Sam Despond

Registered Psychotherapist, RP, MACP

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

356 MacLaren Street, Ottawa, ON K2P

Photo of Sam Despond, Registered Psychotherapist, RP, MACP

Feeling stuck, overwhelmed, or unsure how to move forward? As a psychotherapist specializing in adult therapy, I help clients navigate challenges like anxiety, depression, grief, substance use, life transitions, and low self-esteem. I offer a warm, nonjudgmental space where you can explore your emotions and experiences at your own pace. Through a collaborative and supportive relationship, we’ll work together to uncover patterns, build on your strengths, and create meaningful, lasting change. You don’t have to do it alone—I'm here to help.

I utilize a person-centered approach to help individuals address a range of challenges and develop skills for more fulfilling, balanced lives. By integrating psychodynamic principles, Emotional Focused Individual Therapy (EFiT), and cognitive-behavioral therapy (CBT), I provide a tailored, effective approach to support clients in overcoming obstacles.

I believe each person’s journey is unique, and I’m committed to providing personalized care that aligns with your individual needs and goals. Through evidence-based techniques and a compassionate, empathetic approach. I aim to create a safe space for you to overcome obstacles, build resilience, and foster a deeper understanding of yourself.

Call or Email Sam Despond now for a free 15 minute consultation - (343) 305-1665

My Practice at a Glance

Available both in-person and online

356 MacLaren Street

Ottawa, ON K2P map

(343) 305-1665

I offer therapy sessions in-person or online via video. I am available Mondays-Fridays, with Wednesdays and Thursdays offering evenings.

I specialize in Grief, Addiction and Life Transitions

$175 Per Session

Individual one-on-one therapy

Let's Connect (343) 305-1665

My Practice at a Glance

Available both in-person and online

356 MacLaren Street

Ottawa, ON K2P map

(343) 305-1665

I offer therapy sessions in-person or online via video. I am available Mondays-Fridays, with Wednesdays and Thursdays offering evenings.

I specialize in Grief, Addiction and Life Transitions

$175 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $175

Sam Despond

Registered Psychotherapist, RP, MACP

Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 305-1665

Sam Despond

Registered Psychotherapist, RP, MACP

Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 305-1665

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 12951 Sam Despond

Additional Credentials

Degree/Diploma from Yorkville University Masters of Counselling Psychology / 2023

I have comprehensive training in trauma-informed care, substance use disorders, and Emotionally Focused Individual Therapy. My approach integrates these modalities to address trauma, support recovery from substance use disorders, and enhance emotional regulation, fostering healing and resilience.

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

Specialties and Expertise

Top Specialties

Grief
Addiction
Life Transitions

Expertise

Alcohol Use
Anxiety
Behavioural Issues
Bipolar Disorder
Borderline Personality (BPD)
Coping Skills
Depression
Dual Diagnosis
Family Conflict
Mood Disorders
Personality Disorders
Relationship Issues
Self Esteem
Stress
Substance Use

I work with clients who experience anxiety, grief and addiction to focus on your unique needs. During our initial sessions, we will explore deeply into the issues and collaborate on a plan for addressing them in ways that support you. Using tailored interventions, my clients can expect improved emotional regulation and enhanced self-awareness that gradually improves symptoms.

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

2 Endorsements

Katie Taylor

Registered Psychotherapist

Sam brings a blend of warmth, authenticity, and compassion to her work. She has an exceptional ability to connect with others, creating a safe and supportive environment where clients feel comfortable and understood.

Bruce Johnston Counselling and Psychotherapy

Registered Psychotherapist, MA, RP , CCC, CCAC

Sam is a conscientious and compassionate therapist with a strong background in addiction. I believe her patient, warm and person centered approach is both effective and supportive to clients with issues around substance abuse. I highly recommend Sam.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Emotionally Focused
Motivational Interviewing
Person-Centered
Psychodynamic
Somatic
Trauma Focused

In our sessions, I use Emotionally Focused Therapy and Psychodynamic Therapy, all within a trauma-informed and person-centered approach. This means we focus on understanding your emotions and past experiences, ensuring that you are supported and heard throughout your healing journey. By addressing the root causes of your challenges, we can work together to foster emotional growth and resilience.

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

Location

Primary Location

356 MacLaren Street

Ottawa, ON K2P

(343) 305-1665

Email me

Nearby Areas

Towns/Cities

Postal Codes

I offer therapy sessions in-person or online via video. I am available Mondays-Fridays, with Wednesdays and Thursdays offering evenings.

Sam Despond

Registered Psychotherapist, RP, MACP

Call for a free consultation now - (343) 305-1665

I offer therapy sessions in-person or online via video. I am available Mondays-Fridays, with Wednesdays and Thursdays offering evenings.

Sam Despond

Registered Psychotherapist, RP, MACP

Call for a free consultation now - (343) 305-1665