Therapists in London, ON

Photo of Lisa Anne Wood Boniferro, Registered Social Worker in London, ON
Lisa Anne Wood Boniferro
Registered Social Worker, MSW
Verified Verified
London, ON N6J  (Online Only)
Are you ready to start your journey? I started my work in mental health with a primary goal in mind: providing access to mental health treatments that are designed to work. I treat the following using Cognitive Behaviour Therapies: Eating and body image concerns, including loss-of-control eating; PTSD; mood and anxiety disorders; and OCD. I am invested in delivering the active ingredients of evidence based psychotherapies that give you the best chance at recovery. My hope is that you can move from coping with your struggles to achieving freedom from these struggles over time. I am registered in both Ontario and Nova Scotia.
Are you ready to start your journey? I started my work in mental health with a primary goal in mind: providing access to mental health treatments that are designed to work. I treat the following using Cognitive Behaviour Therapies: Eating and body image concerns, including loss-of-control eating; PTSD; mood and anxiety disorders; and OCD. I am invested in delivering the active ingredients of evidence based psychotherapies that give you the best chance at recovery. My hope is that you can move from coping with your struggles to achieving freedom from these struggles over time. I am registered in both Ontario and Nova Scotia.
(226) 641-5933 View (226) 641-5933
Photo of Marisa Kanas, Registered Psychotherapist in London, ON
Marisa Kanas
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
London, ON N5X
Life can be hard, and at times we can feel overwhelmed. Sometimes, our circumstances change when we separate or divorce, lose a loved one, change careers, have to deal with complex family dynamics, experience health challenges, or encounter other events that make it difficult to manage our feelings and behaviours, or sustain relationships with those closest to us.
Life can be hard, and at times we can feel overwhelmed. Sometimes, our circumstances change when we separate or divorce, lose a loved one, change careers, have to deal with complex family dynamics, experience health challenges, or encounter other events that make it difficult to manage our feelings and behaviours, or sustain relationships with those closest to us.
(226) 779-7809 View (226) 779-7809
Photo of Ashley Glassco, Registered Psychotherapist (Qualifying) in London, ON
Ashley Glassco
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
London, ON N6A
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
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Photo of Abbey Seltzer, Registered Social Worker in London, ON
Abbey Seltzer
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
London, ON N5Y
You are taking the first and very important step toward healing and wholeness. I hope to help you on your journey. I work with adults who are experiencing grief (both current and historical), anxiety, depression, personal and work stress, infertility and non-traditional family planning, life transitions and recovery from the impacts of trauma.
You are taking the first and very important step toward healing and wholeness. I hope to help you on your journey. I work with adults who are experiencing grief (both current and historical), anxiety, depression, personal and work stress, infertility and non-traditional family planning, life transitions and recovery from the impacts of trauma.
(226) 918-5081 View (226) 918-5081
Photo of Lori Hassall, Registered Social Worker in London, ON
Lori Hassall
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Life can be challenging, leaving us feeling stressed, overwhelmed and questioning our direction. If you are considering therapy due to a personal crisis, or perhaps you recognize a pattern in your life that needs to shift, my goal is to work collaboratively with you to empower you with tools, skills and strategies to help regain your inner peace and to live a pleasurable, fulfilled life. Together, through trust, curiosity, creativity and empowerment we will build on your strengths and identify new strategies to recover from pain so that you can heal, grow and reach your goals.
Life can be challenging, leaving us feeling stressed, overwhelmed and questioning our direction. If you are considering therapy due to a personal crisis, or perhaps you recognize a pattern in your life that needs to shift, my goal is to work collaboratively with you to empower you with tools, skills and strategies to help regain your inner peace and to live a pleasurable, fulfilled life. Together, through trust, curiosity, creativity and empowerment we will build on your strengths and identify new strategies to recover from pain so that you can heal, grow and reach your goals.
