While the decision to begin therapy can often feel like an intimidating process, you have already taken a big step by just acknowledging your need for support and guidance. Together in a safe and non judgemental space, we will work towards achieving your goals and ensuring that your treatment feels useful to you. I focus on the therapeutic alliance as an essential component of healing while also ensuring that your specific needs, guide the time that we spend together.
I provide counselling from a collaborative and strengths-based approach, recognizing that you are the expert in your own life. Whether you are struggling with anxiety, low mood, panic, stress, or life transitions, I will work alongside you to build on your innate strengths and abilities and to help you experience life as the best version of yourself.
I offer a free consultation call if you have any questions at all about the process of therapy, or my approach to treatment. I look forward to connecting with you!
- Session Fee: $150 per session
- Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Mastercard, Visa
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Wurzweiler School of Social Work
"Sammy is a warm, caring, and passionate therapist. She aims to meet clients where they are in their healing journey and creates a safe, genuine, non-judgmental space. I highly recommend her!"
- Coping Skills
- Family Conflict
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Mindfulness-Based (MBCT)