Guelph
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP

Sana Zehra | Anxiety, Stress & Trauma

Registered Psychotherapist (Qualifying), RP (Q), MACP (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Guelph, ON N1E
(289) 302-5237
Let's Connect (289) 302-5237
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Hi, I’m Sana, an Immigrant and a Woman of Color. I provide therapy to adults navigating anxiety, low mood, relationship challenges, identity exploration, trauma, and stress. If you often find yourself caught in non-stop racing thoughts you can’t quiet down, feeling a sense of emptiness, you can’t quite explain, or noticing that major life changes have shaken your sense of self, identity, and relationships, you’re not alone. You don’t have to figure it all out on your own.
In our work together, I help you explore the deeper roots of how you experience life, while also offering practical tools and strategies to help you cope in the present moment. My approach is warm, direct, and culturally attuned, blending compassion with evidence-based practices to help you find clarity and calm.
I believe we are living in unprecedented times, and the world around us doesn’t always feel safe. That’s why it’s more important than ever to build a sense of safety within ourselves and in our relationships. Therapy can be a meaningful space to begin that journey. Reach out today to book your consult, take that first step.
Call or Sana Zehra | Anxiety, Stress & Trauma now for a free 15 minute consultation - (289) 302-5237

Practice at a Glance

Available online only

The Calm Self Therapy

Guelph, ON N1E

(289) 302-5237

The Calm Self Therapy

Whitby, ON L1R

I offer online therapy sessions via a secure video platform. I'm available most weekdays and some weekends.
I specialize in Anxiety, Stress and Trauma and PTSD 
$160 Per Session, I accept insurance 
I see individuals and couples  
Registered Psychotherapist (Qualifying). Therapy for anxiety, work-life struggles and relationship issues.
Sana Zehra | Anxiety, Stress & Trauma
Let's Connect (289) 302-5237
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP

Practice at a Glance

Available online only

The Calm Self Therapy

Guelph, ON N1E

(289) 302-5237

The Calm Self Therapy

Whitby, ON L1R

I offer online therapy sessions via a secure video platform. I'm available most weekdays and some weekends.
I specialize in Anxiety, Stress and Trauma and PTSD 
$160 Per Session, I accept insurance 
I see individuals and couples  
Registered Psychotherapist (Qualifying). Therapy for anxiety, work-life struggles and relationship issues.
Sana Zehra | Anxiety, Stress & Trauma

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $190
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Health Savings Account, Mastercard, Visa, Wire

Insurance

  • Great-West Life
  • Green Shield Canada
  • Manulife
  • MultiPlan
  • SunLife
  • TELUS Health
"
As a Registered Psychotherapist, my service is covered by most insurance plans (please check with your insurance provider).
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 302-5237
"
As a Registered Psychotherapist, my service is covered by most insurance plans (please check with your insurance provider).
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 302-5237

Qualifications

    Registered Psychotherapist (Qualifying): Sana Zehra
  • Verified by Psychology Today Prelicense by Province of Ontario / 13562 Supervised by Kristen Drozda (Ontario / 007705) Sana Zehra
"
I have a Masters degree in Counselling Psychology and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists in Ontario.
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 302-5237
"
I have a Masters degree in Counselling Psychology and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists in Ontario.
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 302-5237

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Trauma and PTSD

Expertise

  • Body Image
  • Borderline Personality (BPD)
  • Caregivers
  • Depression
  • Divorce
  • Domestic Violence
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Thinking Disorders
  • Women's Issues
"
I work with clients who may be struggling with anxiety, depression stress, or relationship issues, and feeling stuck in their lives. During the initial sessions, I will spend time understanding your current situation. I will then collaborate with you on your goals, and what would it mean to you to process and overcome your struggles.
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 302-5237
"
I work with clients who may be struggling with anxiety, depression stress, or relationship issues, and feeling stuck in their lives. During the initial sessions, I will spend time understanding your current situation. I will then collaborate with you on your goals, and what would it mean to you to process and overcome your struggles.
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 302-5237

3 Endorsements

Connie Butera
Connie Butera
Registered Psychotherapist, RP, BComm, BAS
Sana and a kind and compassionate therapist who actively listens and validates her clients' experiences. She is personable and knowledgeable.
Syeda Nosheen Raza Zaidi
Syeda Nosheen Raza Zaidi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Sana is detail-oriented and empathetic. Sana takes a trauma-informed lens to support clients. She is respectful of people's unique experiences and stories.
Kristen Drozda
Kristen Drozda
Registered Psychotherapist, MA, RP, CCC, PMH-C, CYC

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Hindi , 
Urdu

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Hindi , 
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I believe every client is unique - I use many different modalities to treat and help with the specific client's needs. I use a trauma-informed and culturally sensitive lens in my treatment.
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 302-5237
"
I believe every client is unique - I use many different modalities to treat and help with the specific client's needs. I use a trauma-informed and culturally sensitive lens in my treatment.
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 302-5237

Location

Primary Location

The Calm Self Therapy

Guelph, ON N1E

(289) 302-5237

Email us

Website

Additional Location

The Calm Self Therapy

Whitby, ON L1R

(289) 302-5237

Nearby Areas

Towns/Cities

Postal Codes

"
I offer online therapy sessions via a secure video platform. I'm available most weekdays and some weekends.
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
Call for a free consultation now - (289) 302-5237
"
I offer online therapy sessions via a secure video platform. I'm available most weekdays and some weekends.
Photo of Sana Zehra - Sana Zehra | Anxiety, Stress & Trauma , Registered Psychotherapist (Qualifying), RP (Q), MACP
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
Call for a free consultation now - (289) 302-5237