(226) 917-2787 View (226) 917-2787
Photo of Theresa Marie Stock, Registered Psychotherapist in London, ON
Theresa Marie Stock
Registered Psychotherapist, MEd, RP
Verified Verified
London, ON N6G
For over 20 years I have supported adults, children, couples and families to have healthier relationships, and better emotional well being. I specialize in working with symptoms of stress, anxiety, and trauma and I use a strength based, relational lens to understand your unique symptoms and to build on your strengths. If you or your child is struggling with emotional regulation, anxiety, anger, behaviour problems, or persistent health issues connected to stress please call for a free consultation.
For over 20 years I have supported adults, children, couples and families to have healthier relationships, and better emotional well being. I specialize in working with symptoms of stress, anxiety, and trauma and I use a strength based, relational lens to understand your unique symptoms and to build on your strengths. If you or your child is struggling with emotional regulation, anxiety, anger, behaviour problems, or persistent health issues connected to stress please call for a free consultation.
(226) 774-0712 View (226) 774-0712
Photo of Jen Slay, Registered Social Worker in London, ON
Jen Slay
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5X
Your life reality does not match the vision you had and now you are feeling down, somewhat anxious, and maybe unsettled. You may be feeling like you want to make a move towards accomplishing your goals but you reel stuck. Your might be in conflict with family, friends, and co-workers but you are certainly in conflict with yourself. Your inner critic (the voice we all have in our heads) has an overpowering voice which is resulting in you not making a move and simply put - not feeling happy. You want more but you're not sure how to get it and you want to feel that core happiness you've heard others talk about.
Your life reality does not match the vision you had and now you are feeling down, somewhat anxious, and maybe unsettled. You may be feeling like you want to make a move towards accomplishing your goals but you reel stuck. Your might be in conflict with family, friends, and co-workers but you are certainly in conflict with yourself. Your inner critic (the voice we all have in our heads) has an overpowering voice which is resulting in you not making a move and simply put - not feeling happy. You want more but you're not sure how to get it and you want to feel that core happiness you've heard others talk about.
(877) 786-7190 View (877) 786-7190
Photo of Marissa Parker, Registered Psychotherapist in London, ON
Marissa Parker
Registered Psychotherapist, MA, RP, RECE
Verified Verified
London, ON N6P
You were going along with your daily routines, but now things are starting to feel more difficult. You’re starting to feel overwhelmed and life is just not going as you had expected. You might start to put on a brave face, but inside you are just not feeling like the version of yourself you once were. You notice your patience is thinner with the people that you usually enjoy having around you, you’ve even snapped and said something you didn’t mean before you could stop yourself. You try to fix it but then it happens again. You talk down to yourself and just cannot boost yourself out of this funk. Now you’re taking a brave step.
You were going along with your daily routines, but now things are starting to feel more difficult. You’re starting to feel overwhelmed and life is just not going as you had expected. You might start to put on a brave face, but inside you are just not feeling like the version of yourself you once were. You notice your patience is thinner with the people that you usually enjoy having around you, you’ve even snapped and said something you didn’t mean before you could stop yourself. You try to fix it but then it happens again. You talk down to yourself and just cannot boost yourself out of this funk. Now you’re taking a brave step.
(226) 796-0321 View (226) 796-0321
Photo of Laura Donelan Supervision and Consulting, Registered Social Worker in London, ON
Laura Donelan Supervision and Consulting
Registered Social Worker, MPEd, MSW, RSW
Verified Verified
London, ON N6B  (Online Only)
Lots of us receive consultation from our social work peers which is essential and rewarding in many ways. Having protected time for more formalized supervision is professionally recommended and a gift to ourselves as clinicians! I see supervision as a chance to deepen and broaden our practice and our understanding of ourselves. The primary goal is to ensure the well-being of our clients. Beyond that the type/format/approach of supervision that I provide is based on the needs of the supervisee. Please know that I will take time to understand what your needs are.
Lots of us receive consultation from our social work peers which is essential and rewarding in many ways. Having protected time for more formalized supervision is professionally recommended and a gift to ourselves as clinicians! I see supervision as a chance to deepen and broaden our practice and our understanding of ourselves. The primary goal is to ensure the well-being of our clients. Beyond that the type/format/approach of supervision that I provide is based on the needs of the supervisee. Please know that I will take time to understand what your needs are.
