Therapists in London, ON

Photo of Scott L E Fredin, Registered Social Worker in London, ON
Scott L E Fredin
Registered Social Worker, BSW, MSW
Verified Verified
1 Endorsed
London, ON N6P
Sometimes we need someone to listen us in order to gain insight and understanding, then we can come up with a plan to help manage or address what we are going through - whether it's a difficult life transition, a loss, or stressful life event(s). My approach to counselling is to create a collaborative process to support individuals with their mental health recovery. I work from a strengths-based perspective in order to assist people as they overcome adversity and life challenges.
Sometimes we need someone to listen us in order to gain insight and understanding, then we can come up with a plan to help manage or address what we are going through - whether it's a difficult life transition, a loss, or stressful life event(s). My approach to counselling is to create a collaborative process to support individuals with their mental health recovery. I work from a strengths-based perspective in order to assist people as they overcome adversity and life challenges.
(226) 401-5424 View (226) 401-5424
Photo of Alison Bekendam, Pre-Licensed Professional in London, ON
Alison Bekendam
Pre-Licensed Professional
Verified Verified
1 Endorsed
London, ON N6P
Parenting, relationship challenges, and mental health hurdles can leave you feeling isolated. You don’t have to face these burdens alone. I am committed to offering compassionate, empowering therapy to support you. Having served as a midwife, I am deeply passionate about supporting individuals through the intricate journey of pregnancy and postpartum. I am currently a Master of Social Work intern, practising under the supervision of a RSW.
Parenting, relationship challenges, and mental health hurdles can leave you feeling isolated. You don’t have to face these burdens alone. I am committed to offering compassionate, empowering therapy to support you. Having served as a midwife, I am deeply passionate about supporting individuals through the intricate journey of pregnancy and postpartum. I am currently a Master of Social Work intern, practising under the supervision of a RSW.
(226) 840-6218 View (226) 840-6218
Photo of Joe Enright, Psychologist in London, ON
Joe Enright
Psychologist, PhD
Verified Verified
London, ON N6J
I am a clinical psychologist and neuropsychologist with several years experience in psychological/psychodiagnostic assessment and therapy and comprehensive neuropsychological assessment. I have experience with a wide range of clients. I accept private, insurance, and medical-legal referrals. I also offer free telephone consultations.
I am a clinical psychologist and neuropsychologist with several years experience in psychological/psychodiagnostic assessment and therapy and comprehensive neuropsychological assessment. I have experience with a wide range of clients. I accept private, insurance, and medical-legal referrals. I also offer free telephone consultations.
(226) 784-5565 View (226) 784-5565
Photo of Roxanne McFadzean, Registered Social Worker in London, ON
Roxanne McFadzean
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
You want and deserve to feel better. Starting counselling can seem difficult but I am here to understand you and your experiences and provide help and hope. I am easy to talk to, non-judgmental, and empathetic. I have over 15 years of counselling experience working with clients from diverse and varied lived experiences. I am here to help you find healing and understanding in difficult situations. Are you seeking to improve your mental health, adjusting to changes at home, work or school, or looking to address relationship difficulties? Together, we will work on strategies that allow you to build a happier and more satisfying life.
You want and deserve to feel better. Starting counselling can seem difficult but I am here to understand you and your experiences and provide help and hope. I am easy to talk to, non-judgmental, and empathetic. I have over 15 years of counselling experience working with clients from diverse and varied lived experiences. I am here to help you find healing and understanding in difficult situations. Are you seeking to improve your mental health, adjusting to changes at home, work or school, or looking to address relationship difficulties? Together, we will work on strategies that allow you to build a happier and more satisfying life.
(226) 407-6310 View (226) 407-6310
Photo of Marisa Kanas, Registered Psychotherapist in London, ON
Marisa Kanas
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
London, ON N5X
Life can be hard, and at times we can feel overwhelmed. Sometimes, our circumstances change when we separate or divorce, lose a loved one, change careers, have to deal with complex family dynamics, experience health challenges, or encounter other events that make it difficult to manage our feelings and behaviours, or sustain relationships with those closest to us.
Life can be hard, and at times we can feel overwhelmed. Sometimes, our circumstances change when we separate or divorce, lose a loved one, change careers, have to deal with complex family dynamics, experience health challenges, or encounter other events that make it difficult to manage our feelings and behaviours, or sustain relationships with those closest to us.
