Saira Chaudhry
Registered Psychotherapist (Qualifying), RP (Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (437) 494-7192
I believe everyone I support already has the capacity to overcome their challenges; my role is to facilitate that process by helping them remove blocks, build awareness, and access their own strengths. I believe healing and growth happen through connection, and I prioritize building an alliance where you can be authentic and explore without having to perform.
Many of my clients are facing issues with identity, relationships, cultural expectations, life transitions, or past experiences. I see therapy as a gentle process that helps you slow down, make meaning, and reconnect with yourself in a way that feels clarifying and sustainable.
My method is collaborative and compassionate, focused on empathy and the goals most important to you. I offer an integrative, trauma-informed approach that draws from person-centered, CBT, ACT, EFT, and psychodynamic therapies. Together, we'll explore your patterns and emotions while building practical tools for coping, boundaries, and self-compassion.
Starting therapy can feel vulnerable, but all that's needed is a willingness to show up as you are. If you’re curious about working together, I’d be glad to connect and explore whether this feels like the right fit for you, so feel free to call or email me. You can also visit my webpage, where you can book a session or a free 15-minute phone consultation.
Call or Email Saira Chaudhry now for a free 15 minute consultation - (437) 494-7192
Let's Connect (437) 494-7192
Finances
Fees
- Individual Sessions $190
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, e-Transfer, Mastercard, Visa, WireInsurance
- Alberta Blue Cross
- Alliance
- Any/Out-of-network Insurance
- Arcora
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Meridian
- Non-Insured Health Benefits
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- The Co-operators
Saira Chaudhry
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email me for a free 15 minute consultation now - (437) 494-7192
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19882 Saira Chaudhry
- Attended Yorkville University, MA in Counselling Psychology (Candidate)
- Certificate from Toronto Centre for Emotionally Focused Therapy Emmotionally Focused Couples Therapy - Level 1
- Degree/Diploma from McGill University Bachelor of Arts (Double Major) in International Development Studies and Political Science
Education and Years In Practice
Additional Credentials
Saira Chaudhry
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email me for a free 15 minute consultation now - (437) 494-7192
Specialties and Expertise
Top Specialties
- Relationship Issues
- Parenting
- Women's Issues
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Spirituality
- Stress
- View my website for the full list!
Saira Chaudhry
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email me for a free 15 minute consultation now - (437) 494-7192
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Religion
Muslim
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Narrative
- Somatic
- Strength-Based
- Structural Family Therapy
- View my website for the full list!
Saira Chaudhry
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email me for a free 15 minute consultation now - (437) 494-7192
Location
Primary Location
Building Bridges Psychotherapy
1200 Bay Street
Suite 1201
Toronto, ON M4W
(437) 494-7192Email Me
Additional Location
Building Bridges Psychotherapy
52 Village Centre Place
Mississauga, ON L4Z
(437) 494-7192Nearby Areas
Towns/Cities
Neighborhoods
Saira Chaudhry
Registered Psychotherapist (Qualifying), RP (Q)
Call for a free consultation now - (437) 494-7192