Sabrina
Counsellor, RCC, BSc, MACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (236) 800-9047
Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a safe, supportive, and judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace.
Having grown up in a South Asian household, I understand the unique struggles of balancing personal identity with cultural and family expectations. Whether you're navigating stress, anxiety, relationships, self-esteem, or life transitions, my goal is to help you feel heard, empowered, and in control of your well-being.
I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness to help you develop coping strategies, shift unhelpful thought patterns, and gain confidence in your decisions. My approach is trauma-informed and culturally sensitive, ensuring a supportive environment.
Healing takes courage, and you don’t have to do it alone. I’m here to support you with warmth and understanding. Let’s work together to create meaningful change, one step at a time.
Call or Email Sabrina Cheema now for a free 15 minute consultation - (236) 800-9047
Let's Connect (236) 800-9047
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
Payment Methods
American Express, Cash, Mastercard, Visa Sabrina Cheema
Counsellor, RCC, BSc, MACP
Check fees and, if listed, ask to verify your insurance coverage. Email or (236) 800-9047
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 24096 Sabrina Cheema
- In Practice for 2 years
- Attended Yorkville University , Master of Arts in Counselling Psychology, Graduated 2024
- Degree/Diploma from University of British Columbia Bachelor of Science / 2020
Education and Years In Practice
Additional Credentials
Sabrina Cheema
Counsellor, RCC, BSc, MACP
Call or Email me for a free 15 minute consultation now - (236) 800-9047
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Infidelity
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Thinking Disorders
- Weight Loss
- Women's Issues
Sabrina Cheema
Counsellor, RCC, BSc, MACP
Call or Email me for a free 15 minute consultation now - (236) 800-9047
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Punjabi
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sabrina Cheema
Counsellor, RCC, BSc, MACP
Call or Email me for a free 15 minute consultation now - (236) 800-9047
Location
Primary Location
Hundal Counselling Centre
33119 South Fraser Way
Abbotsford, BC V2S
(236) 800-9047Email Me
Additional Location
Hundal Counselling Centre
5627 176A Street
Surrey, BC V3S
(236) 800-9047