Therapists in Vernon, BC

Photo of Ciaran mc Donagh , Counsellor in Vernon, BC
Ciaran mc Donagh
Counsellor, MA, RCC-ACS
Verified Verified
Vernon, BC V1T  (Online Only)
Waitlist for new clients
Hi, my name is Ciaran and I’m a registered Counsellors and Psychotherapists with over twenty years of supporting clients. Maybe you’re struggling with addiction or experience loss, grief, unhappiness and you’re experiencing a sense of being over-whelmed by a lack of direction with making some changes in your life. My goal is to help you work through whatever it is, in a supportive and safe space.
Hi, my name is Ciaran and I’m a registered Counsellors and Psychotherapists with over twenty years of supporting clients. Maybe you’re struggling with addiction or experience loss, grief, unhappiness and you’re experiencing a sense of being over-whelmed by a lack of direction with making some changes in your life. My goal is to help you work through whatever it is, in a supportive and safe space.
(581) 481-0381 View (581) 481-0381
Photo of Brandice Mohr, Counsellor in Vernon, BC
Brandice Mohr
Counsellor, M Ed, RCC, YTT
Verified Verified
Vernon, BC V1T
I am passionate about helping teens and adults face challenges, heal wounds and reconnect with the courage, clarity and open heart of their true self. I bring my compassionate and warm nature to each session and will help you feel at ease to engage in this transformative work. Using a mind-body approach, I'll hold safe space for you or your child to feel seen, heard and valued. Together we will honour your emotions and needs, explore internal stories and protectors and regulate your nervous system. You’ll be empowered with the skills and self-understanding which support a life that is more balanced and full of possibility!
I am passionate about helping teens and adults face challenges, heal wounds and reconnect with the courage, clarity and open heart of their true self. I bring my compassionate and warm nature to each session and will help you feel at ease to engage in this transformative work. Using a mind-body approach, I'll hold safe space for you or your child to feel seen, heard and valued. Together we will honour your emotions and needs, explore internal stories and protectors and regulate your nervous system. You’ll be empowered with the skills and self-understanding which support a life that is more balanced and full of possibility!
(548) 800-1922 View (548) 800-1922
Photo of Ten66 Recovery - Substance Use Counsellor, Counsellor in Vernon, BC
Ten66 Recovery - Substance Use Counsellor
Counsellor, CCAC, CIAC, CCPCPr
Verified Verified
1 Endorsed
Vernon, BC V1B
Is Substance Use having negative impacts in your life? Are you unsure of what to do next and how to go about doing it? The relationship that we have with substances can feel like handcuffs. It can be that force that tells you it will be different this time and then it isn’t different. It’s this cycle of chaos that can keep us stuck. Breaking the stigma and isolation by walking towards vulnerability and courage can feel like an overwhelming journey, but the rewards can be lifelong. If your substance use is keeping you stuck and hopeless, there is help.
Is Substance Use having negative impacts in your life? Are you unsure of what to do next and how to go about doing it? The relationship that we have with substances can feel like handcuffs. It can be that force that tells you it will be different this time and then it isn’t different. It’s this cycle of chaos that can keep us stuck. Breaking the stigma and isolation by walking towards vulnerability and courage can feel like an overwhelming journey, but the rewards can be lifelong. If your substance use is keeping you stuck and hopeless, there is help.
(548) 490-1798 View (548) 490-1798
Photo of Amanda Gunn, Counsellor in Vernon, BC
Amanda Gunn
Counsellor, RPCc
Verified Verified
1 Endorsed
Vernon, BC V1T
As a mental health professional, I specialize in working with individuals who are struggling with a variety of mental health issues such as anxiety, depression, life transitions, interpersonal conflicts, and personal growth. I am dedicated and passionate about helping my clients recognize their potential and overcome challenges. I enjoy working with a diverse range of clients, including youth, young adults, and adults, providing them with a safe and supportive environment to explore their emotions and experiences.
As a mental health professional, I specialize in working with individuals who are struggling with a variety of mental health issues such as anxiety, depression, life transitions, interpersonal conflicts, and personal growth. I am dedicated and passionate about helping my clients recognize their potential and overcome challenges. I enjoy working with a diverse range of clients, including youth, young adults, and adults, providing them with a safe and supportive environment to explore their emotions and experiences.
(249) 523-4783 View (249) 523-4783
Photo of James Howard, Counsellor in Vernon, BC
James Howard
Counsellor, GDip, MCP, RCC
Verified Verified
Vernon, BC V1T
