Therapists in Vancouver, BC

View neighborhoods in Vancouver
Photo of Rhiannon Latimer, Counsellor in Vancouver, BC
Rhiannon Latimer
Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6Z
At an early age and throughout my life, as I have struggled with life’s ebbs and flows, I have realized how support and connection can provide people with a space for discovery. Through my own personal experiences, I have learned how essential it is to have a space to be heard. I believe in supporting those who are struggling to have a voice, and for that voice to provide a pathway towards growth and wellness. I am passionate about people, healing, and supporting those who need it most. My personal and professional values are intertwined. I believe in empowerment and supporting individuals to be the best they can be.
At an early age and throughout my life, as I have struggled with life’s ebbs and flows, I have realized how support and connection can provide people with a space for discovery. Through my own personal experiences, I have learned how essential it is to have a space to be heard. I believe in supporting those who are struggling to have a voice, and for that voice to provide a pathway towards growth and wellness. I am passionate about people, healing, and supporting those who need it most. My personal and professional values are intertwined. I believe in empowerment and supporting individuals to be the best they can be.
(587) 315-0702 View (587) 315-0702
Photo of Cheyenne Ling, Pre-Licensed Professional in Vancouver, BC
Cheyenne Ling
Pre-Licensed Professional, BSc, MA
Verified Verified
Vancouver, BC V5N
Starting therapy to address various challenges such as trauma, anxiety, addiction, depression, and self-esteem can feel overwhelming. My personal journey of healing has taught me the importance of a welcoming space where you can openly express your experiences without judgment. Emotions hold valuable messages we need to hear, and I believe every feeling serves a purpose. In our collaborative journey, I aim to help you delve deeper into your inner world, enhancing self-awareness and uncovering effective solutions that align with your unique needs and aspirations.
Starting therapy to address various challenges such as trauma, anxiety, addiction, depression, and self-esteem can feel overwhelming. My personal journey of healing has taught me the importance of a welcoming space where you can openly express your experiences without judgment. Emotions hold valuable messages we need to hear, and I believe every feeling serves a purpose. In our collaborative journey, I aim to help you delve deeper into your inner world, enhancing self-awareness and uncovering effective solutions that align with your unique needs and aspirations.
(450) 499-6229 View (450) 499-6229
Photo of Davina Ma, Clinical Social Work/Therapist in Vancouver, BC
Davina Ma
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Vancouver, BC V5T  (Online Only)
“Stress doesn’t cause burnout. Capitalism and white supremacy does” - Dr. Jenn Mullan. Are you a member of a marginalized community - BIPOC, LGBTQ+, women, people with mental health issues? You matter, and you deserve to be heard in a safe space that does not blame you for not doing or being enough. My passion is working with people of marginalized identities. With an anti-oppressive approach, I support people to process their grief and honour their rage. I also help people in recognizing their resiliency, regaining their power, and realizing their potential. I seek to undo the harm that the mental health system continues to cause.
“Stress doesn’t cause burnout. Capitalism and white supremacy does” - Dr. Jenn Mullan. Are you a member of a marginalized community - BIPOC, LGBTQ+, women, people with mental health issues? You matter, and you deserve to be heard in a safe space that does not blame you for not doing or being enough. My passion is working with people of marginalized identities. With an anti-oppressive approach, I support people to process their grief and honour their rage. I also help people in recognizing their resiliency, regaining their power, and realizing their potential. I seek to undo the harm that the mental health system continues to cause.
View
Photo of Lorraine Milardo Bennington, Psychologist in Vancouver, BC
Lorraine Milardo Bennington
Psychologist, MEd
Verified Verified
Vancouver, BC V6H  (Online Only)
A Registered Psychologist in Vancouver since 1980, I am passionate about exploring the subconscious mind, assisting my clients to clarify and accomplish their goals, personal and professional. My ideal client has some knowledge of themselves and is deeply motivated to change. Patterns that respond very well to hypnotherapy include smoking, emotional eating, addictions, phobias and insomnia. Hypnotherapy can clear sabotages to success, blocks to self esteem, blocks to creativity, procrastination, fear of public speaking, and help athletes achieve optimal sports performance. Relationships: I love to work with couples experiencing relationship issues, helping them learn to express and listen to each other from the heart.
