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Sadaf Jamal
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, RP, FIS, RYT
Photo of Sadaf Jamal, MSc, MPS, RP, FIS, RYT, Registered Psychotherapist in Toronto

Sadaf Jamal

Registered Psychotherapist, MSc, MPS, RP, FIS, RYT (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Toronto, ON M1T
Connect with Sadaf Jamal
Are you exhausted from repeating patterns of struggles? Do you feel lost and worried? Ever wonder who to turn to when feelings of anxiety or depression creep up? Are you losing sleep, appetite, and mobility or do you look for solutions midnight in the fridge? I am willing to walk beside you in your journey of turning your struggles into strengths. In our therapeutic alliance, we can rediscover your healthier self which is already within you. We will take a holistic approach in psychotherapy to cater to your cultural and spiritual sensitivities in balancing your body, mind, and soul.
I'm a Registered Psychotherapist graduated with a Masters degree in Psychotherapy and Spiritual Care (MPS) from U of T. I am a member of Canadian Association of Spiritual Care, CRPO, & CCPA. I am trained in EMDR. I received my Grief Therapist training from Heart House Hospice. I am a Canfit Pro Fitness Instructor. I have an MSc. from Waterloo University.
Above all, I am a human being who is following her calling of listening to people at the heart level. You will find a safe, non-judgmental, compassionate, and non-anxious space in my presence to feel heard and accepted. I have empowered myself to healing and now I am on the path of serving others to discover their meaning and purpose in life.
Sadaf Jamal now for a free 15 minute consultation

My Practice at a Glance

Available online only

Toronto, ON M1T

Currently, I am offering online therapy ONLY.
I specialize in Anxiety, Depression and Grief 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Connect with Sadaf Jamal

My Practice at a Glance

Available online only

Toronto, ON M1T

Currently, I am offering online therapy ONLY.
I specialize in Anxiety, Depression and Grief 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Paypal

Insurance

  • Alliance
  • Blue Cross
  • Blue Shield
  • Canada Life | Great-West Life
  • ComPsych
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • SunLife
"
Please check your insurance for Psychotherapy coverage.
for a free 15 minute consultation now.
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, RP, FIS, RYT
"
Please check your insurance for Psychotherapy coverage.
for a free 15 minute consultation now.
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, RP, FIS, RYT

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 009398 Sadaf Jamal
  • In Practice for 5 Years
  • Degree/Diploma from University of Toronto MPS / 2021
  • Degree/Diploma from University of Waterloo M.Sc.
  • Attended University of Toronto, Masters in Psychotherapy and Spiritual Care, Graduated 2021
Feel free to ask about qualifications and training experience.
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, RP, FIS, RYT
Feel free to ask about qualifications and training experience.
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, RP, FIS, RYT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Grief

Expertise

  • Addiction
  • Anger Management
  • Chronic Illness
  • Codependency
  • Coping Skills
  • cultural and gendered stereotypes
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Islamophobia, cultural and faith-based stigma
  • Marital and Premarital
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Do these issues align with your needs?
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, RP, FIS, RYT
Do these issues align with your needs?
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, RP, FIS, RYT

4 Endorsements

Beena Syed
Beena Syed
Registered Psychotherapist (Qualifying)MPS
Sadaf uses a holistic care model to provide ethical and a compassionate care, through a person-centered approach. Her experience in trauma-informed modalities is an asset for her clients.
Halit Khaled Ozer
Halit Khaled Ozer
Registered PsychotherapistRPMPSBE
Sadaf Jamals engagement across our social media platforms shines brightly. Her thoughtful contributions, keen insights, and supportive interactions greatly enrich our community, fostering a deeper understanding and connection among members.
Hind Marai
Hind Marai
Registered PsychotherapistMPS
Sadaf is an experienced and empathetic therapist who always provides a compassionate and non-judgmental presence. She is skilled in utilizing a holistic approach which allows her to truly listen and understand how to best serve and empower her clients.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Cancer

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi
Punjabi
Urdu

Religion

Muslim

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Cancer

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi
Punjabi
Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Culture/gender/faith-based stigma and stereotypes.
  • EMDR
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Family / Marital
  • Feminist
  • Humanistic
  • Islamophobia
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like.
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, RP, FIS, RYT
Ask about what different forms of therapy will be like.
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, RP, FIS, RYT

Location

Primary Location

Toronto, ON M1T

Nearby Areas

Postal Codes

"
Currently, I am offering online therapy ONLY.
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, RP, FIS, RYT
"
Currently, I am offering online therapy ONLY.
Sadaf Jamal
Registered Psychotherapist, MSc, MPS, RP, FIS, RYT
Last Modified: 19 Mar 2024