Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

75 Montpelier Street, Brampton, ON L6Y

Photo of Sahaj Ruprai, Registered Psychotherapist (Qualifying), BA

Growing up in a world where opening up about challenges can feel difficult, many of us overlook the power of professional help in overcoming obstacles like anxiety, unhealthy habits, and struggles with relationships. I’ve always been passionate about understanding how to build self-confidence, foster healthier habits, and navigate conflict in a way that strengthens relationships. My goal is to help others unlock their potential, develop emotional resilience, and create lasting change in their lives.

I offer a personalized, integrative approach to therapy using evidence-based methods like CBT, DBT, ACT and SFT. I help you find resilience, improve self-esteem, and build healthier coping strategies. My goal is to empower you to achieve growth, clarity, and meaningful change in your life.

Seeking therapy can feel uncomfortable, but there’s a reason you’re here now, looking for support. We all need a fresh perspective, offered with care and understanding. As your therapist, I’ll provide a safe, non-judgmental space for growth. Reach out for a free consultation to explore how we can work together.

Call or Email Sahaj Ruprai now for a free 15 minute consultation - (289) 210-7143

My Practice at a Glance

Available both in-person and online

75 Montpelier Street

Brampton, ON L6Y map

(289) 210-7143

I offer therapy sessions in person or online via video. I'm available most weekdays and in the evening.

I specialize in Men's Issues, Self Esteem and Sports Performance

$70 Per Session

Individual one-on-one therapy

Let's Connect (289) 210-7143

My Practice at a Glance

Available both in-person and online

75 Montpelier Street

Brampton, ON L6Y map

(289) 210-7143

I offer therapy sessions in person or online via video. I'm available most weekdays and in the evening.

I specialize in Men's Issues, Self Esteem and Sports Performance

$70 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $70

Payment Methods

American Express, Mastercard, Visa, Wire

Please verify with your insurance provider to confirm if psychotherapy services are covered. After each session, I will issue a receipt for you to submit to your insurance company for reimbursement, as I do not offer direct billing.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (289) 210-7143

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (289) 210-7143

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 18441 Supervised by Sheffy Bhayee (Ontario / 008434) Sahaj Ruprai

Education and Years In Practice

Attended Wilfrid Laurier University, Honours Bachelor of Arts Psychology, Graduated 2022

Additional Credentials

Membership with Canadian Counselling and Psychotherapy Association 11254423 / 2024

My background includes crisis intervention, behavioural therapy, and rehabilitation in both community and clinical settings. I have experience supporting individuals with anxiety, depression, brain injuries, developmental disabilities, & complex behavioural challenges. Let's explore how I can help.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (289) 210-7143

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (289) 210-7143

Specialties and Expertise

Top Specialties

Men's Issues
Self Esteem
Sports Performance

Expertise

ADHD
Anger Management
Anxiety
Autism
Behavioural Issues
Depression
Grief
Infidelity
Life Transitions
Obesity
Peer Relationships
Sleep or Insomnia
Video Game Addiction

In our work together, we will start by getting clear on your goals and exploring what is behind the challenges you are facing. We will use approaches like CBT, Solution-Focused Therapy, and mindfulness to help you develop tools that work for you.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (289) 210-7143

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (289) 210-7143

Endorsement

Sheffy Bhayee

Registered Psychotherapist, MA, RP

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Psychoanalytic
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based

I incorporate evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy (SFT) to help address thought patterns, emotions, and life challenges. Together, we'll build resilience, foster self-awareness, and work toward meaningful, lasting change in a supportive, collaborative space.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (289) 210-7143

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call or Email me for a free 15 minute consultation now - (289) 210-7143

Location

Primary Location

75 Montpelier Street

Brampton, ON L6Y

(289) 210-7143

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer therapy sessions in person or online via video. I'm available most weekdays and in the evening.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call for a free consultation now - (289) 210-7143

I offer therapy sessions in person or online via video. I'm available most weekdays and in the evening.

Sahaj Ruprai

Registered Psychotherapist (Qualifying), BA

Call for a free consultation now - (289) 210-7143