Safe Haven Counselling
Group Practice
401-1640 16 Avenue Northwest, Calgary, AB T2M
Let's Connect (587) 742-5964
We are here as a group of caring and dedicated therapists wanting the very best for our clients. We are here to support teens, adults and couples in making meaningful changes. This means, we want to know what YOU want to work on and that YOU are driving the bus and get to be in charge of your therapeutic process. We are here with empathy, skills and ideas and YOU as the client get to let us know what you need and don't need, where you want to go in therapy, how fast or how slow, and how you would like to be supported.
Our Team
Welcome! I'm excited that you made it here - this means you are close to getting support and making some valuable changes. As an experienced psychologist, I am passionate about creating authentic connection and a safe and non-judgemental space for you to explore relationships (all kinds - parents, partner, adult children), trauma and of course your mental health. Therapy should be a sacred space where you can be your full self and share freely! We'll work together collaboratively to build skills to improve your mental wellness and nurture or change your close relationships.
Welcome! I'm excited that you made it here - this means you are close to getting support and making some valuable changes. As an experienced psychologist, I am passionate about creating authentic connection and a safe and non-judgemental space for you to explore relationships (all kinds - parents, partner, adult children), trauma and of course your mental health. Therapy should be a sacred space where you can be your full self and share freely! We'll work together collaboratively to build skills to improve your mental wellness and nurture or change your close relationships.
Welcome!
You don't have to have everything figured out before reaching out. I work with adolescents (13+), adults, and couples navigating anxiety, depression, trauma, stress, burnout, self-esteem, emotional difficulties, relationship challenges, and life transitions. Whether you're feeling overwhelmed, stuck, disconnected, or simply ready for something to change, therapy can offer a space to better understand what's happening and find a way forward.
Welcome!
You don't have to have everything figured out before reaching out. I work with adolescents (13+), adults, and couples navigating anxiety, depression, trauma, stress, burnout, self-esteem, emotional difficulties, relationship challenges, and life transitions. Whether you're feeling overwhelmed, stuck, disconnected, or simply ready for something to change, therapy can offer a space to better understand what's happening and find a way forward.
Are you experiencing trauma symptoms that happened recently or long ago? Or does it seem like you've hit a brick wall with substances like alcohol or behaviours such as gambling? Are you experiencing overwhelming anxiety? If you find it challenging to manage your mental health needs, please consider the possibility you don't have to walk the journey alone. Let's collaborate to see what can be done to address your mental and emotional needs. We can create goals specific to your current concerns and discover what therapy approaches and strategies best suit you.
Are you experiencing trauma symptoms that happened recently or long ago? Or does it seem like you've hit a brick wall with substances like alcohol or behaviours such as gambling? Are you experiencing overwhelming anxiety? If you find it challenging to manage your mental health needs, please consider the possibility you don't have to walk the journey alone. Let's collaborate to see what can be done to address your mental and emotional needs. We can create goals specific to your current concerns and discover what therapy approaches and strategies best suit you.
Are you feeling misunderstood and frustrated? Or just plain sick and tired of dealing with others, or even with yourself? Is your collection of past hurts getting in the way of enjoying life? You deserve peace in the relationship you have with yourself and with others. I am here to journey along with you to untangle your distress with authenticity and genuine acceptance. Let's explore together to unburden your unease and allow your true potential to surface and begin to celebrate your uniqueness.
Are you feeling misunderstood and frustrated? Or just plain sick and tired of dealing with others, or even with yourself? Is your collection of past hurts getting in the way of enjoying life? You deserve peace in the relationship you have with yourself and with others. I am here to journey along with you to untangle your distress with authenticity and genuine acceptance. Let's explore together to unburden your unease and allow your true potential to surface and begin to celebrate your uniqueness.
Hi, I’m really glad you’re here.
If you’re exploring therapy, you might be feeling overwhelmed, stuck, or caught in painful patterns - and that can be a hard place to be. As humans, we all face challenges at times. Whether you’re struggling with difficult emotions, navigating anxiety or depression, experiencing relationship difficulties, or working through past trauma, you are not alone. These are some of the areas I've had the privilege of supporting clients with throughout the therapy process. With 16+ years of experience, I support youth, adults and families through a compassionate, collaborative and tailored approach.
Hi, I’m really glad you’re here.
If you’re exploring therapy, you might be feeling overwhelmed, stuck, or caught in painful patterns - and that can be a hard place to be. As humans, we all face challenges at times. Whether you’re struggling with difficult emotions, navigating anxiety or depression, experiencing relationship difficulties, or working through past trauma, you are not alone. These are some of the areas I've had the privilege of supporting clients with throughout the therapy process. With 16+ years of experience, I support youth, adults and families through a compassionate, collaborative and tailored approach.
