Sabrina Shein
Counsellor, RCC, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (236) 804-0372
My ideal clients are often high-functioning on the outside but feeling exhausted and overwhelmed inside. They may struggle with overthinking, second-guessing decisions, or being their own harshest critic. Many are navigating major life transitions, living with ADHD, or feeling disconnected from themselves and unsure of what they want. They long for a sense of steadiness, to quiet their inner critic, find relief from anxiety, and begin trusting themselves enough to live with more confidence and ease.
I specialize in supporting people struggling with anxiety, self-criticism, and overwhelm, especially women with ADHD or in life transitions. Using ACT and IFS, I help clients quiet the inner critic, build self-compassion, and develop the tools to feel more grounded, present, and confident in daily life.
I believe therapy doesn’t require you to have it all figured out, sometimes growth begins in the messiness. If you’re ready for a safe space to explore your inner world, challenge old narratives, and learn to treat yourself with more kindness, I’d be honoured to support you.
Call or Email Sabrina Shein now for a free 15 minute consultation - (236) 804-0372
Let's Connect (236) 804-0372
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
Sabrina Shein
Counsellor, RCC, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (236) 804-0372
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 25445 Sabrina Shein
- In Practice for 1 year
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2025
Education and Years In Practice
Sabrina Shein
Counsellor, RCC, MA
Call or Email me for a free 15 minute consultation now - (236) 804-0372
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Life Transitions
Expertise
- Depression
- Family Conflict
- Relationship Issues
- Stress
- Women's Issues
Part of Open Space Counselling
View Practice
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
Sabrina Shein
Counsellor, RCC, MA
Call or Email me for a free 15 minute consultation now - (236) 804-0372
Location
Group Practice
Open Space Counselling