A Registered Psychologist in Vancouver since 1980, I am passionate about exploring the subconscious mind, assisting my clients to clarify and accomplish their goals, personal and professional. My ideal client has some knowledge of themselves and is deeply motivated to change. Patterns that respond very well to hypnotherapy include smoking, emotional eating, addictions, phobias and insomnia. Hypnotherapy can clear sabotages to success, blocks to self esteem, blocks to creativity, procrastination, fear of public speaking, and help athletes achieve optimal sports performance. Relationships: I love to work with couples experiencing relationship issues, helping them learn to express and listen to each other from the heart.
(844) 719-8056 View (844) 719-8056
Photo of Rosie Wilbur, Counsellor in Vancouver, BC
Rosie Wilbur
Counsellor, RCC, MC
Verified Verified
1 Endorsed
Vancouver, BC V5L
When our most vulnerable selves are seen, witnessed, heard, and accepted by another we can begin to heal the relationship within. Like many, you may feel like you’re on autopilot, just going through the motions. You may feel isolated from others and disconnected from yourself. You may feel caught in painful patterns and don’t know how to shift towards meaningful change. You may long for connection, self-discovery, and relief. I can help you rediscover your strengths and resources. Together we can rewrite past self-limiting narratives that might keep you feeling stagnant or hopeless, and move toward healing, empowerment, and growth.
When our most vulnerable selves are seen, witnessed, heard, and accepted by another we can begin to heal the relationship within. Like many, you may feel like you’re on autopilot, just going through the motions. You may feel isolated from others and disconnected from yourself. You may feel caught in painful patterns and don’t know how to shift towards meaningful change. You may long for connection, self-discovery, and relief. I can help you rediscover your strengths and resources. Together we can rewrite past self-limiting narratives that might keep you feeling stagnant or hopeless, and move toward healing, empowerment, and growth.
(778) 743-6274 View (778) 743-6274
Photo of Gabby Bath, Counsellor in Vancouver, BC
Gabby Bath
Counsellor, MCP:AT, RCC, FOT
Verified Verified
5 Endorsed
Vancouver, BC V6B
Are you looking for guidance to navigate the lingering effects of past experiences? Traumatic events and wounds from significant relationships can create a complex web of emotions that are hard to untangle. Feeling lost, fearful, or stuck are natural responses to these painful experiences. That's where I come in. I bring a comprehensive understanding of how our nervous systems respond to stress and trauma. I strive to create an environment where your system can slow down, allowing you to gain new awareness. Together, we can work on integrating these distressing experiences so they no longer hold the power to disrupt your life.
Are you looking for guidance to navigate the lingering effects of past experiences? Traumatic events and wounds from significant relationships can create a complex web of emotions that are hard to untangle. Feeling lost, fearful, or stuck are natural responses to these painful experiences. That's where I come in. I bring a comprehensive understanding of how our nervous systems respond to stress and trauma. I strive to create an environment where your system can slow down, allowing you to gain new awareness. Together, we can work on integrating these distressing experiences so they no longer hold the power to disrupt your life.
(672) 202-0477 View (672) 202-0477
Photo of Kirti Agarwal, Counsellor in Vancouver, BC
Kirti Agarwal
Counsellor, RCC, MCP
Verified Verified
2 Endorsed
Vancouver, BC V6C
When one individual tries to solve multiple problems at the same time, things can easily get overwhelming. My sessions focus on helping my clients narrow down their problems to manageable goals, help them detangle their thoughts and gain clarity on their situation. I help them manage overwhelming emotions, such as anxiety, guilt and shame, and gain a sense of direction when dealing with life transitions. My approach helps my clients focus on parts of their problem that are within their control, while making sure that these changes have a trickle effect on aspects they want to change, but have no control over.