Men’s mental health is in crisis – a silent crisis. The impact of this on men and those around them cannot be ignored. The world needs men to be able to carry the great weight and pressure of their many responsibilities, without suffering in silence. Typically, not having more than a handful of close friends, and generally used to powering through (or ignoring) their challenges, few men reach out for help. Stigma and shame often prevent men from talking with other men. Therefore preventing the exchange of ideas, solutions, or the benefits that come from deep relationships.
Men’s mental health is in crisis – a silent crisis. The impact of this on men and those around them cannot be ignored. The world needs men to be able to carry the great weight and pressure of their many responsibilities, without suffering in silence. Typically, not having more than a handful of close friends, and generally used to powering through (or ignoring) their challenges, few men reach out for help. Stigma and shame often prevent men from talking with other men. Therefore preventing the exchange of ideas, solutions, or the benefits that come from deep relationships.
(579) 509-2637 View (579) 509-2637
Photo of Megan DeSimone, The Life Balance Counselling, Clinical Social Work/Therapist in Vernon, BC
Megan DeSimone, The Life Balance Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW, MTC
Verified Verified
5 Endorsed
Vernon, BC V1T
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
(778) 770-5344 View (778) 770-5344
Photo of Charles Edelman, Counsellor in Vernon, BC
Charles Edelman
Counsellor, PhD, MA, RPC, MPCC-S
Verified Verified
Vernon, BC V1H
As a Certified Psychotherapist, Counsellor and Supervisor, I believe every person has a right to share their story. I provide a safe environment where people can process and gain the insights and awareness they are seeking. I deal with the root issue(s), not just the symptoms of the problems that are presented. Many have no where to turn and feel trapped in their issues, whether shame, fear, loneliness, anger, or hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. As we share our life stories with someone objective we are able to find the healing we need.
As a Certified Psychotherapist, Counsellor and Supervisor, I believe every person has a right to share their story. I provide a safe environment where people can process and gain the insights and awareness they are seeking. I deal with the root issue(s), not just the symptoms of the problems that are presented. Many have no where to turn and feel trapped in their issues, whether shame, fear, loneliness, anger, or hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. As we share our life stories with someone objective we are able to find the healing we need.
(289) 272-1507 View (289) 272-1507
Photo of Miranda Montgomery, Counsellor in Vernon, BC
Miranda Montgomery
Counsellor, BCYC, RPC, MPCC
Verified Verified
Vernon, BC V1B
Waitlist for new clients
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
(778) 770-5474 View (778) 770-5474
Photo of Camille Baylis, Registered Social Worker in Vernon, BC
Camille Baylis
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
I have been helping children, youth, adults and families in the Thompson-Okanagan region for over 8 years. I have worked with many vulnerable populations including people experiencing homelessness, concurrent mental health disorders, active addiction, job loss, intimate partner violence, and child abuse. My approach to counselling is always compassionate, non-judgemental, collaborative, and anti-oppressive. During our time together, I will pull from various counselling modalities including cognitive behavioural therapy (CBT), solutions-based therapy and mindfulness-based therapy, depending on what works best for you.
I have been helping children, youth, adults and families in the Thompson-Okanagan region for over 8 years. I have worked with many vulnerable populations including people experiencing homelessness, concurrent mental health disorders, active addiction, job loss, intimate partner violence, and child abuse. My approach to counselling is always compassionate, non-judgemental, collaborative, and anti-oppressive. During our time together, I will pull from various counselling modalities including cognitive behavioural therapy (CBT), solutions-based therapy and mindfulness-based therapy, depending on what works best for you.
(506) 496-0794 View (506) 496-0794
Photo of Dean Cebuliak, Counsellor in Vernon, BC
Dean Cebuliak
Counsellor, RPC
Verified Verified
Vernon, BC V1T
Tired of feeling Stuck, Alone, or Hopeless in your relationships? Having the same old arguments, living separate lives together, or constantly failing in relationships? Specialized Relationship Counselling will teach you how to stop the pain. Learn instead to break frustrating barriers and painful relationship dynamics so you experience Joy and Connection instead. Learn skills necessary to grow closer over time, not drift further apart. Feel loved and appreciated, connected and supported, valued and respected, heard and understood. Feel confident that you can get through anything together because you have a strong foundation.