(226) 640-0791 View (226) 640-0791
Photo of Kay Warner-English (Nurse2Therapist Cps), Registered Psychotherapist (Qualifying) in London, ON
Kay Warner-English (Nurse2Therapist Cps)
Registered Psychotherapist (Qualifying), RN, BSc, MACP, CCC, RPq
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
Your feelings matter and you are enough! Despite a challenging season in your life, your life can be better! Psychotherapy helps! Are you tired of appearing to be okay when truly you are not? Are you ready to transform the way you see and think about yourself? I am here to help! I am a well-trained emotionally insightful therapist, willing to help you to discover insights to get unstuck from unhealthy and unhelpful patterns of thinking and behaving. I will see you, hear you and meet you where you are emotionally. Contact me if you are ready and willing to do the work for your transformation!
Your feelings matter and you are enough! Despite a challenging season in your life, your life can be better! Psychotherapy helps! Are you tired of appearing to be okay when truly you are not? Are you ready to transform the way you see and think about yourself? I am here to help! I am a well-trained emotionally insightful therapist, willing to help you to discover insights to get unstuck from unhealthy and unhelpful patterns of thinking and behaving. I will see you, hear you and meet you where you are emotionally. Contact me if you are ready and willing to do the work for your transformation!
(226) 210-0195 View (226) 210-0195
Photo of Kelly Robertson, Registered Social Worker in London, ON
Kelly Robertson
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6C
Currently accepting new clients: Empowering change & nurturing growth: At Better Minds Counselling Services, our mission is to provide individuals with effective and tangible tools to navigate life's challenges. By focusing on actionable strategies, skill-building, and real-world application, we help individuals achieve not only personal growth, but also a renewed sense of control and fulfillment. Using evidence-based interventions and unwavering support, we empower individuals to overcome obstacles, achieve emotional balance, and cultivate a better quality of life. By nurturing better minds, we pave the way for better lives!
Currently accepting new clients: Empowering change & nurturing growth: At Better Minds Counselling Services, our mission is to provide individuals with effective and tangible tools to navigate life's challenges. By focusing on actionable strategies, skill-building, and real-world application, we help individuals achieve not only personal growth, but also a renewed sense of control and fulfillment. Using evidence-based interventions and unwavering support, we empower individuals to overcome obstacles, achieve emotional balance, and cultivate a better quality of life. By nurturing better minds, we pave the way for better lives!
(226) 408-5246 View (226) 408-5246
Photo of Connecting Couples- Relationship and Sex Therapy, Registered Social Worker in London, ON
Connecting Couples- Relationship and Sex Therapy
Registered Social Worker, RSW, MSW
Verified Verified
London, ON N6B
The quality of our relationships determines the quality of our lives. People seek couples therapy to address various relationship issues. They may want to deepen or rekindle a connection, address intimacy concerns, define healthy boundaries, break old maladaptive relationship patterns, improve two-way communication, minimize fighting, or heal from emotional or physical betrayal. Couples tend to become disconnected when they feel misunderstood, lack vulnerability, show contempt, fight, feel confused, or be overly critical. Any of these feelings can pull couples apart and couples therapy can help.
The quality of our relationships determines the quality of our lives. People seek couples therapy to address various relationship issues. They may want to deepen or rekindle a connection, address intimacy concerns, define healthy boundaries, break old maladaptive relationship patterns, improve two-way communication, minimize fighting, or heal from emotional or physical betrayal. Couples tend to become disconnected when they feel misunderstood, lack vulnerability, show contempt, fight, feel confused, or be overly critical. Any of these feelings can pull couples apart and couples therapy can help.
(226) 243-1465 View (226) 243-1465
Photo of Tina Thukral-Sidhu, Psychologist in London, ON
Tina Thukral-Sidhu
Psychologist, MEd, CPsych
Verified Verified
London, ON N6B
It’s not always easy to ask for help and I commend you for taking the first step in achieving your goals. Finding the right person to work with can also be overwhelming. Allow me to tell you a bit about myself. I am a registered Psychologist with the College of Psychologists of Ontario. I received my Masters of Education in Counselling Psychology from the University of Western Ontario in 2004. I live in London Ontario and am a Counsellor at a post-secondary institution where I have gained experience in providing psychological-educational assessments with adults.