(226) 779-7809 View (226) 779-7809
Photo of Erin Van Patter, Registered Social Worker in London, ON
Erin Van Patter
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6B
My work focuses primarily on supporting women through the lows, the highs, and the twists and turns of this thing called life. If you are feeling lost, powerless, stressed, on edge, overwhelmed, exhausted, burnt out, anxious, worried, depressed, disconnected, discouraged, often sad or really mad and are even just a little bit interested in getting curious about what the heck is going on... I bet we'll be a good match. I love helping folks reconnect to themselves, find their voice, and thrive in their personal life, workplace, and relationships. Want to better manage anxiety, low mood, and stress? I've got ideas for that too!
My work focuses primarily on supporting women through the lows, the highs, and the twists and turns of this thing called life. If you are feeling lost, powerless, stressed, on edge, overwhelmed, exhausted, burnt out, anxious, worried, depressed, disconnected, discouraged, often sad or really mad and are even just a little bit interested in getting curious about what the heck is going on... I bet we'll be a good match. I love helping folks reconnect to themselves, find their voice, and thrive in their personal life, workplace, and relationships. Want to better manage anxiety, low mood, and stress? I've got ideas for that too!
(226) 799-5158 View (226) 799-5158
Photo of Laura Cosma, Registered Social Worker in London, ON
Laura Cosma
Registered Social Worker, MA, MSW, RSW
Verified Verified
London, ON N6K  (Online Only)
You are a unique human being dealing with existential crises, feeling stuck and constantly worrying about your health, your relationships or your job. You are searching for your authentic self and for new meanings in a post pandemic world that appears unpredictable and unsafe. You are looking for long lasting change that includes feeling in control of your life, improving your mood and energy level, and gaining skills to better regulate your emotions and develop healthy relationships with your self and others. I offer my 20 years expertise in a safe, non-judgmental environment to assist you with working toward your personal goals.
You are a unique human being dealing with existential crises, feeling stuck and constantly worrying about your health, your relationships or your job. You are searching for your authentic self and for new meanings in a post pandemic world that appears unpredictable and unsafe. You are looking for long lasting change that includes feeling in control of your life, improving your mood and energy level, and gaining skills to better regulate your emotions and develop healthy relationships with your self and others. I offer my 20 years expertise in a safe, non-judgmental environment to assist you with working toward your personal goals.
(226) 546-1786 View (226) 546-1786
Photo of Art Therapy, Art Smart Inc. Sarah Leyes, Art Therapist in London, ON
Art Therapy, Art Smart Inc. Sarah Leyes
Art Therapist, RP, RCAT, BEd
Verified Verified
2 Endorsed
London, ON N6B
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
(855) 971-1013 View (855) 971-1013
Photo of Robin Koop-Watson, Registered Social Worker in London, ON
Robin Koop-Watson
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
Waitlist for new clients
Sometimes life presents challenges and struggles that signal us that it’s time for internal and/or external change. Change isn’t always easy and it can be hard to let go of what no longer serves us. Perhaps you’ve been struggling with past trauma, difficult life experiences, loss, or transitions that have impacted how you feel about yourself, your relationships, and the world around you. Sometimes we need some help to navigate the journey and find our way back to ourselves. You don’t need to do it alone.
Sometimes life presents challenges and struggles that signal us that it’s time for internal and/or external change. Change isn’t always easy and it can be hard to let go of what no longer serves us. Perhaps you’ve been struggling with past trauma, difficult life experiences, loss, or transitions that have impacted how you feel about yourself, your relationships, and the world around you. Sometimes we need some help to navigate the journey and find our way back to ourselves. You don’t need to do it alone.
(226) 270-2142 View (226) 270-2142
Photo of Ontario Trauma Therapy- Jordan, Registered Social Worker in London, ON
Ontario Trauma Therapy- Jordan
Registered Social Worker, BSW, MPA, MSW, RSW
Verified Verified
4 Endorsed
London, ON N6B
Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.
Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.
(226) 641-6635 View (226) 641-6635
Photo of Andre Stam, Registered Psychotherapist in London, ON
Andre Stam
Registered Psychotherapist, MACP, RP , OCT, CCC, BEd
Verified Verified
1 Endorsed
London, ON N6B
Are you at a loss? Can't seem to think straight? Is everything coming at you too fast? Are you at the point where you just want to throw in the towel? Do you feel stuck, as if no matter what you do nothing works? Have you lost sight of what you once enjoyed? You are not alone, just know that things can work out, but sometimes you need a nudge to get you started. Sometimes you need someone to listen, to hear what you have to say without fear of judgement.
Are you at a loss? Can't seem to think straight? Is everything coming at you too fast? Are you at the point where you just want to throw in the towel? Do you feel stuck, as if no matter what you do nothing works? Have you lost sight of what you once enjoyed? You are not alone, just know that things can work out, but sometimes you need a nudge to get you started. Sometimes you need someone to listen, to hear what you have to say without fear of judgement.
