Therapists in London, ON

Photo of Ashley Glassco, Registered Psychotherapist (Qualifying) in London, ON
Ashley Glassco
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
London, ON N6A
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
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Photo of Kintsugi Counselling, Registered Social Worker in London, ON
Kintsugi Counselling
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6J  (Online Only)
Do you struggle with a loss of a sense of self that feels like it affects every aspect of your life; your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted by the thought that there’s no light at the end of the tunnel? Do you wonder if things could be better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about finding their place in life.
Do you struggle with a loss of a sense of self that feels like it affects every aspect of your life; your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted by the thought that there’s no light at the end of the tunnel? Do you wonder if things could be better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about finding their place in life.
(226) 458-4390 View (226) 458-4390
Photo of Dr Marcus Juodis, C Psych, Psychologist in London, ON
Dr Marcus Juodis, C Psych
Psychologist, PhD, C Psych
Verified Verified
London, ON N6A
Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.
Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.
(226) 400-1130 View (226) 400-1130
Photo of Irving Keith Augustine, Registered Psychotherapist in London, ON
Irving Keith Augustine
Registered Psychotherapist, MTS, RP, RMFT
Verified Verified
London, ON N6K
Bring Beauty, Joy and Life Satisfaction to your Life and to your Relationships. Vibrant, growing and nourishing relationships in family, couple relationships, and the workplace are thrilling when they work well. I can help these connections work well and even better, if they are not thriving, or unravelling, or even deteriorating. Finding meaning and purpose is an important outcome of my work together with you. Long-lasting, life-giving family and friendships is a worthy goal. I work with couples, families, families with special needs. Also I can help in maximizing workplace performance and rejuvenating sabbaticals.
Bring Beauty, Joy and Life Satisfaction to your Life and to your Relationships. Vibrant, growing and nourishing relationships in family, couple relationships, and the workplace are thrilling when they work well. I can help these connections work well and even better, if they are not thriving, or unravelling, or even deteriorating. Finding meaning and purpose is an important outcome of my work together with you. Long-lasting, life-giving family and friendships is a worthy goal. I work with couples, families, families with special needs. Also I can help in maximizing workplace performance and rejuvenating sabbaticals.
(226) 407-7614 View (226) 407-7614
Photo of Deb McLachlin, Registered Social Worker in London, ON
Deb McLachlin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
In addressing your concerns, I listen carefully to what you want. Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy. We work on the relationship, so that you as a couple can handle your issues at home, in positive and supportive ways. Sex therapy involves addressing intimate concerns with information, sensitivity and understanding.
In addressing your concerns, I listen carefully to what you want. Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy. We work on the relationship, so that you as a couple can handle your issues at home, in positive and supportive ways. Sex therapy involves addressing intimate concerns with information, sensitivity and understanding.
(519) 871-8956 View (519) 871-8956
Photo of Sandra Hemming, Registered Social Worker in London, ON
Sandra Hemming
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6K
Are you feeling anxious, on edge, angry or unable to keep your emotions in check? Perhaps you are experiencing stress at work or in your family or have been dealing with a major life change or traumatic event. Looking to find some peace and ways to calm and cope then I am here to help. I offer Individual and Family Therapy to children, youth, adults and families. Therapy is hard work but together we can work to find solutions and strategies to help you restore your balance.
Are you feeling anxious, on edge, angry or unable to keep your emotions in check? Perhaps you are experiencing stress at work or in your family or have been dealing with a major life change or traumatic event. Looking to find some peace and ways to calm and cope then I am here to help. I offer Individual and Family Therapy to children, youth, adults and families. Therapy is hard work but together we can work to find solutions and strategies to help you restore your balance.
(226) 457-0480 View (226) 457-0480
Photo of Johnson Kuriappilly, Registered Psychotherapist in London, ON
Johnson Kuriappilly
Registered Psychotherapist, MDiv, MPS, RP, CSAT, EMDR(T)
Verified Verified
London, ON N6K
Begin your journey of self-discovery with personalized psychotherapy. As a Registered Psychotherapist , I offer person-centred therapy to adults, guiding them towards self-transformation and clarity in life. This approach focuses on individual thoughts, emotions, and experiences, rather than diagnostic labels. It empowers clients to lead their therapeutic journey with my unwavering support, empathy, and positive regard. Embrace this method for an environment that fosters personal growth. Unlock your potential for profound transformation today.