Tired of feeling Stuck, Alone, or Hopeless in your relationships? Having the same old arguments, living separate lives together, or constantly failing in relationships? Specialized Relationship Counselling will teach you how to stop the pain. Learn instead to break frustrating barriers and painful relationship dynamics so you experience Joy and Connection instead. Learn skills necessary to grow closer over time, not drift further apart. Feel loved and appreciated, connected and supported, valued and respected, heard and understood. Feel confident that you can get through anything together because you have a strong foundation.
(250) 260-7892 View (250) 260-7892
Photo of Jessa Joles, Counsellor in Vernon, BC
Jessa Joles
Counsellor, RTC, CPC, BAPSYC
Verified Verified
1 Endorsed
Vernon, BC V1T
Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.
Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.
(778) 860-4464 View (778) 860-4464
Photo of Ann Case - Balanced Life Counselling, Clinical Social Work/Therapist in Vernon, BC
Ann Case - Balanced Life Counselling
Clinical Social Work/Therapist, BA, BSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
(866) 767-1551 View (866) 767-1551
Photo of Keith Bonnah, Counsellor in Vernon, BC
Keith Bonnah
Counsellor, MA, RCC, CCC
Verified Verified
3 Endorsed
Vernon, BC V1T
I have been working with children, youth, families and individuals for the past 30 years in a wide variety of settings. While I am able to draw on this experience, I believe that each person is unique and the author of their own story. I use an integrative style that allows me to match the therapeutic approach to the needs and wishes of the client. Choosing a counsellor can be a difficult and life-changing decision so I offer a free consultation to allow individuals to make an informed choice.
I have been working with children, youth, families and individuals for the past 30 years in a wide variety of settings. While I am able to draw on this experience, I believe that each person is unique and the author of their own story. I use an integrative style that allows me to match the therapeutic approach to the needs and wishes of the client. Choosing a counsellor can be a difficult and life-changing decision so I offer a free consultation to allow individuals to make an informed choice.
(506) 616-0067 View (506) 616-0067
Photo of Tara Smith, Counsellor in Vernon, BC
Tara Smith
Counsellor, MA, RCC, CCC
Verified Verified
3 Endorsed
Vernon, BC V1T
Hi, I am Registered Clinical Counsellor who does Couples and Family Counselling and Mediation, as well as other integrative modalities for individuals. Through years of experience and practice, I have created an effective skill set to help you grow beyond your current personal and relational struggles toward good relationships and a satisfying life. I can help you with: • Relational conflict and communication skills to recover and deepen intimacy in key relationships •Relationship styles and creating new dialogues •Barriers to life satisfaction and emotional intimacy such as trauma, attachment issues, and more.
Hi, I am Registered Clinical Counsellor who does Couples and Family Counselling and Mediation, as well as other integrative modalities for individuals. Through years of experience and practice, I have created an effective skill set to help you grow beyond your current personal and relational struggles toward good relationships and a satisfying life. I can help you with: • Relational conflict and communication skills to recover and deepen intimacy in key relationships •Relationship styles and creating new dialogues •Barriers to life satisfaction and emotional intimacy such as trauma, attachment issues, and more.
(819) 412-4925 View (819) 412-4925
Photo of Paige Hollingsworth, Counsellor in Vernon, BC
Paige Hollingsworth
Counsellor, MA
Verified Verified
Vernon, BC V1B  (Online Only)
I specialize in relationship counselling and individual counselling. Have you noticed that worrying is negatively impacting your life or your relationships? Are you feeling hijacked by worry, distressing thoughts, or rumination? Perhaps you are feeling overwhelmed, have difficulty falling asleep, or are feeling stuck in life. Are you and your partner no longer feeling connected and supported by each other? Do you look at your partner and wonder where the person you committed to went? Do you feel like your partner is a stranger, and experience loneliness? Are you looking for a change? I can help.
I specialize in relationship counselling and individual counselling. Have you noticed that worrying is negatively impacting your life or your relationships? Are you feeling hijacked by worry, distressing thoughts, or rumination? Perhaps you are feeling overwhelmed, have difficulty falling asleep, or are feeling stuck in life. Are you and your partner no longer feeling connected and supported by each other? Do you look at your partner and wonder where the person you committed to went? Do you feel like your partner is a stranger, and experience loneliness? Are you looking for a change? I can help.
View
Photo of Hope Cavallo, Counsellor in Vernon, BC
Hope Cavallo
