Sandi Costa
Registered Psychotherapist, RP, BA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
36 Madison Avenue, Toronto, ON M5R
Let's Connect (855) 383-2544
A truth of life is that painful things happen—and when they do, we often carry emotional residue like grief, anxiety, despair, or relationship struggles. These deeply personal experiences shape who we are and impact how we connect with others and ourselves.
Therapy with me offers a space to let go of pretense and return to your true self. Together, we’ll explore and shift what’s holding you back from living with more intention, connection, and calm. You’ll have the opportunity to feel more at home in your body, regain a sense of safety, and uncover new ways to move through the world with strength and clarity.
With over 22 years of experience in the mental health field, I do what I can to support individuals from all walks of life and stages as they navigate trauma, anxiety, depression, and relational challenges. My work honors the many parts of us—emotional, physical, mental, and spiritual—that contribute to a sense of wholeness and well-being.
I use an integrative approach grounded in psychodynamic psychotherapy, parts work (IFS), and compassion-based practices, all within a trauma-informed framework.
Call or Email Sandi Costa now for a free 15 minute consultation - (855) 383-2544
Let's Connect (855) 383-2544
Finances
Fees
- Individual Sessions $165
Payment Methods
ACH Bank transfer, Cash, ChequeInsurance
- Inquire with your HR or Insurance Company
- SunLife
Sandi Costa
Registered Psychotherapist, RP, BA
Call or Email me for a free 15 minute consultation now - (855) 383-2544
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 002170 Sandi Costa
- In Practice for 18 years
- Attended McMaster University, Graduated 1997
- Certificate from Sensorimotor Psychotherapy - Level 1 Certified 2018
- Degree/Diploma from Ontario Psychotherapy and Counselling College Diploma / 2010
Education and Years In Practice
Additional Credentials
Sandi Costa
Registered Psychotherapist, RP, BA
Feel free to ask about qualifications and training experience. Email or (855) 383-2544
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Anxiety
Expertise
- Body Image
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- First Responders
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Peer Relationships
- Self Esteem
- Spirituality
- Stress
- Trans Allied
- Traumatic Brain Injury (TBI)
- Women's Issues
Sandi Costa
Registered Psychotherapist, RP, BA
Do these issues align with your needs? Email or (855) 383-2544
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Compassion Focused
- Culturally Sensitive
- Existential
- Integrative
- Internal Family Systems (IFS)
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Sandi Costa
Registered Psychotherapist, RP, BA
Call or Email me for a free 15 minute consultation now - (855) 383-2544