Begin your journey of self-discovery with personalized psychotherapy. As a Registered Psychotherapist , I offer person-centred therapy to adults, guiding them towards self-transformation and clarity in life. This approach focuses on individual thoughts, emotions, and experiences, rather than diagnostic labels. It empowers clients to lead their therapeutic journey with my unwavering support, empathy, and positive regard. Embrace this method for an environment that fosters personal growth. Unlock your potential for profound transformation today.
(226) 779-8130 View (226) 779-8130
Photo of Paul Rivest, Registered Social Worker in London, ON
Paul Rivest
Registered Social Worker, BSc, MSW, RSW
Verified Verified
London, ON N6A
Finding a Therapist can sometimes feel daunting, even overwhelming. Trying to find the right fit when you only have a few lines and a picture to go by feels a bit like gambling. However, I am a big believer in listening to your instincts and that when you are open to healing, you will somehow be directed to where you need to be. Hello, my name is Paul and I have been a Registered Social Worker for over 24 years. My life purpose is to help others to find peace and healing with their emotional and mental well-being.
Finding a Therapist can sometimes feel daunting, even overwhelming. Trying to find the right fit when you only have a few lines and a picture to go by feels a bit like gambling. However, I am a big believer in listening to your instincts and that when you are open to healing, you will somehow be directed to where you need to be. Hello, my name is Paul and I have been a Registered Social Worker for over 24 years. My life purpose is to help others to find peace and healing with their emotional and mental well-being.
(226) 407-8534 View (226) 407-8534
Photo of Judy Sowerby Counselling Service , Registered Social Worker in London, ON
Judy Sowerby Counselling Service
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
Hello, the thought of beginning therapy can be overwhelming and intimidating. Often this distress has been distracting you from being present & happy in your life, sometimes, for as long as you can remember. Along with developing a healthy, trusting, therapeutic relationship, you will increase your ability to create a life that brings you joy. I successfully empower clients facing a wide variety of challenges, including: Anxiety, Depression, Domestic Violence, Relationship Breakdown, Childhood Trauma/Abuse, Attachment Wounds, PTSD & BPD.
Hello, the thought of beginning therapy can be overwhelming and intimidating. Often this distress has been distracting you from being present & happy in your life, sometimes, for as long as you can remember. Along with developing a healthy, trusting, therapeutic relationship, you will increase your ability to create a life that brings you joy. I successfully empower clients facing a wide variety of challenges, including: Anxiety, Depression, Domestic Violence, Relationship Breakdown, Childhood Trauma/Abuse, Attachment Wounds, PTSD & BPD.
(226) 457-6817 View (226) 457-6817
Photo of Euan Fraser Tait, Registered Psychotherapist (Qualifying) in London, ON
Euan Fraser Tait
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
London, ON N6B  (Online Only)
I excel at working with people who feel weighed down by self-criticism, perfectionism and the fear of being discovered a fraud or something we wouldn't want others to see. My goal in our therapy sessions is to help you gain confidence, clarity and the ability to treat yourself kindly. Through a mix of self-compassion exercises and analysis of self-criticism we can work together to move beyond emotional and life barriers to achieve your goals.
I excel at working with people who feel weighed down by self-criticism, perfectionism and the fear of being discovered a fraud or something we wouldn't want others to see. My goal in our therapy sessions is to help you gain confidence, clarity and the ability to treat yourself kindly. Through a mix of self-compassion exercises and analysis of self-criticism we can work together to move beyond emotional and life barriers to achieve your goals.
(548) 489-1407 View (548) 489-1407
Photo of Kimberly Schlegel, Registered Social Worker in London, ON
Kimberly Schlegel
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
Life's journey can be challenging for those who find themselves in the demanding role of a caregiver. Whether you are supporting children, adults, or older adults, the role of caregiving often requires one to give deeply of themselves. Caregiver stress, burden, and burnout are common. With a deep passion for fostering mental and emotional health and resilience, I bring a wealth of experience and person- and family-centered approach to caregiver support. As a seasoned support, I understand the many unique challenges that caregivers face.
