Sabena Fredric
Registered Social Worker, BA, BSW, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M5C
Let's Connect (365) 803-1150
What you are is what you have been. What you’ll be is what you do now. -Buddha Changes in our lives is one thing that is inevitable and guaranteed to happen. It can feel hard and overwhelming at times. Taking care of oneself is about treating and caring for our entire being-our emotional, mental, physical. Whether you are going through a separation/divorce, starting a new relationship, or dealing with the pressures of family and cultural expectations, you are not alone. As a South Asian woman I understand the impact culture (family/extended family, community, religion, gender roles) can have on our decision making and life choices.
I provide a welcoming space for you to share with a culturally conscious lens and without judgement. I can support with; Relationships- Dating, Marriage, Separation/Divorce, Work, Social and Cultural/Ethnic relationship difficulties, Parenting & Family Conflict and South Asian Cultural Dynamics
We all have the ability for growth, it’s a matter of finding the strength to make the transformation. You do not need to travel this road alone, together we can make this happen. If you are ready to take the next step, please contact me for a consult and guidance.
Call or Email Sabena Fredric now for a free 15 minute consultation - (365) 803-1150
Let's Connect (365) 803-1150
Finances
Fees
- Individual Sessions $165
- Couple Sessions $175
Insurance
- Alliance
- Blue Cross
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
Check fees and, if listed, ask to verify your insurance coverage. Email or (365) 803-1150
Sabena Fredric
Registered Social Worker, BA, BSW, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Sabena Fredric
- In Practice for 21 Years
- Degree/Diploma from York University BSW
- Degree/Diploma from University of Toronto BA
- Attended York University , MSW, Graduated 2005
Call or Email me for a free 15 minute consultation now - (365) 803-1150
Sabena Fredric
Registered Social Worker, BA, BSW, MSW, RSW
Specialties and Expertise
Top Specialties
- Relationship Issues
- Family Conflict
- Divorce
Expertise
- Behavioural Issues
- Child
- Coping Skills
- Emotional Disturbance
- Life Transitions
- Marital and Premarital
- Parenting
- School Issues
- Spirituality
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (365) 803-1150
Sabena Fredric
Registered Social Worker, BA, BSW, MSW, RSW
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Single Mother
Ethnicity
Other Racial or Ethnic Background
I also speak
Conversational- Hindi, Punjabi, Urdu ,
Hindi ,
Punjabi ,
Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Single Mother
Ethnicity
Other Racial or Ethnic Background
I also speak
Conversational- Hindi, Punjabi, Urdu ,
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Mindfulness-Based (MBCT)
- Multicultural
- Positive Psychology
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (365) 803-1150
Sabena Fredric
Registered Social Worker, BA, BSW, MSW, RSW
Location
Nearby Areas
Call for a free consultation now - (365) 803-1150
Sabena Fredric
Registered Social Worker, BA, BSW, MSW, RSW