Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Email Me

(365) 363-3783 Call Me

Email Me

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Me

Let's Connect (365) 363-3783

Available both in-person and online

2250 Bovaird Drive East Unit 413 Brampton, ON L6R

My website

Are you a young adult or man struggling with anxiety, depression, stress, or self-esteem challenges? Daily pressures from school, work, or life changes can feel overwhelming. I provide a compassionate, goal-focused space to explore practical strategies, manage mood and stress, and build confidence. Together, we’ll uncover your strengths, develop resilience, and take meaningful steps forward, helping you regain clarity, balance, and a sense of control in your life.

I work with men and young adults experiencing anxiety, low mood, stress, or self-doubt. In a supportive, solution-focused space, I help you boost confidence, handle life’s pressures, and develop practical tools to build resilience, navigate school, work, and relationships, and move toward a more balanced, empowered life.

Therapy is a space where men and young adults can feel heard, understood, and supported. I help you work through anxiety, depression, stress, mood, and self-esteem challenges using brief, goal-focused approaches. Together, we’ll strengthen confidence, manage stress, and take steps toward growth and balance.

Call or Email Sahaj Ruprai now for a free 15 minute consultation - (365) 363-3783

My Practice at a Glance

Available both in-person and online

Cognitive Resilience Counselling Clinic

2250 Bovaird Drive East

Unit 413

Brampton, ON L6R map

(365) 363-3783

My website

I offer a warm and culturally responsive approach both in person and virtually. I am available through the week in afternoons and evenings.

I specialize in Self Esteem, Men's Issues and Mood Disorders

$150 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Let's Connect (365) 363-3783

My Practice at a Glance

Available both in-person and online

Cognitive Resilience Counselling Clinic

2250 Bovaird Drive East

Unit 413

Brampton, ON L6R map

(365) 363-3783

My website

I offer a warm and culturally responsive approach both in person and virtually. I am available through the week in afternoons and evenings.

I specialize in Self Esteem, Men's Issues and Mood Disorders

$150 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $150
Couple Sessions $175
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Cheque, e-Transfer, Mastercard, Visa

Insurance

BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
First Canadian Health
Green Shield Canada
Johnson
Manulife
SunLife

My priority is ensuring you are supported - please don't hesitate to discuss barriers to gaining support with me. I will do what I can in my power to make services accessible to you.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (365) 363-3783

My priority is ensuring you are supported - please don't hesitate to discuss barriers to gaining support with me. I will do what I can in my power to make services accessible to you.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (365) 363-3783

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 18441 Sahaj Ruprai

I hold space for what often goes unspoken, listening deeply to the stories behind the struggle. I combine practical tools with genuine empathy, guiding you to transform challenges into strengths and to reclaim your own voice.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (365) 363-3783

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (365) 363-3783

Specialties and Expertise

Top Specialties

Self Esteem
Men's Issues
Mood Disorders

Expertise

ADHD
Anger Management
Anxiety
Codependency
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Grief
Infidelity
Intellectual Disability
Life Coaching
Life Transitions
Peer Relationships
Relationship Issues
School Issues
Self-Harming
Sleep or Insomnia
Sports Performance
Stress
Suicidal Ideation
Teen Violence

I'm deeply committed to making therapy a space where clients can explore topics that may feel difficult, complex, or even taboo. This includes supporting men who have been socialized to suppress emotion, women navigating pressure to meet unrealistic expectations, and individuals from communities who may have experienced stigma around mental health.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (365) 363-3783

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (365) 363-3783

5 Endorsements

Katie Hines

Registered Psychotherapist, MA, BA

Sahaj is a compassionate therapist who truly listens and understands. With a gentle yet effective approach, Sahaj helps clients navigate difficult emotions, uncover strengths, and build the tools needed to heal, grow, and create lasting positive change

Kianna Reeve

Registered Social Worker, RSW, MSW, BA Hons

Sahaj is a warm and empathetic therapist who meets clients with care and understanding. With a client-centered approach and strong expertise, Sahaj helps individuals explore challenges, discover strengths, and move toward healing and resilience.

Julie Seydini

Registered Psychotherapist

Sahaj is a caring and insightful therapist who creates a supportive environment for healing. With compassion and expertise, he guides clients through life's challenges, helping them build resilience, strengthen self-awareness, and achieve personal growth.

Cognitive Resilience Counselling Clinic

Registered Psychotherapist, RPQ, RBT, RSW, MSW

Sahaj is a dedicated therapist who brings empathy, understanding, and expertise to every session. With a client-centered approach, Sahaj supports individuals in navigating challenges, fostering resilience, and creating meaningful pathways toward healing

Aerilyn Medina

Registered Social Worker, MSW, RSW, Hons-BA, CYW

With a calm and compassionate presence, Sahaj helps clients feel comfortable addressing life's challenges. He encourages self-discovery, healing, and personal growth through a supportive and client-focused approach.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian

I also speak

Punjabi

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian

I also speak

Punjabi

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Solution Focused Therapy (SFT)

I once navigated my own journey through life transitions, relationships, stress and identity uncertainty, which taught me firsthand how isolating it can feel when you're trying to find your place in the world. That experience ignited my commitment to creating an empathetic space where every client's perspective is honoured.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (365) 363-3783

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (365) 363-3783

Location

Primary Location

Cognitive Resilience Counselling Clinic

2250 Bovaird Drive East

Unit 413

Brampton, ON L6R

(365) 363-3783

Email Me

My website

Nearby Areas

Towns/Cities

Brampton

Postal Codes

I offer a warm and culturally responsive approach both in person and virtually. I am available through the week in afternoons and evenings.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call for a free consultation now - (365) 363-3783

I offer a warm and culturally responsive approach both in person and virtually. I am available through the week in afternoons and evenings.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call for a free consultation now - (365) 363-3783

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