When one individual tries to solve multiple problems at the same time, things can easily get overwhelming. My sessions focus on helping my clients narrow down their problems to manageable goals, help them detangle their thoughts and gain clarity on their situation. I help them manage overwhelming emotions, such as anxiety, guilt and shame, and gain a sense of direction when dealing with life transitions. My approach helps my clients focus on parts of their problem that are within their control, while making sure that these changes have a trickle effect on aspects they want to change, but have no control over.
(581) 221-5422 View (581) 221-5422
Photo of Erin Keely, Counsellor in Vancouver, BC
Erin Keely
Counsellor, MA, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6J
Together, we can pay caring attention to the patterns and pain points you might be experiencing, while also helping to identify ways that you can live with more joy, authenticity, and connection to yourself and those around you.
Together, we can pay caring attention to the patterns and pain points you might be experiencing, while also helping to identify ways that you can live with more joy, authenticity, and connection to yourself and those around you.
(579) 485-2415 View (579) 485-2415
Photo of Elyssa Carroll Goldman, Counsellor in Vancouver, BC
Elyssa Carroll Goldman
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V5T
Not accepting new clients
Are you looking for a soft place to land? My intention is to offer a welcoming space where you can be yourself and share your thoughts, feelings and experiences without fear of judgement. I enjoy supporting people who are navigating life transitions, anxiety, depression, trauma, grief, relationship difficulties, chronic stress, loneliness, issues related to identity and self-worth, and other challenges of being human. I also offer preparation and integration support for people who use psychedelics.
Are you looking for a soft place to land? My intention is to offer a welcoming space where you can be yourself and share your thoughts, feelings and experiences without fear of judgement. I enjoy supporting people who are navigating life transitions, anxiety, depression, trauma, grief, relationship difficulties, chronic stress, loneliness, issues related to identity and self-worth, and other challenges of being human. I also offer preparation and integration support for people who use psychedelics.
(705) 710-3595 View (705) 710-3595
Photo of Sawlat Tirtha, Registered Social Worker in Vancouver, BC
Sawlat Tirtha
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
I believe therapy goes beyond just talk, a chance to explore parts of ourselves that have been shut away in order to make it through the day. If you choose, I would love to start this journey with you and explore what is needed to work towards healing and growth.
I believe therapy goes beyond just talk, a chance to explore parts of ourselves that have been shut away in order to make it through the day. If you choose, I would love to start this journey with you and explore what is needed to work towards healing and growth.
(365) 797-0283 View (365) 797-0283
Photo of Joanne MacKinnon, Psychologist in Vancouver, BC
Joanne MacKinnon
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5L
HOLISTIC, EXPERIENTIAL and EFFECTIVE PSYCHOTHERAPY I have the privilege of witnessing my clients heal from difficult and emotionally painful experiences, release ineffective and self-defeating behaviours and beliefs, and develop adaptive self-images and ways of being in the world. For more information on My Approach and Who I See please click on the link to the left that says "website," or go to http://drjoannemackinnon.com
HOLISTIC, EXPERIENTIAL and EFFECTIVE PSYCHOTHERAPY I have the privilege of witnessing my clients heal from difficult and emotionally painful experiences, release ineffective and self-defeating behaviours and beliefs, and develop adaptive self-images and ways of being in the world. For more information on My Approach and Who I See please click on the link to the left that says "website," or go to http://drjoannemackinnon.com
(604) 800-2726 View (604) 800-2726
Photo of Keturah Wong, Counsellor in Vancouver, BC
Keturah Wong
Counsellor, MSc, MA, CCC
Verified Verified
2 Endorsed
Vancouver, BC V6Z
Not accepting new clients
The human experience is infinite in complexity, diversity and meaning. The nature of concerns bringing a person into therapy can be too, and is rarely as simple as a behaviour, a diagnosis, a relationship problem or a life event. I have over a decade of experience helping people work through a range of concerns including: difficulty in relationships, Trauma, Depression, Anxiety, BPD, CPTSD, and Bereavement/ Suicide Bereavement. If any of these present a struggle for you in your life, or the life of a loved one whom you support, I would be honoured to hear from you and work together towards finding some healthy, sustainable relief.