Life's journey can be challenging for those who find themselves in the demanding role of a caregiver. Whether you are supporting children, adults, or older adults, the role of caregiving often requires one to give deeply of themselves. Caregiver stress, burden, and burnout are common. With a deep passion for fostering mental and emotional health and resilience, I bring a wealth of experience and person- and family-centered approach to caregiver support. As a seasoned support, I understand the many unique challenges that caregivers face.
(226) 840-6691 View (226) 840-6691
Photo of Aileen Pennings, Registered Psychotherapist in London, ON
Aileen Pennings
Registered Psychotherapist, MDiv
Verified Verified
London, ON N6E
Are you feeling stuck or overwhelmed? Life can be challenging to navigate and taking the first step toward therapy can seem daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with anxiety, depression, family and relationship issues, trauma, grief and loss, life stage transition, and faith issues. I provide both individual and couple therapy. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency.
Are you feeling stuck or overwhelmed? Life can be challenging to navigate and taking the first step toward therapy can seem daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with anxiety, depression, family and relationship issues, trauma, grief and loss, life stage transition, and faith issues. I provide both individual and couple therapy. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency.
(226) 774-1579 View (226) 774-1579
Photo of Tori Lewis, Registered Social Worker in London, ON
Tori Lewis
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
(226) 741-0035 View (226) 741-0035
Photo of Zdyb Centre for Health Promotion, Psychologist in London, ON
Zdyb Centre for Health Promotion
Psychologist
Verified Verified
1 Endorsed
London, ON N6B
It is our privilege and pleasure to offer psychotherapy to individuals and couples ages 17 to 65. The therapists at Zdyb Centre for Health Promotion provide treatment for emotional, relational, sexual, and characterological issues. One way of conceptualizing mental health is to think of it as comprised of three main components: connection, objectivity, and flexibility. We aim to foster these in clients as they acquire skills to successfully navigate their internal and external worlds. Our team have competencies in DBT, CBT, Exposure Therapy with Response Prevention, Mindfulness-Based CBT and trauma-informed care.
It is our privilege and pleasure to offer psychotherapy to individuals and couples ages 17 to 65. The therapists at Zdyb Centre for Health Promotion provide treatment for emotional, relational, sexual, and characterological issues. One way of conceptualizing mental health is to think of it as comprised of three main components: connection, objectivity, and flexibility. We aim to foster these in clients as they acquire skills to successfully navigate their internal and external worlds. Our team have competencies in DBT, CBT, Exposure Therapy with Response Prevention, Mindfulness-Based CBT and trauma-informed care.
(226) 916-5411 View (226) 916-5411
Photo of Terri Atwood, Registered Psychotherapist (Qualifying) in London, ON
Terri Atwood
Registered Psychotherapist (Qualifying), MA
Verified Verified
London, ON N6C
Have you noticed or been told that you overreact in, or withdraw from, emotional situations? Do you struggle with anxiety, depression and/or negative self-talk? Is it hard for you to trust others, to set healthy boundaries, or to be kind to yourself? Have you had childhood experiences that you can’t overcome? Do you have conflictual or unstable relationships? If so, you are probably having trouble managing/ regulating your emotions. Unmanaged emotions can lead to behaviours or actions that damage relationships, foster insecurity and reduce motivation and self-esteem, to name a few.
Have you noticed or been told that you overreact in, or withdraw from, emotional situations? Do you struggle with anxiety, depression and/or negative self-talk? Is it hard for you to trust others, to set healthy boundaries, or to be kind to yourself? Have you had childhood experiences that you can’t overcome? Do you have conflictual or unstable relationships? If so, you are probably having trouble managing/ regulating your emotions. Unmanaged emotions can lead to behaviours or actions that damage relationships, foster insecurity and reduce motivation and self-esteem, to name a few.
(226) 741-0142 View (226) 741-0142
Photo of Erin Van Patter, Registered Social Worker in London, ON
Erin Van Patter
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
My work focuses primarily on supporting women through the lows, the highs, and the twists and turns of this thing called life. If you are feeling lost, powerless, stressed, on edge, overwhelmed, exhausted, burnt out, anxious, worried, depressed, disconnected, discouraged, often sad or really mad and are even just a little bit interested in getting curious about what the heck is going on... I bet we'll be a good match. I love helping folks reconnect to themselves, find their voice, and thrive in their personal life, workplace, and relationships. Want to better manage anxiety, low mood, and stress? I've got ideas for that too!
