Roxboro
Photo of Sandrine Aschour, CCTP, CHC, CLC
Sandrine Aschour
CCTP, CHC, CLC
Photo of Sandrine Aschour, CCTP, CHC, CLC

Sandrine Aschour

CCTP, CHC, CLC

Verified by Psychology Today Verified by Psychology Today
Roxboro, QC H8Y
(438) 230-0142
Let's Connect (438) 230-0142
Photo of Sandrine Aschour, CCTP, CHC, CLC
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore? Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen parenting techniques, and have smoother life transitions. If you are feeling overwhelmed, anxious, having relational problems, abusing substances (drugs, alcohol, gambling, shopping, overeating), or have experienced trauma (abuse, violence, accident), I can help you. Free initial consult.
I combine components of cognitive behavioral therapies (ACT, CBT, DBT), mindfulness techniques, and solution-focused problem solving techniques to tailor to your needs. My goal is to help you achieve balance by focusing on the whole person, your strengths, and resilience to better manage emotions, process experiences, and change behaviors.
Every person has the potential to thrive! Most people are able to handle life's challenges just fine most of the time. But all of us have times when we need some help to gain a different perspective or to try new solutions. We are here when that time comes for you or someone you care about. We also offer health, life, and nutritional coaching.
Call or Sandrine Aschour now for a free 15 minute consultation - (438) 230-0142

My Practice at a Glance

Available online only

Family The-ra-pie

Roxboro, QC H8Y

(438) 230-0142
I specialize in Anxiety, Addiction and Trauma and PTSD 
$135 Per Session  
I see individuals, couples and groups  
Let's Connect (438) 230-0142
Photo of Sandrine Aschour, CCTP, CHC, CLC

My Practice at a Glance

Available online only

Family The-ra-pie

Roxboro, QC H8Y

(438) 230-0142
I specialize in Anxiety, Addiction and Trauma and PTSD 
$135 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $135
  • Couple Sessions $185
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Cheque, Wire
"
If your insurance only reimburses you $20 per session, I offer sliding scale payments to help make therapy as accessible as possible.
Photo of Sandrine Aschour, CCTP, CHC, CLC
Sandrine Aschour
CCTP, CHC, CLC
Call or for a free 15 minute consultation now - (438) 230-0142
"
If your insurance only reimburses you $20 per session, I offer sliding scale payments to help make therapy as accessible as possible.
Photo of Sandrine Aschour, CCTP, CHC, CLC
Sandrine Aschour
CCTP, CHC, CLC
Call or for a free 15 minute consultation now - (438) 230-0142

Qualifications

  • Verified by Psychology Today Licensed by Province of Quebec / M18028 Sandrine Aschour

    • Education and Years In Practice

  • In Practice for 27 years

    • Additional Credentials

  • Membership with NACBT 2020
  • Membership with Canadian Counselling and Psychotherapy Associatio 10004408 / 2021
  • Certificate from International Association of Trauma Professionals 292-28366 / 2019
"
Trained in various cognitive behavioral techniques, trauma, and addictions.
Photo of Sandrine Aschour, CCTP, CHC, CLC
Sandrine Aschour
CCTP, CHC, CLC
Call or for a free 15 minute consultation now - (438) 230-0142
"
Trained in various cognitive behavioral techniques, trauma, and addictions.
Photo of Sandrine Aschour, CCTP, CHC, CLC
Sandrine Aschour
CCTP, CHC, CLC
Call or for a free 15 minute consultation now - (438) 230-0142

