Sandrine Aschour

CCTP, CHC, CLC

Verified by Psychology Today
Photo of Sandrine Aschour, CCTP, CHC, CLC in Roxboro
(438) 230-0142 Website

Sandrine Aschour

CCTP, CHC, CLC

Verified by Psychology Today

Location

Family The-ra-pie
Roxboro, QC H8Y
(438) 230-0142
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon We are open during the COVID-19 pandemic. We offer telehealth services via telephone calls, Zoom, or Google Hangouts. We are here for YOU!

About

Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore? Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen parenting techniques, and have smoother life transitions. If you are feeling overwhelmed, anxious, having relational problems, abusing substances (drugs, alcohol, gambling, shopping, overeating), or have experienced trauma (abuse, violence, accident), I can help you. Free initial consult.
I combine components of cognitive behavioral therapies (ACT, CBT, DBT, REBT), mindfulness techniques, and solution-focused problem solving techniques to tailor to your needs. My goal is to help you achieve balance by focusing on the whole person, your strengths, and resilience to better manage emotions, process experiences, and change behaviors.
Every person has the potential to thrive! Most people are able to handle life's challenges just fine most of the time. But all of us have times when we need some help to gain a different perspective or to try new solutions. We are here when that time comes for you or someone you care about. We also offer health, life, and nutritional coaching.

Finances

  • Cost per Session: $100 - $200
  • Sliding Scale: Yes
Pay By: Cash, Cheque, Paypal, Wire

Qualifications

  • Years in Practice: 24 Years
  • Licence: Quebec / M18028
Trained in various cognitive behavioral techniques, trauma, and addictions.

Additional Credentials

  • Membership: NACBT
  • Member Since: 2020
  • Membership: Canadian Counselling and Psychotherapy Associatio / 10004408
  • Member Since: 2021
  • Certificate: International Association of Trauma Professionals / 292-28366
  • Certificate Date: 2019

Sandrine Aschour's Groups

Teen Anxiety Group

This is a ten-week group for teens who will learn to identify, understand, and change unhelpful thinking and behavior patterns. Teenagers will learn practical and effective techniques to decrease their anxiety by mastering: Relaxation, Coping with Panic, Overcoming Negative Self-Talk, Changing Mistaken Beliefs, Increasing Self-Esteem. Teens will have an opportunity to face their fears safely. We will have a parent session every four weeks where we meet separately to teach you how to encourage and support your teens to practice CBT skills during daily life.

More about this group

Parenting After Divorce/Separation

This group includes eight sessions where you will learn parenting and co-parenting skills that help children adjust after parental separation or divorce; understand how children at different ages respond to separation or divorce, what are the warning signs of stress at each age, and learn what you can do to help your children cope; You will be able to prepare a parenting plan: an agreement between parents about how they will raise their children going forward.

More about this group

Location

Family The-ra-pie
Roxboro, QC H8Y
(438) 230-0142
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Addiction
  • Trauma and PTSD
Issues
  • Anger Management
  • Behavioural Issues
  • Child
  • Child and adolescent psychoeducational testing
  • Divorce
  • Drug Abuse
  • Gambling
  • Health, Life, and Nutrition Coaching
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Testing and Evaluation
  • Weight Loss
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Hispanic and Latino and Other Racial or Ethnic Background
I also speak: French
Faith: Jewish
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Cancer
  • Single Mother
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical (DBT)
  • Family / Marital
  • Gottman Method
  • Imago
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 27 Jul 2021
Photo of Sandrine Aschour, CCTP, CHC, CLC in Roxboro
Sandrine Aschour

CCTP, CHC, CLC