Sandra
Counsellor, RCC, BC-DMT, RPsych
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (450) 235-2321
Have you ever thought that talk therapy alone isn't quite enough? My clients want to get the most out of therapy and are interested in adding EMDR and the Expressive Arts to create a counselling experience that works for them. I am a very experienced therapist with a compassionate heart and a joyful spirit. If you are living with anxiety, depression, burnout, parenting fatigue, PTSD and complex trauma, interpersonal violence and abuse, eating disorders, prenatal or new parenting stress, relationship struggle, bereavement, job loss or loss of a relationship...I can help. We will create a therapy approach uniquely designed for you.
Over 30 years of training and experience lets me integrate talk therapies (CBT, ACT, EFIT, IPNB) with EMDR, and the somatic and expressive arts therapies of Dance/Movement Therapy, art in therapy, and therapeutic writing. This unique combination helps you process past experiences without dwelling and gain the wisdom and insight to live in the present.
I strive to guide our process with expertise, patience, and genuine care. When my clients transition beyond counselling, they report past experiences seem far away, have better skills to deal with conflict, and are more self-confident. They experience more peace, and they have a positive vision of the future. Please reach out. Let's get started.
Call or Email Sandra Beggs now for a free 15 minute consultation - (450) 235-2321
Let's Connect (450) 235-2321
Finances
Fees
- Individual Sessions $175
- Couple Sessions $195
Payment Methods
ACH Bank transfer, Cash, e-Transfer, Health Savings Account, Mastercard, Visa Sandra Beggs
Counsellor, RCC, BC-DMT, RPsych
Call or Email me for a free 15 minute consultation now - (450) 235-2321
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 21809 Sandra Marie Beggs
- In Practice for 26 years
- Attended Gonzaga University, MA in Counseling, Graduated 1999
- Certificate from Board-Certified Dance/Movement Therapist, American Dance Therapy Association 992 / 2005
- Certificate from EMDR Institute 2002
Education and Years In Practice
Additional Credentials
Sandra Beggs
Counsellor, RCC, BC-DMT, RPsych
Call or Email me for a free 15 minute consultation now - (450) 235-2321
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Alcohol Use
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Child
- Codependency
- Domestic Violence
- Eating Disorders
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Women's Issues
Sandra Beggs
Counsellor, RCC, BC-DMT, RPsych
Call or Email me for a free 15 minute consultation now - (450) 235-2321
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dance Movement Therapy
- EMDR
- Emotionally Focused
- Expressive Arts
- Gottman Method
- Humanistic
- Parent-Child Interaction (PCIT)
- Relational
- Somatic
- Trauma Focused
Sandra Beggs
Counsellor, RCC, BC-DMT, RPsych
Call or Email me for a free 15 minute consultation now - (450) 235-2321
Groups
Remembering to Recuperate
In this 5-week group, we will use the expressive arts of dance, movement, art and writing to address the symptoms of workplace and parenting fatigue that frequently lead to burnout and the loss of vitality. Join us in a creative experience that will fill your own wellness cup and become your weekly re-charge. This group requires no previous experience with movement, dance, art making, or writing. It often attracts people who have some interest in the expressive arts and offers an alternative way to approach workplace burnout and parenting fatigue while still grounded in a mindful therapeutic environment. https://canva.link/o5ww6ki9as695o0
Expertise
Caregivers
Parenting
Women's Issues
Types of Therapy
Art Therapy
Age
Adults
Session Cost
$60-$80
Group Meets
Every Thu 9:30 A.M. - 11:30 A.M.
Location
dRAW heART
1175 Cook Street
#324
Victoria, BC V8V
Email Sandra Beggs about this group or call - (450) 235-2321
Location
Additional Location
1175 Cook Street
324
Victoria, BC V8V
(450) 235-2321