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Sana Zehra
Sana Zehra
Registered Psychotherapist (Qualifying), RP (Q), MACP
Photo of Sana Zehra, RP (Q), MACP, Registered Psychotherapist (Qualifying) in Oakville

Sana Zehra

Registered Psychotherapist (Qualifying), RP (Q), MACP (she, her)

Verified by Psychology Today
3 Endorsed
Oakville, ON L6H
Let's Connect (289) 302-5237
Are you feeling overwhelmed by the weight of your emotions? Are anxiety, depression, or traumatic experiences making it difficult to navigate your daily life? You're not alone. As a Registered Psychotherapist (Qualifying), I specialize in providing support and guidance to individuals just like you who are grappling with various mental health challenges. Whether you're experiencing stress, burnout, relationship struggles, or simply seeking clarity and understanding of your feelings, I am here to offer a safe space for exploration and healing.
In my practice, I prioritize creating a safe, empathetic space tailored to your unique needs. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a trauma-informed, culturally sensitive approach, I weave together diverse techniques to honor your individuality and guide you toward healing and growth.
Through compassionate listening and evidence-based techniques, I aim to empower you to regain control of your life and cultivate a greater sense of well-being. Reach out for a free 15-minute video call to understand how I can help you in your healing journey.
Call or Sana Zehra now for a free 15 minute consultation - (289) 302-5237

My Practice at a Glance

Available online only

Calm Minds Counselling & Psychotherapy

Oakville, ON L6H

(289) 302-5237

Calm Minds

Mississauga, ON L5B

I offer online therapy sessions via a secure video platform. I'm available most weekdays and some weekends.
I specialize in Trauma and PTSD, Anxiety and Depression 
$150 Per Session  
I see individuals, couples and families  
Registered Psychotherapist (Qualifying). Providing a safe and calm space, for a safe and calm mind.
Sana Zehra
Let's Connect (289) 302-5237

My Practice at a Glance

Available online only

Calm Minds Counselling & Psychotherapy

Oakville, ON L6H

(289) 302-5237

Calm Minds

Mississauga, ON L5B

I offer online therapy sessions via a secure video platform. I'm available most weekdays and some weekends.
I specialize in Trauma and PTSD, Anxiety and Depression 
$150 Per Session  
I see individuals, couples and families  
Registered Psychotherapist (Qualifying). Providing a safe and calm space, for a safe and calm mind.
Sana Zehra

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $170
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Cheque, Health Savings Account, Mastercard, Visa, Wire
"
As a Registered Psychotherapist, my service is covered by most insurance plans (please check with your insurance provider).
Call or for a free 15 minute consultation now - (289) 302-5237
Sana Zehra
Registered Psychotherapist (Qualifying), RP (Q), MACP
"
As a Registered Psychotherapist, my service is covered by most insurance plans (please check with your insurance provider).
Call or for a free 15 minute consultation now - (289) 302-5237
Sana Zehra
Registered Psychotherapist (Qualifying), RP (Q), MACP

Qualifications

  • Verified by Psychology Today Prelicense by Province of Ontario / 13562
  • Supervised by Kristen Drozda Ontario / 007705
  • Attended Yorkville University
"
I have a Masters degree in Counselling Psychology and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists in Ontario.
Call or for a free 15 minute consultation now - (289) 302-5237
Sana Zehra
Registered Psychotherapist (Qualifying), RP (Q), MACP
"
I have a Masters degree in Counselling Psychology and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists in Ontario.
Call or for a free 15 minute consultation now - (289) 302-5237
Sana Zehra
Registered Psychotherapist (Qualifying), RP (Q), MACP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Behavioural Issues
  • Career Guidance
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I work with clients who may be struggling with anxiety, depression stress, or relationship issues, and feeling stuck in their lives. During the initial sessions, I will spend time understanding your current situation. I will then collaborate with you on your goals, and what would it mean to you to process and overcome your struggles.
Call or for a free 15 minute consultation now - (289) 302-5237
Sana Zehra
Registered Psychotherapist (Qualifying), RP (Q), MACP
"
I work with clients who may be struggling with anxiety, depression stress, or relationship issues, and feeling stuck in their lives. During the initial sessions, I will spend time understanding your current situation. I will then collaborate with you on your goals, and what would it mean to you to process and overcome your struggles.
Call or for a free 15 minute consultation now - (289) 302-5237
Sana Zehra
Registered Psychotherapist (Qualifying), RP (Q), MACP

3 Endorsements

Syeda Nosheen Raza Zaidi
Syeda Nosheen Raza Zaidi
Registered Psychotherapist (Qualifying)MACPRP(Q)
Sana is detail-oriented and empathetic. Sana takes a trauma-informed lens to support clients. She is respectful of people's unique experiences and stories.
Connie Butera
Connie Butera
Registered Psychotherapist (Qualifying)RPQBCommBAS
Sana and a kind and compassionate therapist who actively listens and validates her clients' experiences. She is personable and knowledgeable.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Black

I also speak

Hindi
Urdu

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Black

I also speak

Hindi
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I believe every client is unique - I use many different modalities to treat and help with the specific client's needs. I use a trauma-informed and culturally sensitive lens in my treatment.
Call or for a free 15 minute consultation now - (289) 302-5237
Sana Zehra
Registered Psychotherapist (Qualifying), RP (Q), MACP
"
I believe every client is unique - I use many different modalities to treat and help with the specific client's needs. I use a trauma-informed and culturally sensitive lens in my treatment.
Call or for a free 15 minute consultation now - (289) 302-5237
Sana Zehra
Registered Psychotherapist (Qualifying), RP (Q), MACP

Location

Primary Location

Calm Minds Counselling & Psychotherapy

Oakville, ON L6H

(289) 302-5237

Additional Location

Calm Minds

Mississauga, ON L5B

(289) 302-5237

Nearby Areas

"
I offer online therapy sessions via a secure video platform. I'm available most weekdays and some weekends.
Call for a free consultation now - (289) 302-5237
Sana Zehra
Registered Psychotherapist (Qualifying), RP (Q), MACP
"
I offer online therapy sessions via a secure video platform. I'm available most weekdays and some weekends.
Call for a free consultation now - (289) 302-5237
Sana Zehra
Registered Psychotherapist (Qualifying), RP (Q), MACP
Last Modified: 23 Feb 2024