Sam Despond

Registered Psychotherapist, RP, MACP

Email Me

(343) 305-1665 Call Me

Email Me

Sam Despond

Registered Psychotherapist, RP, MACP

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Me

Let's Connect (343) 305-1665

Available both in-person and online

356 MacLaren Street Ottawa, ON K2P

On the outside, you may seem like you have it all together, balancing work, relationships, and responsibilities with care. But on the inside, it can feel overwhelming at times. You might notice yourself stuck in familiar patterns, questioning why certain struggles keep resurfacing despite your best efforts. I work with thoughtful, self-aware individuals who are ready for something to shift. People who are motivated for change, yet find themselves navigating emotional intensity, relationship challenges, or relying on coping strategies such as alcohol or other habits that no longer feel aligned with who they want to be.

I specialize in working with high-functioning adults who are experiencing trauma and relational wound, emotional sensitivity or intensity, depression and underlying shame, repeating relationship patterns, substance use or other coping behaviours. Rather than focusing only on symptoms, we explore the deeper patterns shaping your experience.

My approach is warm, relational, and depth-oriented. I believe many coping strategies develop for a reason, often as ways to manage overwhelming emotions or unmet needs. In our work together, we move at your pace to better understand these patterns, process underlying experiences, and support more sustainable ways of relating to yourself and others.

Call or Email Sam Despond now for a free 15 minute consultation - (343) 305-1665

My Practice at a Glance

Available both in-person and online

356 MacLaren Street

Ottawa, ON K2P map

(343) 305-1665

I offer therapy sessions in-person or online via video. I am available Mondays-Fridays, with Wednesdays and Thursdays offering evenings.

I specialize in Grief, Self Esteem and Substance Use

$175 Per Session

Individual one-on-one therapy

Let's Connect (343) 305-1665

My Practice at a Glance

Available both in-person and online

356 MacLaren Street

Ottawa, ON K2P map

(343) 305-1665

I offer therapy sessions in-person or online via video. I am available Mondays-Fridays, with Wednesdays and Thursdays offering evenings.

I specialize in Grief, Self Esteem and Substance Use

$175 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $175

Payment Methods

e-Transfer

Sam Despond

Registered Psychotherapist, RP, MACP

Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 305-1665

Sam Despond

Registered Psychotherapist, RP, MACP

Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 305-1665

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 12951 Sam Despond

Education and Years In Practice

In Practice for 3 years

Attended Yorkville, MACP, Graduated 2023

Additional Credentials

Membership with CCPA 11244198

I have comprehensive training in trauma-informed care, substance use disorders, and Emotionally Focused Individual Therapy. My approach integrates these modalities to address trauma, support recovery from substance use disorders, and enhance emotional regulation, fostering healing and resilience.

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

Specialties and Expertise

Top Specialties

Grief
Self Esteem
Substance Use

Expertise

Addiction
Alcohol Use
Anxiety
Behavioural Issues
Borderline Personality (BPD)
Coping Skills
Depression
Dual Diagnosis
Family Conflict
Life Transitions
Mood Disorders
Personality Disorders
Relationship Issues
Stress
Trauma and PTSD
Women's Issues

I work with people who are experiencing trauma, grief and loss, personality-related patterns, emotional overwhelm, anxiety, depression, and stress from high-responsibility roles. Treatment may involve gently slowing down, processing past experiences, and building emotional regulation and healthier relationships. You can expect increased steadiness, self-understanding, and lasting change.

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

5 Endorsements

Katie Taylor

Registered Psychotherapist

Sam brings a blend of warmth, authenticity, and compassion to her work. She has an exceptional ability to connect with others, creating a safe and supportive environment where clients feel comfortable and understood.

Bruce Johnston Counselling and Psychotherapy

Registered Psychotherapist, MA, RP , CCC, CCS, CCAC

Sam is a conscientious and compassionate therapist with a strong background in addiction. I believe her patient, warm and person centered approach is both effective and supportive to clients with issues around substance abuse. I highly recommend Sam.

Kellie Renwick

Registered Psychotherapist, RP

Sam immediately radiates warmth and acceptance, creating a welcoming space to wholeheartedly be yourself. She is an intuitive and well-resourced therapist capable of deep connection and attunement. You are in good hands here.

Chelsea Sauvé

Registered Psychotherapist, MA, JD

Sam has a welcoming energy that is supported by her sense of curiosity, engagement in conversation and sincere interest in healing. Her thoughtful approach as both a clinician and colleague are deeply felt in the safe, relatable spaces she fosters.

Kelsey Voth

Registered Social Worker, MSW

Sam is a warm, thoughtful therapist with a genuine curiosity for continuing to grow her practice. She has a real gift for meeting clients exactly where they're at, creating space for change to happen at a pace that actually feels sustainable.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Emotionally Focused
Motivational Interviewing
Person-Centered
Psychodynamic
Somatic
Trauma Focused

In our sessions, I use Emotionally Focused Therapy and Psychodynamic Therapy, all within a trauma-informed and person-centered approach. This means we focus on understanding your emotions and past experiences, ensuring that you are supported and heard throughout your healing journey. By addressing the root causes of your challenges, we can work together to foster emotional growth and resilience.

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

Sam Despond

Registered Psychotherapist, RP, MACP

Call or Email me for a free 15 minute consultation now - (343) 305-1665

Location

Primary Location

356 MacLaren Street

Ottawa, ON K2P

(343) 305-1665

Email Me

Nearby Areas

Towns/Cities

Postal Codes

I offer therapy sessions in-person or online via video. I am available Mondays-Fridays, with Wednesdays and Thursdays offering evenings.

Sam Despond

Registered Psychotherapist, RP, MACP

Call for a free consultation now - (343) 305-1665

I offer therapy sessions in-person or online via video. I am available Mondays-Fridays, with Wednesdays and Thursdays offering evenings.

Sam Despond

Registered Psychotherapist, RP, MACP

Call for a free consultation now - (343) 305-1665

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