
Saira Gokal
Registered Psychotherapist (Qualifying), BaHons, MA, RP(Q)
Verified by Psychology Today Verified by Psychology Today
11 Endorsed
Toronto, ON M6S
Let's Connect (249) 486-6133

Instagram: bipoc.therapy.
With a deep understanding of cultural diversity and a keen eye on your emotional and physical well-being, we'll craft sustainable goals uniquely suited to your needs. In this safe space, your unique story is not only heard but also fully embraced, without any judgment.
Our journey together is built on genuine authenticity and compassion, focusing on empowering you every step of the way. Together, we will explore how important systems in your life hold meaning for you. This journey is about creating a tailored vision for us to tackle together, learning new coping skills, and achieving meaningful change.
With 9 years of experience in mental health, I specialize in helping individuals from children to adults overcome challenges. From anxiety to complex issues like intergenerational trauma, I provide tailored support to guide you through your journey. Let’s work together to create lasting change and help you live your best life.
I know making that first step can be hard - therapy is a gift only you can give yourself. If picking up the phone feels hard, it's okay, I am also available to talk about next steps via email. I hope to hear from you and help you be the best version of you!
Call or Email Saira Gokal now for a free 15 minute consultation - (249) 486-6133
Let's Connect (249) 486-6133

Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (249) 486-6133

Saira Gokal
Registered Psychotherapist (Qualifying), BaHons, MA, RP(Q)
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 15736 Supervised by Michael Peddle (Ontario / 005469) Saira Gokal
- In Practice for 5 Years
- Degree/Diploma from BA.Hons - Carleton University Bachelor of Arts Honours in Sociology: Social Justice / 2020
- Attended Yorkville University , MACP, Graduated 2024
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Body Positivity
- Career Guidance
- Caregivers
- Child
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Family Conflict
- Grief
- Infidelity
- Internet Addiction
- LGBTQ+
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
11 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Toronto, ON M5C
(249) 486-6133Nearby Areas
Call for a free consultation now - (249) 486-6133

Saira Gokal
Registered Psychotherapist (Qualifying), BaHons, MA, RP(Q)