Counsellor, MACP, BEd, RCC
Verified Verified
10 Endorsed
Vernon, BC V1H
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
(343) 338-5203 View (343) 338-5203
Photo of Lisa Stevenson, Counsellor in Vernon, BC
Lisa Stevenson
Counsellor, MC, RCC, BScOT, BA Psyc
Verified Verified
5 Endorsed
Vernon, BC V1T
Choosing a counsellor can be a challenging and a courageous move for many. I will provide a space where you can feel safe and empowered to make intentional choices about your personal goals. We are all faced with personal challenges, oftentimes limiting our ability to experience life fully. I believe you are more than just your symptoms and with guided inquiry and self-reflection you can discover how your own resources and strengths create momentum for greater connection with yourself and others. With renewed presence and clarity you can begin to make meaning of your life shifting to a place of new perspective and opportunity.
Choosing a counsellor can be a challenging and a courageous move for many. I will provide a space where you can feel safe and empowered to make intentional choices about your personal goals. We are all faced with personal challenges, oftentimes limiting our ability to experience life fully. I believe you are more than just your symptoms and with guided inquiry and self-reflection you can discover how your own resources and strengths create momentum for greater connection with yourself and others. With renewed presence and clarity you can begin to make meaning of your life shifting to a place of new perspective and opportunity.
(249) 523-4328 View (249) 523-4328
Photo of Steve Braun Coaching & Counselling, Drug & Alcohol Counsellor in Vernon, BC
Steve Braun Coaching & Counselling
Drug & Alcohol Counsellor, CCRC
Verified Verified
Vernon, BC V1T
Counselling for people who don’t want counselling. Ya, you read that right. Let’s be honest, searching for a counsellor probably wasn't on your bucket list. However, we commend you for being here if you’re ready to make some life changes. We don’t believe therapy should be a boring, stale, clinical experience. We combine a casual approach with hyper-focused intensity, real talk, everyday language and a whole lot of fun. Self-improvement shouldn't feel like a chore. We want you looking forward to your appointments and leave feeling empowered. So if getting help is a must for you right now, might as well try and enjoy the process!
Counselling for people who don’t want counselling. Ya, you read that right. Let’s be honest, searching for a counsellor probably wasn't on your bucket list. However, we commend you for being here if you’re ready to make some life changes. We don’t believe therapy should be a boring, stale, clinical experience. We combine a casual approach with hyper-focused intensity, real talk, everyday language and a whole lot of fun. Self-improvement shouldn't feel like a chore. We want you looking forward to your appointments and leave feeling empowered. So if getting help is a must for you right now, might as well try and enjoy the process!
(778) 932-1978 View (778) 932-1978
Photo of Emma Heistein, Counsellor in Vernon, BC
Emma Heistein
Counsellor, RPC-C
Verified Verified
Vernon, BC V1T  (Online Only)
I believe clients are the experts of their own lives and that my role as a counsellor, is to be a companion in their human experience and to offer a safe container for them to discover, explore and master their own 'innerpowermeant'. ​ I passionately believe that it is in allowing ourselves to be seen, heard, held and accepted by another that we can become empowered to see, hear, hold and accept ourselves. I welcome clients to come just as they are and to embrace the journey to the own Innerpowermeant.
I believe clients are the experts of their own lives and that my role as a counsellor, is to be a companion in their human experience and to offer a safe container for them to discover, explore and master their own 'innerpowermeant'. ​ I passionately believe that it is in allowing ourselves to be seen, heard, held and accepted by another that we can become empowered to see, hear, hold and accept ourselves. I welcome clients to come just as they are and to embrace the journey to the own Innerpowermeant.
(581) 203-2313 View (581) 203-2313
Photo of Kristy L. Higgins, Counsellor in Vernon, BC
Kristy L. Higgins
Counsellor, MTC, TIR, MBTI, RTC, RCS
Verified Verified
21 Endorsed
Vernon, BC V1B
Not accepting new clients
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
(855) 338-0518 View (855) 338-0518

See more therapy options for Vernon

How does your Counsellor compare?

Number of Counsellors in Vernon, BC

100+

Average cost per session

$145

Counsellors in Vernon, BC who prioritize treating:

92% Anxiety
84% Depression
78% Self Esteem
77% Stress
75% Relationship Issues
68% Coping Skills
65% Grief

Average years in practice

12 Years

Top 3 insurances accepted

48% Green Shield Canada
45% Other
44% Pacific Blue Cross

How Counsellors in Vernon, BC see their clients

88% In Person and Online
12% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vernon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.