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Sabah Pinto
Registered Social Worker, MSW, RSW

Sabah Pinto

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Mississauga, ON L5B
(365) 675-3766
Let's Connect (365) 675-3766
I understand that life can feel stressful, especially when balancing personal struggles with cultural expectations. Whether facing anxiety, stress, or identity challenges, you may feel stuck or disconnected. You need a safe space where your experiences and values are respected. Together, we’ll address negative thought patterns, navigate life’s complexities, and build emotional resilience. I’m here to help you heal, grow, and move forward with practical tools and support toward lasting, positive change in your life.
I offer a holistic, tailored approach using Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy. Whether you're dealing with anxiety, stress, depression, or identity-related challenges, I provide practical tools and empathetic support to help you heal, grow, and thrive.
I understand how overwhelming it can be to face life’s challenges, especially when cultural expectations, personal struggles, and mental health issues collide. It’s hard to feel heard and understood. You don’t have to go through this alone. I offer a compassionate, culturally sensitive approach to help you navigate these struggles and work toward healing.
Call or Sabah Pinto now for a free 15 minute consultation - (365) 675-3766

My Practice at a Glance

Available online only

Mississauga, ON L5B

(365) 675-3766

Hamilton, ON L8P

I'm here for you with virtual counseling on Tuesday evenings and weekends, offering flexible, compassionate support from the comfort of home
I specialize in Relationship Issues, School Issues and Coping Skills 
$150 Per Session  
I see individuals and families  
Let's Connect (365) 675-3766

My Practice at a Glance

Available online only

Mississauga, ON L5B

(365) 675-3766

Hamilton, ON L8P

I'm here for you with virtual counseling on Tuesday evenings and weekends, offering flexible, compassionate support from the comfort of home
I specialize in Relationship Issues, School Issues and Coping Skills 
$150 Per Session  
I see individuals and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180

Payment Methods

ACH Bank transfer, Mastercard, Visa
"
Balance Self-Care has receipts after each session for you to submit to your health benefit plan for reimbursement (if applicable) or to keep for income tax purposes. Services provided by a Registered Social Worker can be claimed as a medical expense when filing your income tax return.
Sabah Pinto
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-3766
"
Balance Self-Care has receipts after each session for you to submit to your health benefit plan for reimbursement (if applicable) or to keep for income tax purposes. Services provided by a Registered Social Worker can be claimed as a medical expense when filing your income tax return.
Sabah Pinto
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-3766

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 840808 Sabah Pinto

    • Education and Years In Practice

  • In Practice for 11 years
  • Attended Dalhousie University, Masters Degree, Graduated 2018

    • Additional Credentials

  • Licensed by Province of Ontario / 840808
"
I have over 16 years of experience supporting children and families with their challenges. I am a registered social worker in Ontario, and I have previous experience working in the child protection sector, the educational system, and counselling through Employee Family Assistance Program.
Sabah Pinto
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-3766
"
I have over 16 years of experience supporting children and families with their challenges. I am a registered social worker in Ontario, and I have previous experience working in the child protection sector, the educational system, and counselling through Employee Family Assistance Program.
Sabah Pinto
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-3766

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • School Issues
  • Coping Skills

Expertise

  • Anxiety
  • Career Guidance
  • Child
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Racial Identity
  • Self Esteem
  • Stress
  • Weight Loss
"
I can help with relationship issues, school challenges, and coping skills. A typical treatment plan may involve personalized strategies such as communication tools, stress management, and emotional regulation. Through therapies like CBT and Solution-Focused Therapy, you'll gain confidence, improve relationships, and develop healthy coping skills to manage life's challenges.
Sabah Pinto
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-3766
"
I can help with relationship issues, school challenges, and coping skills. A typical treatment plan may involve personalized strategies such as communication tools, stress management, and emotional regulation. Through therapies like CBT and Solution-Focused Therapy, you'll gain confidence, improve relationships, and develop healthy coping skills to manage life's challenges.
Sabah Pinto
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-3766

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Ethnicity

Other Racial or Ethnic Background

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Narrative
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
In our sessions, you'll experience a blend of therapeutic approaches tailored to your needs. Cognitive Behavioural Therapy helps challenge negative thought patterns. Narrative Therapy explores your personal story to create new perspectives. Solution-Focused Therapy emphasizes practical goals, while Strengths-Based Therapy highlights your existing strengths for growth and healing.
Sabah Pinto
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-3766
"
In our sessions, you'll experience a blend of therapeutic approaches tailored to your needs. Cognitive Behavioural Therapy helps challenge negative thought patterns. Narrative Therapy explores your personal story to create new perspectives. Solution-Focused Therapy emphasizes practical goals, while Strengths-Based Therapy highlights your existing strengths for growth and healing.
Sabah Pinto
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-3766

Location

Primary Location

Mississauga, ON L5B

(365) 675-3766

Email me

My website

Additional Location

Hamilton, ON L8P

(365) 675-3766

Nearby Areas

Towns/Cities

Postal Codes

"
I'm here for you with virtual counseling on Tuesday evenings and weekends, offering flexible, compassionate support from the comfort of home
Sabah Pinto
Registered Social Worker, MSW, RSW
Call for a free consultation now - (365) 675-3766
"
I'm here for you with virtual counseling on Tuesday evenings and weekends, offering flexible, compassionate support from the comfort of home
Sabah Pinto
Registered Social Worker, MSW, RSW
Call for a free consultation now - (365) 675-3766