(226) 546-1733 View (226) 546-1733
Photo of Trehani Fonseka, Registered Social Worker in London, ON
Trehani Fonseka
Registered Social Worker, MSc, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6C
[Note: RSW, Inactive/On Leave] Life can be challenging, and although we all have the inner resources to overcome these hardships, we may benefit from some extra support to move us towards mental wellness and our ideal self. As a therapist, I offer individual and group therapy to youth (ages 12-30) who present with concerns related but not limited to anxiety, depression, emotion regulation, relationships, and school/work. Together, we will co-create goals and a therapeutic plan by exploring factors that may contribute to the issue(s) at hand but also personal strengths that can be leveraged within recovery.
[Note: RSW, Inactive/On Leave] Life can be challenging, and although we all have the inner resources to overcome these hardships, we may benefit from some extra support to move us towards mental wellness and our ideal self. As a therapist, I offer individual and group therapy to youth (ages 12-30) who present with concerns related but not limited to anxiety, depression, emotion regulation, relationships, and school/work. Together, we will co-create goals and a therapeutic plan by exploring factors that may contribute to the issue(s) at hand but also personal strengths that can be leveraged within recovery.
(226) 243-0824 View (226) 243-0824
Photo of Euan Fraser Tait, Registered Psychotherapist (Qualifying) in London, ON
Euan Fraser Tait
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
London, ON N6B  (Online Only)
I excel at working with people who feel weighed down by self-criticism, perfectionism and the fear of being discovered a fraud or something we wouldn't want others to see. My goal in our therapy sessions is to help you gain confidence, clarity and the ability to treat yourself kindly. Through a mix of self-compassion exercises and analysis of self-criticism we can work together to move beyond emotional and life barriers to achieve your goals.
I excel at working with people who feel weighed down by self-criticism, perfectionism and the fear of being discovered a fraud or something we wouldn't want others to see. My goal in our therapy sessions is to help you gain confidence, clarity and the ability to treat yourself kindly. Through a mix of self-compassion exercises and analysis of self-criticism we can work together to move beyond emotional and life barriers to achieve your goals.
(548) 489-1407 View (548) 489-1407
Photo of Ase(A-Shay) Counseling Services, Registered Social Worker in London, ON
Ase(A-Shay) Counseling Services
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
It's imperative that individuals realize that they possess the skills and belief that they can manifest the life that they want. We all struggle in reaching our goals, yet it is possible to make small steps with understanding the various parts of ourselves which help, support or tend to block us from achieving our ideal self. Visit us and allow us the opportunity to work with all of you in helping you move forward to a more balanced self.
It's imperative that individuals realize that they possess the skills and belief that they can manifest the life that they want. We all struggle in reaching our goals, yet it is possible to make small steps with understanding the various parts of ourselves which help, support or tend to block us from achieving our ideal self. Visit us and allow us the opportunity to work with all of you in helping you move forward to a more balanced self.
(226) 407-6593 View (226) 407-6593
Photo of Ana Hamwi, Registered Psychotherapist in London, ON
Ana Hamwi
Registered Psychotherapist, RP, MA, BSc
Verified Verified
3 Endorsed
London, ON N6G  (Online Only)
Not currently accepting new clients. I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
Not currently accepting new clients. I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
(343) 312-7390 View (343) 312-7390
Photo of Di Riseborough, Registered Psychotherapist in London, ON
Di Riseborough
Registered Psychotherapist, RP, MSc
Verified Verified
7 Endorsed
London, ON N6G
Change can be scary! Starting therapy takes guts. I understand that choosing a therapist can be overwhelming, so thank you for stopping by. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Relationship Conflicts, Anxiety, Anger, Depression, Trauma, Life Transitions, or just the need to find a way to stop feeling 'stuck', are issues I help people with on a daily basis. Forgiveness, Spiritual Crisis & Integral Breath Therapy are also areas in which I provide a respectful, comfortable, non-judgmental, & supportive environment in which to assist you in your healing process.
Change can be scary! Starting therapy takes guts. I understand that choosing a therapist can be overwhelming, so thank you for stopping by. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Relationship Conflicts, Anxiety, Anger, Depression, Trauma, Life Transitions, or just the need to find a way to stop feeling 'stuck', are issues I help people with on a daily basis. Forgiveness, Spiritual Crisis & Integral Breath Therapy are also areas in which I provide a respectful, comfortable, non-judgmental, & supportive environment in which to assist you in your healing process.
