Therapists in Mississauga, ON

Photo of Keeshia Cromwell, Registered Psychotherapist in Mississauga, ON
Keeshia Cromwell
Registered Psychotherapist, BA, MA, MACP, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Hello and welcome! My name is a Keeshia and I am glad you’re here. I am passionate about getting to know your story and how you came to be in your current reality. I hope to explore your past and present, and together we can identify what your future can look like. I believe there is no “one size fits all” when it comes to therapy, so by getting to know you and using an integrative approach, we will find the ways in which you are best supported.
Hello and welcome! My name is a Keeshia and I am glad you’re here. I am passionate about getting to know your story and how you came to be in your current reality. I hope to explore your past and present, and together we can identify what your future can look like. I believe there is no “one size fits all” when it comes to therapy, so by getting to know you and using an integrative approach, we will find the ways in which you are best supported.
(289) 276-8305 x6 View (289) 276-8305 x6
Photo of Nasim Boloorsaz, Registered Psychotherapist (Qualifying) in Mississauga, ON
Nasim Boloorsaz
Registered Psychotherapist (Qualifying), MACP, MEd, MSc
Verified Verified
Mississauga, ON L4Z
As an Ontario Certified Teacher and a University of Toronto graduate in Developmental Psychology with years of experience working with children and adolescents supporting them overcome a variety of challenges including but not limited to ADHD, ASD, Learning Disabilities, behavioural problems. I have also experience supporting adults. My approach involves embracing each client’s journey with empathy and understanding. By tailoring therapy to their individual needs and aspirations, I guide them through a personalized process that respects their pace and preferences. I am committed to establishing a nurturing and non-judgmental space
As an Ontario Certified Teacher and a University of Toronto graduate in Developmental Psychology with years of experience working with children and adolescents supporting them overcome a variety of challenges including but not limited to ADHD, ASD, Learning Disabilities, behavioural problems. I have also experience supporting adults. My approach involves embracing each client’s journey with empathy and understanding. By tailoring therapy to their individual needs and aspirations, I guide them through a personalized process that respects their pace and preferences. I am committed to establishing a nurturing and non-judgmental space
(289) 278-8863 View (289) 278-8863
Photo of Yuka Sato-Atiyota, Registered Social Worker in Mississauga, ON
Yuka Sato-Atiyota
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5N  (Online Only)
I would love to hear your stories and explore strategies together to make the best out of your life! I have 20+ years of clinical social work and counselling / psychotherapy experiences in Ontario in helping people in various ages and challenges. Sessions are available for weekday evenings and weekends. I now offer couples counselling.                 あなたの人生を、より生きやすく、より充実したものにするためのお手伝いをさせてください。オンタリオで20年以上の経験を持つ、クリニカルソーシャルワーカー、カウンセラー、サイコセラピスト。カップル・カウンセリングも提供いたします。
I would love to hear your stories and explore strategies together to make the best out of your life! I have 20+ years of clinical social work and counselling / psychotherapy experiences in Ontario in helping people in various ages and challenges. Sessions are available for weekday evenings and weekends. I now offer couples counselling.                 あなたの人生を、より生きやすく、より充実したものにするためのお手伝いをさせてください。オンタリオで20年以上の経験を持つ、クリニカルソーシャルワーカー、カウンセラー、サイコセラピスト。カップル・カウンセリングも提供いたします。
(289) 275-4095 View (289) 275-4095
Photo of Shawn Wilson, Psychologist in Mississauga, ON
Shawn Wilson
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5N
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
(289) 273-8745 View (289) 273-8745
Photo of Katarina Karkinski, Registered Psychotherapist (Qualifying) in Mississauga, ON
Katarina Karkinski
Registered Psychotherapist (Qualifying), MACP, RP
Verified Verified
1 Endorsed
Mississauga, ON L5R
Do you suffer with feeling separated from yourself and others? Do you place your needs at the bottom of your to-do list? Do you ever think whether life might be better? Happier? People are more nervous, stressed, and unsure about how to manage their relationships, occupations, and lives than ever before. Pushing your needs aside and not taking time for yourself might result in long-term problems for your mind and body. We can provide effective coping mechanisms for managing intense emotions and feelings by improving self-understanding and behaviour patterns in a safe, judgment-free environment.