Hello! Are you stuck in patterns that create disconnection, conflict and pain in your life and relationships? Do feel like the more you try to talk about it together, the more you get stuck in a cycle of pain, distance, tension or anger? I specialize in relational/complex trauma, life transitions such as birth and death, relational conflict, couples counselling, betrayals/relationship affairs, alternative relationships (polyamory, ENM, CNM), attachment issues, depression and anxiety. I offer individual and couples/relationship therapy. I offer in-person services in Alberta and virtual services in Alberta, Ontario and BC.
Hello! Are you stuck in patterns that create disconnection, conflict and pain in your life and relationships? Do feel like the more you try to talk about it together, the more you get stuck in a cycle of pain, distance, tension or anger? I specialize in relational/complex trauma, life transitions such as birth and death, relational conflict, couples counselling, betrayals/relationship affairs, alternative relationships (polyamory, ENM, CNM), attachment issues, depression and anxiety. I offer individual and couples/relationship therapy. I offer in-person services in Alberta and virtual services in Alberta, Ontario and BC.
Becoming a parent is one of life’s most rewarding yet challenging transitions. I support individuals and couples through family building, infertility and loss, pregnancy, postpartum, matrescence, motherhood, and perimenopause/menopause. I work with couples using Emotionally Focused Therapy (EFT) to strengthen connection and navigate the impact of infertility and parenting on relationships. I also support neurodivergent individuals through these transitions with a neurodiversity-affirming, strengths-based approach.
Becoming a parent is one of life’s most rewarding yet challenging transitions. I support individuals and couples through family building, infertility and loss, pregnancy, postpartum, matrescence, motherhood, and perimenopause/menopause. I work with couples using Emotionally Focused Therapy (EFT) to strengthen connection and navigate the impact of infertility and parenting on relationships. I also support neurodivergent individuals through these transitions with a neurodiversity-affirming, strengths-based approach.
I see adult and adolescent clients from all sorts of different backgrounds, and who present with a variety of psychological concerns. However, I feel I’m especially well-suited to working with folks who are undergoing significant life change (e.g., job insecurity, divorce, bereavement, diagnosis, etc.), and who are experiencing anger, anxiety, or depression while traversing the flux. I’m also a keen advocate of mental wellbeing within a number of specific communities, including: veterans and first responders, men (cis and trans), LGBTQ+ folks, expatriates/immigrants, entrepreneurs, and people practicing consensual non-monogamy.
I see adult and adolescent clients from all sorts of different backgrounds, and who present with a variety of psychological concerns. However, I feel I’m especially well-suited to working with folks who are undergoing significant life change (e.g., job insecurity, divorce, bereavement, diagnosis, etc.), and who are experiencing anger, anxiety, or depression while traversing the flux. I’m also a keen advocate of mental wellbeing within a number of specific communities, including: veterans and first responders, men (cis and trans), LGBTQ+ folks, expatriates/immigrants, entrepreneurs, and people practicing consensual non-monogamy.
Many clients have tried talk therapy, gaining understanding of their emotions, yet continue to fall into the same patterns. Even with insight, the body can respond with shutdown, overthinking, or heightened survival reactions. This gap between knowing and feeling can leave clients frustrated and exhausted. These patterns are not a lack of effort; they reflect the nervous system’s protective responses, which is why approaches that engage the body as well as the mind can be especially effective.
Many clients have tried talk therapy, gaining understanding of their emotions, yet continue to fall into the same patterns. Even with insight, the body can respond with shutdown, overthinking, or heightened survival reactions. This gap between knowing and feeling can leave clients frustrated and exhausted. These patterns are not a lack of effort; they reflect the nervous system’s protective responses, which is why approaches that engage the body as well as the mind can be especially effective.
Do you feel overwhelmed by your thoughts and emotions?
Do anxiety, trauma, or attachment wounds keep you stuck in the same patterns—no matter how hard you try to change? Maybe your inner critic is loud, your nervous system is on edge, or you feel disconnected from yourself and others. It can feel exhausting trying to “think” your way out of pain that’s rooted deeper than words.
You are not alone. Healing is possible.
Do you feel overwhelmed by your thoughts and emotions?
Do anxiety, trauma, or attachment wounds keep you stuck in the same patterns—no matter how hard you try to change? Maybe your inner critic is loud, your nervous system is on edge, or you feel disconnected from yourself and others. It can feel exhausting trying to “think” your way out of pain that’s rooted deeper than words.
You are not alone. Healing is possible.
Location
Primary Location
Safe Haven Counselling Inc.
401-1640 16 Avenue Northwest
Calgary, AB T2M
(587) 742-5964Email Us