It’s not always easy to ask for help and I commend you for taking the first step in achieving your goals. Finding the right person to work with can also be overwhelming. Allow me to tell you a bit about myself. I am a registered Psychologist with the College of Psychologists of Ontario. I received my Masters of Education in Counselling Psychology from the University of Western Ontario in 2004. I live in London Ontario and am a Counsellor at a post-secondary institution where I have gained experience in providing psychological-educational assessments with adults.
(226) 773-5303 View (226) 773-5303
Photo of James Das, Registered Psychotherapist (Qualifying) in London, ON
James Das
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
London, ON N6P
Life often unfolds with unexpected moments that can feel overwhelming, leaving us wondering how to navigate them. The daily routines and habits we fall into can become burdens, weighing us down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do" or, "I don't know how I can make it through this," I want you to know that you are not alone. I know first-hand that therapy can be intimidating. Opening up and sharing your experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you. even if therapy feels like it will be challenging, it is worth it.
Life often unfolds with unexpected moments that can feel overwhelming, leaving us wondering how to navigate them. The daily routines and habits we fall into can become burdens, weighing us down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do" or, "I don't know how I can make it through this," I want you to know that you are not alone. I know first-hand that therapy can be intimidating. Opening up and sharing your experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you. even if therapy feels like it will be challenging, it is worth it.
(226) 640-5322 View (226) 640-5322
Photo of Dorit Osher, Registered Social Worker in London, ON
Dorit Osher
Registered Social Worker, MSW, RSW, MA
Verified Verified
London, ON N5Y
As a psychotherapist, with a somatic and psychodynamic orientation, I seek to support people in finding greater freedom, creativity, compassion, empowerment and aliveness in their lives. I believe the antidote to emotional struggles is finding a sense of vitality. Listening, identifying and staying with one's emotional world is the key to self awareness. As a psychotherapist my greatest task is to listen with compassion, for people to speak their deeper truths and to help them find an alternative pathways in living a life that expresses their authenticity and how to contribute with meaning in the world.
As a psychotherapist, with a somatic and psychodynamic orientation, I seek to support people in finding greater freedom, creativity, compassion, empowerment and aliveness in their lives. I believe the antidote to emotional struggles is finding a sense of vitality. Listening, identifying and staying with one's emotional world is the key to self awareness. As a psychotherapist my greatest task is to listen with compassion, for people to speak their deeper truths and to help them find an alternative pathways in living a life that expresses their authenticity and how to contribute with meaning in the world.
(226) 400-7267 View (226) 400-7267
Photo of Mary Walton, Registered Psychotherapist in London, ON
Mary Walton
Registered Psychotherapist, MA, RP
Verified Verified
London, ON N6C  (Online Only)
Not accepting new clients
Hey! Welcome! Just in looking at your options on Psychology today, you've taken the first step in figuring out... well, your next steps! Life can be really overwhelming sometimes, and even just sourcing where that overwhelm comes from can be a challenge. Whether its tough stuff you've had to go through, a person in your life causing pain, or worry about the future, I want to help you process these experiences and develop concrete strategies to step into tomorrow with hope, positivity, and purpose. Please note that I only work virtually at this time (phone or video services).
Hey! Welcome! Just in looking at your options on Psychology today, you've taken the first step in figuring out... well, your next steps! Life can be really overwhelming sometimes, and even just sourcing where that overwhelm comes from can be a challenge. Whether its tough stuff you've had to go through, a person in your life causing pain, or worry about the future, I want to help you process these experiences and develop concrete strategies to step into tomorrow with hope, positivity, and purpose. Please note that I only work virtually at this time (phone or video services).
(226) 639-5536 View (226) 639-5536
Photo of Dr. Patricia Doris , Psychologist in London, ON
Dr. Patricia Doris
Psychologist, PhD, CPsych
Verified Verified
London, ON N6H
I believe that psychotherapy can hep people achieve the highest level of emotional, psychological, and relationship functioning possible. By gaining insight into the patterns that no longer serve us and the confidence, skills, and support to make meaningful changes, genuine growth and fulfillment become possible. Whether it's difficulty coping with stressful fast paced lives, career or relationship issues, struggles with mood or anxiety, or simply wanting to understand ourselves better, psychotherapy can provide the expert guidance and confidential, non-judgemental, safe space needed to help you achieve your goals.