Do you suffer with feeling separated from yourself and others? Do you place your needs at the bottom of your to-do list? Do you ever think whether life might be better? Happier? People are more nervous, stressed, and unsure about how to manage their relationships, occupations, and lives than ever before. Pushing your needs aside and not taking time for yourself might result in long-term problems for your mind and body. We can provide effective coping mechanisms for managing intense emotions and feelings by improving self-understanding and behaviour patterns in a safe, judgment-free environment.
(289) 903-0671 View (289) 903-0671
Photo of Michael Jones-Zabanah, Registered Psychotherapist in Mississauga, ON
Michael Jones-Zabanah
Registered Psychotherapist, CCC, MA
Verified Verified
1 Endorsed
Mississauga, ON L5G
Waitlist for new clients
Making sense of our lives is no easy task. Each of us finds themselves at the centre of a story that has never been lived by anyone else before them. Our time together will highlight the factors that make your story so unique, and how this shapes the dynamics of your thoughts, emotions, behaviours, and relationships. This insight will help us understand who you are, who you want to become, and how we can improve your situation.
Making sense of our lives is no easy task. Each of us finds themselves at the centre of a story that has never been lived by anyone else before them. Our time together will highlight the factors that make your story so unique, and how this shapes the dynamics of your thoughts, emotions, behaviours, and relationships. This insight will help us understand who you are, who you want to become, and how we can improve your situation.
(437) 747-5756 View (437) 747-5756
Photo of Anna Persaud, Registered Psychotherapist (Qualifying) in Mississauga, ON
Anna Persaud
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5G
Do you feel stuck, overwhelmed or frustrated in life or in your relationships? Does it feel like you can’t handle stress like you used to? Are you an individual who is struggling with anxious thoughts, negative self talk, low self-esteem or emotional disturbance? Are you and your partner experiencing issues with trust, intimacy, or simply want to improve communication? I have good news, there is a place and space for you in therapy!
Do you feel stuck, overwhelmed or frustrated in life or in your relationships? Does it feel like you can’t handle stress like you used to? Are you an individual who is struggling with anxious thoughts, negative self talk, low self-esteem or emotional disturbance? Are you and your partner experiencing issues with trust, intimacy, or simply want to improve communication? I have good news, there is a place and space for you in therapy!
(289) 768-6376 View (289) 768-6376
Photo of Robyn Shaw, Registered Social Worker in Mississauga, ON
Robyn Shaw
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5G
You’ve taken one of the first and most important steps on your journey to feeling better, gaining new understanding, and finding renewed hope. I have been a practicing social worker and psychotherapist for over 10 years and believe I have the skills, experience and knowledge to support you on this journey. A solid relationship is the foundation critical to successful psychotherapy. With this in mind, I approach my work with a focus on developing a positive working relationship that will allow me to understand you, your needs, goals and the best way for us to work together to help you achieve them.
You’ve taken one of the first and most important steps on your journey to feeling better, gaining new understanding, and finding renewed hope. I have been a practicing social worker and psychotherapist for over 10 years and believe I have the skills, experience and knowledge to support you on this journey. A solid relationship is the foundation critical to successful psychotherapy. With this in mind, I approach my work with a focus on developing a positive working relationship that will allow me to understand you, your needs, goals and the best way for us to work together to help you achieve them.
(647) 370-1424 View (647) 370-1424
Photo of Corine Mollins, Psychologist in Mississauga, ON
Corine Mollins
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L5M
To make positive changes in your life, I believe it is essential you find the right therapist to assist you on your journey. As a Certified Psychologist, I can provide you with the tools and strategies you need to make lasting change, and to lead a life in which you continue to thrive. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.
To make positive changes in your life, I believe it is essential you find the right therapist to assist you on your journey. As a Certified Psychologist, I can provide you with the tools and strategies you need to make lasting change, and to lead a life in which you continue to thrive. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.