The human experience is infinite in complexity, diversity and meaning. The nature of concerns bringing a person into therapy can be too, and is rarely as simple as a behaviour, a diagnosis, a relationship problem or a life event. I have over a decade of experience helping people work through a range of concerns including: difficulty in relationships, Trauma, Depression, Anxiety, BPD, CPTSD, and Bereavement/ Suicide Bereavement. If any of these present a struggle for you in your life, or the life of a loved one whom you support, I would be honoured to hear from you and work together towards finding some healthy, sustainable relief.
(450) 390-5823 View (450) 390-5823
Photo of Lenka Pitonakova, Registered Professional Counsellor - Candidate in Vancouver, BC
Lenka Pitonakova
Registered Professional Counsellor - Candidate, PhD, RPC-C
Verified Verified
Vancouver, BC V6E  (Online Only)
Everyone deserves to be their true self. As a software-developer-turned-counsellor, I specialize in providing counselling therapy and career counselling to engineers, designers, managers, researchers and other professionals. I will facilitate your process of transforming anxiety, depression and burn-out into self-actualization. I will work with you on increasing your sense self-worth, setting boundaries, deepening your self-awareness and maintaining a life-career balance that is unique to your needs. With a natural curiosity about what the world looks like through your eyes, I offer support, encouragement and understanding.
Everyone deserves to be their true self. As a software-developer-turned-counsellor, I specialize in providing counselling therapy and career counselling to engineers, designers, managers, researchers and other professionals. I will facilitate your process of transforming anxiety, depression and burn-out into self-actualization. I will work with you on increasing your sense self-worth, setting boundaries, deepening your self-awareness and maintaining a life-career balance that is unique to your needs. With a natural curiosity about what the world looks like through your eyes, I offer support, encouragement and understanding.
(672) 203-0140 View (672) 203-0140
Photo of Heather Deans, Counsellor in Vancouver, BC
Heather Deans
Counsellor, RCC, CCC, MCP
Verified Verified
2 Endorsed
Vancouver, BC V6B  (Online Only)
Hi, I’m Heather and I bring many years of experience with me as both a counsellor and clinical supervisor for other mental health professionals. I work with people to help figure out what is at the root of their distress, and tackle any rising issues head-on, drawing on a variety of therapies. I hold a Master’s in Counselling Psychology, am a Registered Clinical Counsellor with the BCACC, and absolutely love my job. I specialize in online therapy for individual therapy and relationship therapy for busy clients.
Hi, I’m Heather and I bring many years of experience with me as both a counsellor and clinical supervisor for other mental health professionals. I work with people to help figure out what is at the root of their distress, and tackle any rising issues head-on, drawing on a variety of therapies. I hold a Master’s in Counselling Psychology, am a Registered Clinical Counsellor with the BCACC, and absolutely love my job. I specialize in online therapy for individual therapy and relationship therapy for busy clients.
(604) 409-8590 View (604) 409-8590
Photo of Sacha van Eeten, Counsellor in Vancouver, BC
Sacha van Eeten
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6J
The past few years have been particularly difficult for everyone and I firmly believe in taking care of our emotional and mental health. As a Clinical Counsellor with over 20 years experience working with folks struggling with traumatic stress, substance misuse, mood disorders (anxiety/depression/PPA-PPD), grief, work related stress/compassion fatigue, parenting & family struggles, I can support you with making the changes you need and want to make. I provide individual, relationship & family therapy in person and virtually.
The past few years have been particularly difficult for everyone and I firmly believe in taking care of our emotional and mental health. As a Clinical Counsellor with over 20 years experience working with folks struggling with traumatic stress, substance misuse, mood disorders (anxiety/depression/PPA-PPD), grief, work related stress/compassion fatigue, parenting & family struggles, I can support you with making the changes you need and want to make. I provide individual, relationship & family therapy in person and virtually.