My work focuses primarily on supporting women through the lows, the highs, and the twists and turns of this thing called life. If you are feeling lost, powerless, stressed, on edge, overwhelmed, exhausted, burnt out, anxious, worried, depressed, disconnected, discouraged, often sad or really mad and are even just a little bit interested in getting curious about what the heck is going on... I bet we'll be a good match. I love helping folks reconnect to themselves, find their voice, and thrive in their personal life, workplace, and relationships. Want to better manage anxiety, low mood, and stress? I've got ideas for that too!
(226) 799-5158 View (226) 799-5158
Photo of Katie Rastapkevicius, Registered Social Worker in London, ON
Katie Rastapkevicius
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
Attempting to avoid painful or distressing thoughts and feelings is natural - we all do it. However, the more we struggle with and try to control our emotional experiences, the more challenges it creates. As a Registered Social Worker with the OCSWSSW, I utilize a client-centered approach and draw mainly on Acceptance and Commitment Therapy to guide my work with clients. Noticing and naming our feelings is the first step to gaining more control over our bodies and learning to live a meaningful life that aligns with our values and goals.
Attempting to avoid painful or distressing thoughts and feelings is natural - we all do it. However, the more we struggle with and try to control our emotional experiences, the more challenges it creates. As a Registered Social Worker with the OCSWSSW, I utilize a client-centered approach and draw mainly on Acceptance and Commitment Therapy to guide my work with clients. Noticing and naming our feelings is the first step to gaining more control over our bodies and learning to live a meaningful life that aligns with our values and goals.
(226) 796-8269 View (226) 796-8269
Photo of Katie Dutot in London, ON
Katie Dutot
MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H
I specialize in working with adolescents and young adults experiencing challenges with mental health diagnoses, developmental trauma, relationship difficulties, and interpersonal conflict. I am passionate about engaging others in meaningful conversations that empower them to lean into their challenges to learn ways to heal and take charge of their dreams, hopes, and goals. I strive to create a space for people to feel safety and security through a collaborative relationship wherein they tap into their resiliency and explore themselves.
I specialize in working with adolescents and young adults experiencing challenges with mental health diagnoses, developmental trauma, relationship difficulties, and interpersonal conflict. I am passionate about engaging others in meaningful conversations that empower them to lean into their challenges to learn ways to heal and take charge of their dreams, hopes, and goals. I strive to create a space for people to feel safety and security through a collaborative relationship wherein they tap into their resiliency and explore themselves.
(226) 241-8332 View (226) 241-8332
Photo of Kendra Jennifer Aronson, Registered Social Worker in London, ON
Kendra Jennifer Aronson
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
I am currently not accepting new clients. You have taken a great step forward in seeking support. I view therapy as a very collaborative process. My goal is to be empathetic, engaging, and to provide a comfortable framework for you to explore the emotions, choices and relationships that are most important to you. Together we will develop a treatment plan that best meets your needs. My therapeutic approach is warm and non-judgmental, which I balance with direct and open conversation. I am driven in my work to empower people to discover and enhance their personal strengths, and use these skills to reach their goals.
I am currently not accepting new clients. You have taken a great step forward in seeking support. I view therapy as a very collaborative process. My goal is to be empathetic, engaging, and to provide a comfortable framework for you to explore the emotions, choices and relationships that are most important to you. Together we will develop a treatment plan that best meets your needs. My therapeutic approach is warm and non-judgmental, which I balance with direct and open conversation. I am driven in my work to empower people to discover and enhance their personal strengths, and use these skills to reach their goals.
(226) 210-0601 View (226) 210-0601
Photo of Smart Therapy, Registered Social Worker in London, ON
Smart Therapy
Registered Social Worker, MA, MSW, RSW, CCC, CHyp
Verified Verified
1 Endorsed
London, ON N6A  (Online Only)
I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family and relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others or themselves they’ve been hoping for.
I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family and relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others or themselves they’ve been hoping for.
(226) 779-7903 View (226) 779-7903

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.