(289) 768-9073 View (289) 768-9073
Photo of Ainur Alipkaliyeva, Registered Psychotherapist in Mississauga, ON
Ainur Alipkaliyeva
Registered Psychotherapist, MD, RP
Verified Verified
11 Endorsed
Mississauga, ON L4Z  (Online Only)
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
(289) 206-9122 View (289) 206-9122
Photo of Vicki Vopni, Registered Social Worker in Mississauga, ON
Vicki Vopni
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Mississauga, ON L5G
Not accepting new clients
We all experience pain and blockages that get our attention and tell us that something is wrong. Seeking counselling is a natural, healthy way to take action and heal ourselves. Sometime life's challenges can be an opportunity to grow and get to know ourselves better. I work with individuals, couples and families. I enjoy working with adolescents and see all ages in my practice.
We all experience pain and blockages that get our attention and tell us that something is wrong. Seeking counselling is a natural, healthy way to take action and heal ourselves. Sometime life's challenges can be an opportunity to grow and get to know ourselves better. I work with individuals, couples and families. I enjoy working with adolescents and see all ages in my practice.
(855) 982-1705 View (855) 982-1705
Photo of Taylor Pagniello, Registered Psychotherapist in Mississauga, ON
Taylor Pagniello
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
Mississauga, ON L4Z  (Online Only)
I always say - life has 3 guarantees: constant work, pain and change/uncertainty. We are all going to experience these things at one point or another, and when it's present, it's not uncommon to feel disconnected and overwhelmed. I'm here to help you rediscover your way back to balance and well-being. My philosophy is simple: many of our struggles, whether they're related to trauma, relationships, life transitions, family conflicts, or anxiety, can often be traced back to disconnection - from yourself and from others.
I always say - life has 3 guarantees: constant work, pain and change/uncertainty. We are all going to experience these things at one point or another, and when it's present, it's not uncommon to feel disconnected and overwhelmed. I'm here to help you rediscover your way back to balance and well-being. My philosophy is simple: many of our struggles, whether they're related to trauma, relationships, life transitions, family conflicts, or anxiety, can often be traced back to disconnection - from yourself and from others.
(289) 207-7778 View (289) 207-7778
Photo of Dr. Katherine Holshausen, Psychologist in Mississauga, ON
Dr. Katherine Holshausen
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5N
Dr. Katherine Holshausen is a Registered Clinical Psychologist, having completed her Master’s and Ph.D. in Clinical Psychology at Queen’s University. At Sageview Health, Dr. Holshausen offers assessment and treatment services for adults with diverse presenting needs. In individual therapy, specific areas of focus for Dr. Holshausen include trauma/PTSD, mood, relationship difficulties, self-esteem, and difficulties with experiencing and managing emotions. She also provides therapy to couples.
Dr. Katherine Holshausen is a Registered Clinical Psychologist, having completed her Master’s and Ph.D. in Clinical Psychology at Queen’s University. At Sageview Health, Dr. Holshausen offers assessment and treatment services for adults with diverse presenting needs. In individual therapy, specific areas of focus for Dr. Holshausen include trauma/PTSD, mood, relationship difficulties, self-esteem, and difficulties with experiencing and managing emotions. She also provides therapy to couples.
(289) 207-7988 View (289) 207-7988
Photo of Sandra Danial, Registered Social Worker in Mississauga, ON
Sandra Danial
Registered Social Worker, HBa, MSW, RSW
Verified Verified
Mississauga, ON L5V  (Online Only)
My faith-based Christian practice is focused on providing anti-oppressive, culturally sensitive support to individuals of African, Caribbean, African Canadian/American heritage, and allies. My focus is help rebuild esteem, intimacy, trust, and friendship. Together, we can work on healing and provide you with the tools to grow individually, as a family, and/or couple to (re)establish a stronger sense of self; ensuring that when working with couples and families, we collaboratively cultivate, and maintain mutual respect while feeling heard, seen, valued, understood, and supported by your partner/family members.
My faith-based Christian practice is focused on providing anti-oppressive, culturally sensitive support to individuals of African, Caribbean, African Canadian/American heritage, and allies. My focus is help rebuild esteem, intimacy, trust, and friendship. Together, we can work on healing and provide you with the tools to grow individually, as a family, and/or couple to (re)establish a stronger sense of self; ensuring that when working with couples and families, we collaboratively cultivate, and maintain mutual respect while feeling heard, seen, valued, understood, and supported by your partner/family members.