(604) 373-0322 View (604) 373-0322
Photo of Lilet Duivenvoorden, Registered Psychotherapist in Vancouver, BC
Lilet Duivenvoorden
Registered Psychotherapist, MA, RP, RPC, MPCC
Verified Verified
3 Endorsed
Vancouver, BC V6H  (Online Only)
I think every person has issues from time to time in their life that may benefit from the support of a non-judgemental and non-biased opinion. I believe that I can help you work through your difficulties by helping you find solutions to those problems. It is my goal to offer you with the tools and techniques needed to attain your entire personal well-being. My approach is laid-back and simple that is often comfortable for clients. I offer individual counseling for anxiety, depression and relationship issues. Also for couple/marital relationship conflict. My life/work experience is what I can offer to my clients.
I think every person has issues from time to time in their life that may benefit from the support of a non-judgemental and non-biased opinion. I believe that I can help you work through your difficulties by helping you find solutions to those problems. It is my goal to offer you with the tools and techniques needed to attain your entire personal well-being. My approach is laid-back and simple that is often comfortable for clients. I offer individual counseling for anxiety, depression and relationship issues. Also for couple/marital relationship conflict. My life/work experience is what I can offer to my clients.
(855) 465-4593 View (855) 465-4593
Photo of Samuel Allen, Registered Social Worker in Vancouver, BC
Samuel Allen
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V6P
My name is Sam and I have about 10 years of experience working with people from various walks of life. I graduated with a masters in social work from the University of British Columbia in 2022. While completing my masters I continued to build on my knowledge of human development, counselling modalities, and practical experience. I work with children, youth, adults, and parents living in British Columbia, Canada. I have experience working with a variety of mental health challenges and I have experience working with people who are neurodiverse. My practice can be found at www.huckleberrycounselling.ca
My name is Sam and I have about 10 years of experience working with people from various walks of life. I graduated with a masters in social work from the University of British Columbia in 2022. While completing my masters I continued to build on my knowledge of human development, counselling modalities, and practical experience. I work with children, youth, adults, and parents living in British Columbia, Canada. I have experience working with a variety of mental health challenges and I have experience working with people who are neurodiverse. My practice can be found at www.huckleberrycounselling.ca
View
Photo of Dr. Valerie Caldeira, R.Psych & Associates, Psychologist in Vancouver, BC
Dr. Valerie Caldeira, R.Psych & Associates
Psychologist
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I am a Registered Psychologist who specializes in therapy for children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress, anger, managing life transitions, chronic pain, and relationship challenges. I am an energetic and friendly psychologist who believes in client-centered, collaborative treatment plans.
I am a Registered Psychologist who specializes in therapy for children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress, anger, managing life transitions, chronic pain, and relationship challenges. I am an energetic and friendly psychologist who believes in client-centered, collaborative treatment plans.
(604) 757-8824 View (604) 757-8824
Photo of Jenn Wesanko, Registered Psychotherapist (Qualifying) in Vancouver, BC
Jenn Wesanko
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Vancouver, BC V6Z
I’m a registered psychotherapist offering services to clients across Canada. I bring training in psychology together with extensive somatic expertise to support people living with the effects of chronic stress and complex trauma. With 20 years of clinical practice in somatic and movement therapy, I harness the powerful intersection of the body wisdom and psyche to help people recover a sense of agency, competency, and aliveness. My work includes talk therapy, expressive arts, and embodiment practices. I also offer climate psychology education and group work that supports a sense of competency, capacity, and community.
I’m a registered psychotherapist offering services to clients across Canada. I bring training in psychology together with extensive somatic expertise to support people living with the effects of chronic stress and complex trauma. With 20 years of clinical practice in somatic and movement therapy, I harness the powerful intersection of the body wisdom and psyche to help people recover a sense of agency, competency, and aliveness. My work includes talk therapy, expressive arts, and embodiment practices. I also offer climate psychology education and group work that supports a sense of competency, capacity, and community.
(778) 743-0126 View (778) 743-0126
Photo of Scott Arner, Counsellor in Vancouver, BC
Scott Arner
Counsellor, MEd, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Hi, I'm Scott! I have spent the past 18 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
Hi, I'm Scott! I have spent the past 18 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
(587) 328-4983 View (587) 328-4983

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.