Location
Toronto, ON M1T
Offers online therapy
Currently, I am offering online therapy ONLY.
About
Are you exhausted from the same pattern of struggles repeating over and over? Do you feel lost and worried? Ever wonder who to turn to whenever feelings of anxiety or depression creep up? Are you losing sleep, appetite, and mobility or do you look for solutions midnight in the fridge? I am willing to walk beside you in your journey of turning your struggles into strengths. In our therapeutic alliance, we can rediscover your healthier self which is already within you. We will take a holistic approach in psychotherapy to cater to your cultural and spiritual sensitivities in balancing your body, mind, & soul.
I'm a Registered Psychotherapist graduated with a Masters degree in Psychotherapy and Spiritual Care (MPS) from U of T. I am a member of Canadian Association of Spiritual Care, CRPO, & CCPA. I am trained in EMDR. I have received my Grief Therapist training from Heart House Hospice. I am also a Group Fitness Instructor & a Nutrition Coach with an MSc from UW.
Above all, I am a human being who is following her calling of listening to people at the heart level. You will find a safe, non-judgmental, neutral, compassionate, and non-anxious space in my presence to feel heard and accepted. I have empowered myself to healing and now I am on the path of serving others to discover their meaning and purpose in life.
Email Sadaf Jamal for a free 15 minute consultation now
Finances
- Session Fee: $120 per session
- Couples Session Fee: $150 per session
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, Cash, Cheque, Mastercard, Paypal
Accepted Insurance Plans
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- SunLife
Please check your insurance for Psychotherapy coverage.
Email me or call with questions.
Qualifications
- Years in Practice: 4 Years
- Licence: Ontario / 009398
- School: University of Toronto
- Year Graduated: 2021
Additional Credentials
- Degree: University of Toronto / MPS
- Year graduated: 2021
- Degree: University of Waterloo / M.Sc.
Location
Toronto, ON M1T
Offers online therapy
Specialties
- Anxiety
- Depression
- Grief
Issues
- Addiction
- Anger Management
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Islamophobia, cultural and faith-based stigma
- Marital and Premarital
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
- cultural and gendered stereotypes
Mental Health
- Mood Disorders
- Thinking Disorders
Client Focus
Ethnicity:
Other Racial or Ethnic Background
I also speak:
Hindi, Punjabi and Urdu
Faith:
Muslim
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Communities
- Cancer
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Culture/gender/faith-based stigma and stereotypes.
- EMDR
- Emotionally Focused
- Existential
- Experiential Therapy
- Family / Marital
- Feminist
- Humanistic
- Islamophobia
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 30 Nov 2022