Therapists in S4T
Feeling overwhelmed or burnt out? Struggling with intense emotions (anger, sadness, anxiety, etc.) or a lack of motivation? Maybe you're facing a life transition or challenges in one (or some) of your relationships (familial, romantic, professional, etc.). If any of this resonates with you, I am here to help. Together, we can find calm amidst the chaos, create space for you to express yourself authentically, and focus on your personal goals and needs.
Feeling overwhelmed or burnt out? Struggling with intense emotions (anger, sadness, anxiety, etc.) or a lack of motivation? Maybe you're facing a life transition or challenges in one (or some) of your relationships (familial, romantic, professional, etc.). If any of this resonates with you, I am here to help. Together, we can find calm amidst the chaos, create space for you to express yourself authentically, and focus on your personal goals and needs.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Hello, I'm Jen! I am a Registered Social Worker in Saskatchewan and Manitoba, specializing in trauma-informed, client-focused, and culturally competent care. I am trained in EMDR therapy, a method that helps process stuck thoughts, feelings, and sensations in manageable 30-second intervals. My approach is holistic, integrating techniques from DBT, CBT, and mindfulness to promote balance and well-being for the mind, body, and spirit.
Hello, I'm Jen! I am a Registered Social Worker in Saskatchewan and Manitoba, specializing in trauma-informed, client-focused, and culturally competent care. I am trained in EMDR therapy, a method that helps process stuck thoughts, feelings, and sensations in manageable 30-second intervals. My approach is holistic, integrating techniques from DBT, CBT, and mindfulness to promote balance and well-being for the mind, body, and spirit.
With over 13 years of experience in the counselling field, I am deeply committed to walking alongside individuals on their path to healing and personal growth. My practice is rooted in empathy, respect, and a belief in the inherent resilience of the human spirit.
I specialize in supporting individuals navigating the complexities of mental health and addiction, including those living with anxiety, depression, ADHD, schizophrenia, borderline personality disorder, and other comorbid conditions. I offer a safe, non-judgmental space where clients are invited to speak their truth and feel heard, seen, and supported.
With over 13 years of experience in the counselling field, I am deeply committed to walking alongside individuals on their path to healing and personal growth. My practice is rooted in empathy, respect, and a belief in the inherent resilience of the human spirit.
I specialize in supporting individuals navigating the complexities of mental health and addiction, including those living with anxiety, depression, ADHD, schizophrenia, borderline personality disorder, and other comorbid conditions. I offer a safe, non-judgmental space where clients are invited to speak their truth and feel heard, seen, and supported.
My ideal clients often feel burdened by stress, anxiety, or relationship struggles, unsure of how to move forward. They want a safe, compassionate space where they can share openly without fear of judgment. They’re longing to feel more at peace, to rebuild their sense of purpose and confidence, and to live a life that feels genuine and fulfilling. Deep down, they want to reconnect with themselves and build a more hopeful, balanced future.
My ideal clients often feel burdened by stress, anxiety, or relationship struggles, unsure of how to move forward. They want a safe, compassionate space where they can share openly without fear of judgment. They’re longing to feel more at peace, to rebuild their sense of purpose and confidence, and to live a life that feels genuine and fulfilling. Deep down, they want to reconnect with themselves and build a more hopeful, balanced future.
Now accepting new clients! Do you feel disconnected from your partner, your community, or even from yourself? You may be navigating challenges with intimacy, communication, identity, or noticing how neurodivergence and past experiences continue to shape your life. I offer a supportive, non-judgmental space where all parts of you are welcome. Whether you’re exploring who you are, healing old wounds, or seeking deeper ease and connection in your relationships, you don’t have to do it alone.
Now accepting new clients! Do you feel disconnected from your partner, your community, or even from yourself? You may be navigating challenges with intimacy, communication, identity, or noticing how neurodivergence and past experiences continue to shape your life. I offer a supportive, non-judgmental space where all parts of you are welcome. Whether you’re exploring who you are, healing old wounds, or seeking deeper ease and connection in your relationships, you don’t have to do it alone.
As an intern Christian counsellor pursuing a Master's degree, I am passionate about helping individuals navigate life's challenges and discover their true selves. Pressures, demands, expectations, trauma, disappointments, and tasks push in from all sides and assault our minds and schedules. Do this, be there, finish that, call them. Everyone seems to want something from us when we ourselves are going through struggles that can feel unseen and unheard. Such pressures can lead to exhaustion and disconnection, creating a deep need for a space to pause, reflect, and be understood.
As an intern Christian counsellor pursuing a Master's degree, I am passionate about helping individuals navigate life's challenges and discover their true selves. Pressures, demands, expectations, trauma, disappointments, and tasks push in from all sides and assault our minds and schedules. Do this, be there, finish that, call them. Everyone seems to want something from us when we ourselves are going through struggles that can feel unseen and unheard. Such pressures can lead to exhaustion and disconnection, creating a deep need for a space to pause, reflect, and be understood.
Indigenous mental health provider and advocate supporting virtual counselling to meet you where you are.
Experienced in trauma, generational healing, anxiety, depression, stress, chronic pain, grief, ocd, adhd, medical trauma and/or complex ptsd.
Indigenous mental health provider and advocate supporting virtual counselling to meet you where you are.
Experienced in trauma, generational healing, anxiety, depression, stress, chronic pain, grief, ocd, adhd, medical trauma and/or complex ptsd.
See more therapy options for S4T
How does your Counsellor compare?
Number of Counsellors in S4T
20+
Average cost per session
$160
Counsellors in S4T who prioritize treating:
| 83% | Anxiety |
| 76% | Relationship Issues |
| 76% | Depression |
| 76% | Grief |
| 76% | Trauma and PTSD |
| 72% | Stress |
| 69% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
| 67% | Canada Life | Great-West Life |
| 56% | Green Shield Canada |
| 56% | Manulife |
How Counsellors in S4T see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 81% | Female | |
| 15% | Male | |
| 4% | Non-Binary |