Specialties and Expertise

Top Specialties

  • Anxiety
  • Addiction
  • Trauma and PTSD

Expertise

  • Anger Management
  • Divorce
  • Drug Abuse
  • Gambling
  • Health, Life, and Nutrition Coaching
  • Infidelity
  • Leadership Coaching
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Thinking Disorders
  • Weight Loss
  • Women's Issues
"
Compassionate and experienced therapist specializing in addictions, anxiety, and relationship healing. I provide a safe, non-judgmental space where clients can explore the interconnected challenges of substance use, anxious thoughts and feelings, and interpersonal struggles.
Photo of Sandrine Aschour, CCTP, CHC, CLC
Sandrine Aschour
CCTP, CHC, CLC
Call or for a free 15 minute consultation now - (438) 230-0142
"
Compassionate and experienced therapist specializing in addictions, anxiety, and relationship healing. I provide a safe, non-judgmental space where clients can explore the interconnected challenges of substance use, anxious thoughts and feelings, and interpersonal struggles.
Photo of Sandrine Aschour, CCTP, CHC, CLC
Sandrine Aschour
CCTP, CHC, CLC
Call or for a free 15 minute consultation now - (438) 230-0142

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Group

Communities

Single Parent

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

I also speak

French

Religion

Jewish

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Group

Communities

Single Parent

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

I also speak

French

Religion

Jewish

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Imago
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic (NLP)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often draw on Cognitive Behavioral Therapy (CBT) in my work. In our first session, we will talk about what has led you to seek therapy and identify the best ways to move forward. With CBT, we explore how your thoughts influence your emotions and overall experience. Throughout the process, I will support you in learning how to challenge unhelpful thoughts so you can create more positive ones.
Photo of Sandrine Aschour, CCTP, CHC, CLC
Sandrine Aschour
CCTP, CHC, CLC
Call or for a free 15 minute consultation now - (438) 230-0142
"
I often draw on Cognitive Behavioral Therapy (CBT) in my work. In our first session, we will talk about what has led you to seek therapy and identify the best ways to move forward. With CBT, we explore how your thoughts influence your emotions and overall experience. Throughout the process, I will support you in learning how to challenge unhelpful thoughts so you can create more positive ones.
Photo of Sandrine Aschour, CCTP, CHC, CLC
Sandrine Aschour
CCTP, CHC, CLC
Call or for a free 15 minute consultation now - (438) 230-0142

Groups

Teen Anxiety Group

Photo of Sandrine Aschour, CCTP, CHC, CLC
Hosted by
Sandrine Aschour

This is a ten-week group for teens who will learn to identify, understand, and change unhelpful thinking and behavior patterns. Teenagers will learn practical and effective techniques to decrease their anxiety by mastering: Relaxation, Coping with Panic, Overcoming Negative Self-Talk, Changing Mistaken Beliefs, Increasing Self-Esteem. Teens will have an opportunity to face their fears safely. We will have a parent session every four weeks where we meet separately to teach you how to encourage and support your teens to practice CBT skills during daily life.

Expertise

Anxiety

Types of Therapy

Cognitive Behavioural (CBT)

Age

Teen

Session Cost

$30-$50

Location

Family The-ra-pie

Pierrefonds, QC H8Y

Email Sandrine Aschour about this group or call - (438) 230-0142

Parenting After Divorce/Separation

Photo of Sandrine Aschour, CCTP, CHC, CLC
Hosted by
Sandrine Aschour

This group includes eight sessions where you will learn parenting and co-parenting skills that help children adjust after parental separation or divorce; understand how children at different ages respond to separation or divorce, what are the warning signs of stress at each age, and learn what you can do to help your children cope; You will be able to prepare a parenting plan: an agreement between parents about how they will raise their children going forward.

Expertise

Divorce
Parenting

Age

Adults

Session Cost

$30-$60

Location

Family The-ra-pie

114 Avenue Jean-brillant

Pierrefonds, QC H8Y

Email Sandrine Aschour about this group or call - (438) 230-0142

Young Adult Anxiety Group

Photo of Sandrine Aschour, CCTP, CHC, CLC
Hosted by
Sandrine Aschour

Email Sandrine Aschour about this group or call - (438) 230-0142

Location

Primary Location

Family The-ra-pie

Roxboro, QC H8Y

(438) 230-0142

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Photo of Sandrine Aschour, CCTP, CHC, CLC
Sandrine Aschour
CCTP, CHC, CLC
Call for a free consultation now - (438) 230-0142
Photo of Sandrine Aschour, CCTP, CHC, CLC
Sandrine Aschour
CCTP, CHC, CLC
Call for a free consultation now - (438) 230-0142