I believe that psychotherapy can hep people achieve the highest level of emotional, psychological, and relationship functioning possible. By gaining insight into the patterns that no longer serve us and the confidence, skills, and support to make meaningful changes, genuine growth and fulfillment become possible. Whether it's difficulty coping with stressful fast paced lives, career or relationship issues, struggles with mood or anxiety, or simply wanting to understand ourselves better, psychotherapy can provide the expert guidance and confidential, non-judgemental, safe space needed to help you achieve your goals.
(226) 400-3505 View (226) 400-3505
Photo of Brooke Hurley, Registered Social Worker in London, ON
Brooke Hurley
Registered Social Worker, BA, MSW, RSW
Verified Verified
London, ON N6C  (Online Only)
Everyone has unique experiences, challenges, and goals. I believe in the power of individual therapy, where personalized support and guidance can help you navigate your journey towards healing and personal growth. Inside a safe and non-judgmental space, I will help you explore your thoughts and emotions, identify patterns or obstacles that may be holding you back, and develop new coping strategies and skills. I tailor my therapeutic approach to meet your specific needs, utilizing evidence-based techniques such as cognitive-behavioural therapy and mindfulness practices. It is my goal to empower you to cultivate self-awareness, build
Everyone has unique experiences, challenges, and goals. I believe in the power of individual therapy, where personalized support and guidance can help you navigate your journey towards healing and personal growth. Inside a safe and non-judgmental space, I will help you explore your thoughts and emotions, identify patterns or obstacles that may be holding you back, and develop new coping strategies and skills. I tailor my therapeutic approach to meet your specific needs, utilizing evidence-based techniques such as cognitive-behavioural therapy and mindfulness practices. It is my goal to empower you to cultivate self-awareness, build
(226) 794-5293 View (226) 794-5293
Photo of Ana Barrientos, Registered Psychotherapist (Qualifying) in London, ON
Ana Barrientos
Registered Psychotherapist (Qualifying), MA, CCC
Verified Verified
London, ON N6H
When you are struggling with your mental health, the anguish can feel unbearable. Perhaps you’ve been lost in depression or have been living with persistent anxiety. Your body might ache, or hold chronic pain. You might have lost a loved one through a death or through relational breakdown, and you are struggling to cope with the grief of such a dramatic change to your life. Maybe you are facing terminal illness and have deep sorrow or questions about what happens next. You might be a trauma survivor looking to rebuild your life. If any of these issues apply to you, I can help you.
When you are struggling with your mental health, the anguish can feel unbearable. Perhaps you’ve been lost in depression or have been living with persistent anxiety. Your body might ache, or hold chronic pain. You might have lost a loved one through a death or through relational breakdown, and you are struggling to cope with the grief of such a dramatic change to your life. Maybe you are facing terminal illness and have deep sorrow or questions about what happens next. You might be a trauma survivor looking to rebuild your life. If any of these issues apply to you, I can help you.
(226) 457-2247 View (226) 457-2247
Photo of Katie Dutot in London, ON
Katie Dutot
MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H
I specialize in working with adolescents and young adults experiencing challenges with mental health diagnoses, developmental trauma, relationship difficulties, and interpersonal conflict. I am passionate about engaging others in meaningful conversations that empower them to lean into their challenges to learn ways to heal and take charge of their dreams, hopes, and goals. I strive to create a space for people to feel safety and security through a collaborative relationship wherein they tap into their resiliency and explore themselves.
I specialize in working with adolescents and young adults experiencing challenges with mental health diagnoses, developmental trauma, relationship difficulties, and interpersonal conflict. I am passionate about engaging others in meaningful conversations that empower them to lean into their challenges to learn ways to heal and take charge of their dreams, hopes, and goals. I strive to create a space for people to feel safety and security through a collaborative relationship wherein they tap into their resiliency and explore themselves.
(226) 241-8332 View (226) 241-8332

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.