(289) 206-9140 View (289) 206-9140
Photo of Lorna Anderson, Registered Psychotherapist in Mississauga, ON
Lorna Anderson
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z  (Online Only)
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
(289) 272-7293 View (289) 272-7293
Photo of Connor Blakeborough, Registered Psychotherapist (Qualifying) in Mississauga, ON
Connor Blakeborough
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
Mississauga, ON L5M  (Online Only)
Our emotions and thoughts can have a significant impact on our ability to feel connected to others, achieve our goals and engage in the parts of life we find meaningful. These changes in ourselves can often be explained by challenging experiences or turbulent relationships, which leave us feeling depressed, on edge, or overwhelmed. Together, we will work to create a safe environment where you feel empowered to discuss, process, and problem solve concerns surrounding relationships, self-esteem, trauma, identity, and other topics.
Our emotions and thoughts can have a significant impact on our ability to feel connected to others, achieve our goals and engage in the parts of life we find meaningful. These changes in ourselves can often be explained by challenging experiences or turbulent relationships, which leave us feeling depressed, on edge, or overwhelmed. Together, we will work to create a safe environment where you feel empowered to discuss, process, and problem solve concerns surrounding relationships, self-esteem, trauma, identity, and other topics.
(437) 747-0932 View (437) 747-0932
Photo of Nicolas Mazzeo, Registered Social Worker in Mississauga, ON
Nicolas Mazzeo
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5N  (Online Only)
Everyone has challenges in their lives. These challenges bring about stress, anxiety, burnout, depression and many other mental health concerns. Whether it's life transitions, work stress, death, divorce or the pandemic "new normal", you may be questioning how to cope with any new unhealthy thinking patterns and habits you may have. Thankfully, you are not alone in all this and many others have sought support as well.
Everyone has challenges in their lives. These challenges bring about stress, anxiety, burnout, depression and many other mental health concerns. Whether it's life transitions, work stress, death, divorce or the pandemic "new normal", you may be questioning how to cope with any new unhealthy thinking patterns and habits you may have. Thankfully, you are not alone in all this and many others have sought support as well.
(289) 768-7564 View (289) 768-7564
Photo of Jassi Mundi, Registered Psychotherapist in Mississauga, ON
Jassi Mundi
Registered Psychotherapist
Verified Verified
2 Endorsed
Mississauga, ON L4Z  (Online Only)
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
(289) 302-5994 x700 View (289) 302-5994 x700
Photo of BeWell Mississauga Health Centre, Psychologist in Mississauga, ON
BeWell Mississauga Health Centre
Psychologist
Verified Verified
Mississauga, ON L5J
Dr. Pershad is an experienced Psychologist with a demonstrated history of working in both private and public health care spheres. Skilled in Clinical Practice, Supervision, Clinical Management, Consultation, and Program-Development. Dr. Pershad has an extensive background in professional settings that include: Private Individual and Group Practice, Corporate Mental Health Care Organizations, and Addiction Treatment.
Dr. Pershad is an experienced Psychologist with a demonstrated history of working in both private and public health care spheres. Skilled in Clinical Practice, Supervision, Clinical Management, Consultation, and Program-Development. Dr. Pershad has an extensive background in professional settings that include: Private Individual and Group Practice, Corporate Mental Health Care Organizations, and Addiction Treatment.
(289) 804-6115 View (289) 804-6115
Photo of Emily Galloway, Registered Psychotherapist (Qualifying) in Mississauga, ON
Emily Galloway
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
3 Endorsed
Mississauga, ON L4Z
In order to work effectively on something, we must know its root and nature. I believe that half the battle is truly understanding why our struggles are occurring in the first place. Once we know the root of the concern and the thoughts, feelings, experiences, and ideas that reinforce its existence, we can then begin to dismantle its power—brick by brick. I believe in holding space for people to tell their stories and explore parts of themselves they may have never before felt safe to share with others. It is through this brave process of standing face-to-face with every part of who we are that we can decide who we would like to be.
In order to work effectively on something, we must know its root and nature. I believe that half the battle is truly understanding why our struggles are occurring in the first place. Once we know the root of the concern and the thoughts, feelings, experiences, and ideas that reinforce its existence, we can then begin to dismantle its power—brick by brick. I believe in holding space for people to tell their stories and explore parts of themselves they may have never before felt safe to share with others. It is through this brave process of standing face-to-face with every part of who we are that we can decide who we would like to be.
(289) 301-9627 View (289) 301-9627

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.