(226) 400-2003 View (226) 400-2003
Photo of Mary Hugessen, Registered Social Worker in London, ON
Mary Hugessen
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N5W
Reaching out for help can be scary, so I am glad you are taking the first step. We all face times in our life where things seem overwhelming, stressful or hopeless. Whether you are feeling that way because of anxiety, depression, self-esteem issues, bullying or parenting challenges, I am here to help. With over 7 years of experience working with individuals with developmental, intellectual and learning disabilities, I know everyone moves at their own pace and that is okay! If you are facing problems that seem too big to handle on your own, we can work together to find solutions that work for you.
Reaching out for help can be scary, so I am glad you are taking the first step. We all face times in our life where things seem overwhelming, stressful or hopeless. Whether you are feeling that way because of anxiety, depression, self-esteem issues, bullying or parenting challenges, I am here to help. With over 7 years of experience working with individuals with developmental, intellectual and learning disabilities, I know everyone moves at their own pace and that is okay! If you are facing problems that seem too big to handle on your own, we can work together to find solutions that work for you.
(226) 286-8453 View (226) 286-8453
Photo of Maribel Ayala, Registered Psychotherapist in London, ON
Maribel Ayala
Registered Psychotherapist, MACP, EMDR T, CCC, CHYP
Verified Verified
2 Endorsed
London, ON N6B
Accepting New Clients - Are you feeling overwhelmed by past traumas, stuck in unhealthy relationship patterns, experiencing sexual concerns or consumed by anxiety? Imagine a life filled with purpose where healing is possible, relationships are more fulfilling, and anxiety no longer controls you. Together, we can navigate the complexities of trauma, relationships, sexual concerns, and anxiety, empowering you to gain confidence, inner peace, and emotional wellness. Let’s embark on your journey of healing, growth, and transformation to enhance your overall-wellbeing.
Accepting New Clients - Are you feeling overwhelmed by past traumas, stuck in unhealthy relationship patterns, experiencing sexual concerns or consumed by anxiety? Imagine a life filled with purpose where healing is possible, relationships are more fulfilling, and anxiety no longer controls you. Together, we can navigate the complexities of trauma, relationships, sexual concerns, and anxiety, empowering you to gain confidence, inner peace, and emotional wellness. Let’s embark on your journey of healing, growth, and transformation to enhance your overall-wellbeing.
(226) 271-2137 View (226) 271-2137
Photo of Julia Rubini, Registered Social Worker in London, ON
Julia Rubini
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
I hope to create a warm, trusting space to assist you in your healing process. I work with children, youth, and adults. It is important as an adult to recognize what we carry with us from childhood and the impact past events have on us. In working with my young clients, I ensure to provide them space to feel safe to express their emotions. It is evident that the meaning behind a child’s behaviors are often rooted in trauma, attachment difficulties and understanding their own identity. Specific to kids, play therapy can allow the expression and development to understand and navigate their core emotions hiding behind the behavior.
I hope to create a warm, trusting space to assist you in your healing process. I work with children, youth, and adults. It is important as an adult to recognize what we carry with us from childhood and the impact past events have on us. In working with my young clients, I ensure to provide them space to feel safe to express their emotions. It is evident that the meaning behind a child’s behaviors are often rooted in trauma, attachment difficulties and understanding their own identity. Specific to kids, play therapy can allow the expression and development to understand and navigate their core emotions hiding behind the behavior.
(226) 894-8475 View (226) 894-8475
Photo of Sandeep Bains, Registered Psychotherapist (Qualifying) in London, ON
Sandeep Bains
Registered Psychotherapist (Qualifying), MACP, RN, MSN
Verified Verified
2 Endorsed
London, ON N6B
Welcome to the in-person &virtual therapy! Safe and non-judgemental place to drop off your all problems and get the gift of a self-love life. Empathy and compassion are the respectful understandings of other feelings and free other from sufferings. I want you to know that this space is a safe place of inner peace, positive energy, acceptance, love, and emotional support. Come as you are and it's okay to have problems and I will welcome you with my open heart and without any judgement. With 19 years of experience in professional health care, I provide evidenced-based strategies to support your healing journey.
Welcome to the in-person &virtual therapy! Safe and non-judgemental place to drop off your all problems and get the gift of a self-love life. Empathy and compassion are the respectful understandings of other feelings and free other from sufferings. I want you to know that this space is a safe place of inner peace, positive energy, acceptance, love, and emotional support. Come as you are and it's okay to have problems and I will welcome you with my open heart and without any judgement. With 19 years of experience in professional health care, I provide evidenced-based strategies to support your healing journey.
(226) 779-3010 View (226) 779-3010

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.