Sadaf Jamal

Registered Psychotherapist, MSc, MPS, RP, FIS, RYT

She/Her/Hers

Verified by Psychology Today
1 Endorsed
Photo of Sadaf Jamal, MSc, MPS, RP, FIS, RYT, Registered Psychotherapist in Toronto

Sadaf Jamal

Registered Psychotherapist, MSc, MPS, RP, FIS, RYT

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Toronto, ON M1T
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon Currently, I am offering online therapy ONLY.

About

Are you exhausted from the same pattern of struggles repeating over and over? Do you feel lost and worried? Ever wonder who to turn to whenever feelings of anxiety or depression creep up? Are you losing sleep, appetite, and mobility or do you look for solutions midnight in the fridge? I am willing to walk beside you in your journey of turning your struggles into strengths. In our therapeutic alliance, we can rediscover your healthier self which is already within you. We will take a holistic approach in psychotherapy to cater to your cultural and spiritual sensitivities in balancing your body, mind, & soul.
I'm a Registered Psychotherapist graduated with a Masters degree in Psychotherapy and Spiritual Care (MPS) from U of T. I am a member of Canadian Association of Spiritual Care, CRPO, & CCPA. I am trained in EMDR. I have received my Grief Therapist training from Heart House Hospice. I am also a Group Fitness Instructor & a Nutrition Coach with an MSc from UW.
Above all, I am a human being who is following her calling of listening to people at the heart level. You will find a safe, non-judgmental, neutral, compassionate, and non-anxious space in my presence to feel heard and accepted. I have empowered myself to healing and now I am on the path of serving others to discover their meaning and purpose in life.

Finances

  • Cost per Session: $130 - $150
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, Cash, Cheque, Mastercard, Paypal
Accepted Insurance Plans
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • SunLife
Please check your insurance for Psychotherapy coverage.
Email me or call with questions.

Qualifications

  • Years in Practice: 3 Years
  • Licence: Ontario / 009398
  • School: University of Toronto
  • Year Graduated: 2021

Additional Credentials

  • Degree: University of Toronto / MPS
  • Year graduated: 2021
  • Degree: University of Waterloo / M.Sc.

Endorsements

Psychologist, MA

Location

Toronto, ON M1T
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Depression
  • Grief
Issues
  • Addiction
  • Anger Management
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Islamophobia, cultural and faith-based stigma
  • Marital and Premarital
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
  • cultural and gendered stereotypes
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Ethnicity: Other Racial or Ethnic Background
I also speak: Hindi, Punjabi and Urdu
Faith: Muslim
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
Communities
  • Cancer

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Culture/gender/faith-based stigma and stereotypes.
  • EMDR
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Family / Marital
  • Feminist
  • Humanistic
  • Islamophobia
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Postal Codes:
Last Modified: 9 Dec 2021
Photo of Sadaf Jamal, MSc, MPS, RP, FIS, RYT, Registered Psychotherapist in Toronto
Sadaf Jamal

Registered Psychotherapist, MSc, MPS, RP, FIS, RYT