Therapists in Hamilton, ON

Photo of Danielle Benzaquen, Registered Psychotherapist (Qualifying) in Hamilton, ON
Danielle Benzaquen
Registered Psychotherapist (Qualifying), MA, BAH
Verified Verified
1 Endorsed
Hamilton, ON L9H  (Online Only)
On the good days, you are unsure if you really need any help. You think it will pass. But on the difficult days, you find yourself here. You are tired and overwhelmed. Your mood is low, and your patience is short. Your relationships feel fragile, and your resilience is waning. Adding one more to-do item to your list seems impossible. Maybe even indulgent. You can ignore your struggle, and maybe tomorrow will be a better day. Or, you can find yourself the support you deserve and know that it will be. You do not have to do this alone.
On the good days, you are unsure if you really need any help. You think it will pass. But on the difficult days, you find yourself here. You are tired and overwhelmed. Your mood is low, and your patience is short. Your relationships feel fragile, and your resilience is waning. Adding one more to-do item to your list seems impossible. Maybe even indulgent. You can ignore your struggle, and maybe tomorrow will be a better day. Or, you can find yourself the support you deserve and know that it will be. You do not have to do this alone.
(289) 206-4379 View (289) 206-4379
Photo of Zavera Ghadially, Registered Psychotherapist (Qualifying) in Hamilton, ON
Zavera Ghadially
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Hamilton, ON L8R
Are you feeling disconnected from yourself and others? Does it seem like everyone around you is adjusting to life changes more easily? Though you may feel alone in this struggle, I assure you that it’s more common than you think. Now more than ever, people are feeling anxious and uncertain as they attempt to manage relationships, career, and life transitions. But it doesn’t have to be that way, you can feel more at ease and in control of your life. Accessing support and opening up can feel vulnerable. Which is why you will be provided a welcoming, safe, and flexible therapeutic space where you feel heard and validated.
Are you feeling disconnected from yourself and others? Does it seem like everyone around you is adjusting to life changes more easily? Though you may feel alone in this struggle, I assure you that it’s more common than you think. Now more than ever, people are feeling anxious and uncertain as they attempt to manage relationships, career, and life transitions. But it doesn’t have to be that way, you can feel more at ease and in control of your life. Accessing support and opening up can feel vulnerable. Which is why you will be provided a welcoming, safe, and flexible therapeutic space where you feel heard and validated.
(365) 645-6461 View (365) 645-6461
Photo of Kathryn Tousaw, Registered Psychotherapist in Hamilton, ON
Kathryn Tousaw
Registered Psychotherapist, DTATI, BSc, RP
Verified Verified
2 Endorsed
Hamilton, ON L9H
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or confusion? Are you hoping to move forward after experiencing a trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help – let me introduce myself. I’m Kathryn – an art therapist and psychotherapist that takes a warm, creative and free flowing approach to therapy, where humour is always welcome!
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or confusion? Are you hoping to move forward after experiencing a trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help – let me introduce myself. I’m Kathryn – an art therapist and psychotherapist that takes a warm, creative and free flowing approach to therapy, where humour is always welcome!
(289) 302-5688 View (289) 302-5688
Photo of The Zen Social Worker, Registered Social Worker in Hamilton, ON
The Zen Social Worker
Registered Social Worker, BA, MSW, RSW
Verified Verified
Hamilton, ON L8V
Your needs are at the forefront of our therapeutic journey. Whether you are grappling with stress, anxiety, relationship issues, or personal transitions, you seek a space where you can express yourself openly and without judgment. Together, we will work towards building a trusting and supportive therapeutic relationship. We are here to help you explore new perspectives, develop coping mechanisms, and achieve the goals that matter most to you.
Your needs are at the forefront of our therapeutic journey. Whether you are grappling with stress, anxiety, relationship issues, or personal transitions, you seek a space where you can express yourself openly and without judgment. Together, we will work towards building a trusting and supportive therapeutic relationship. We are here to help you explore new perspectives, develop coping mechanisms, and achieve the goals that matter most to you.
(289) 274-9530 View (289) 274-9530
Photo of BeWell Hamilton Health Center, Registered Social Worker in Hamilton, ON
BeWell Hamilton Health Center
Registered Social Worker, CYC, BSW, RSW
Verified Verified
Hamilton, ON L8N
Nichole has worked with children, youth, and their families over the last three years, using Dialectical Behaviour Therapy, CBT, Family-Based Therapy, Emotion-Focused Therapy and Solution-Focused Therapy approaches. She has a drive and passion to support those who are suffering from mental, emotional, and behavioural challenges by providing a safe space to talk and come up with ways to manage these challenges within their daily lives.
Nichole has worked with children, youth, and their families over the last three years, using Dialectical Behaviour Therapy, CBT, Family-Based Therapy, Emotion-Focused Therapy and Solution-Focused Therapy approaches. She has a drive and passion to support those who are suffering from mental, emotional, and behavioural challenges by providing a safe space to talk and come up with ways to manage these challenges within their daily lives.
(289) 274-0391 View (289) 274-0391
Photo of Nkiru Agusiobo, Registered Psychotherapist in Hamilton, ON
Nkiru Agusiobo
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Hamilton, ON L9B  (Online Only)
As a Psychotherapist, I understand the critical role an individual's mental health plays in one's daily life, which is why therapy is not a one-size-fits-all experience. Hence, I ensure that when I am extending counselling support and resources to my clients, I approach each session and interaction with the mindset of prioritizing my client's needs by implementing counselling interventions and techniques that consider the biopsychosocial framework of my client while also implementing and maintaining an intersectional approach in addressing their presenting issues, as we all are multi-dimensional.
As a Psychotherapist, I understand the critical role an individual's mental health plays in one's daily life, which is why therapy is not a one-size-fits-all experience. Hence, I ensure that when I am extending counselling support and resources to my clients, I approach each session and interaction with the mindset of prioritizing my client's needs by implementing counselling interventions and techniques that consider the biopsychosocial framework of my client while also implementing and maintaining an intersectional approach in addressing their presenting issues, as we all are multi-dimensional.
(289) 273-4359 View (289) 273-4359
Photo of Minomi Subapanditha, Registered Psychotherapist (Qualifying) in Hamilton, ON
Minomi Subapanditha
Registered Psychotherapist (Qualifying), BSc, MSc, RP(Q)
Verified Verified
Hamilton, ON L9H
I completed my Master of Science in Psychotherapy and Bachelor of Science in Biochemistry with a minor in Psychology from McMaster University. I followed a career in Biochemistry for a few years before finding my passion in psychotherapy. I value building rich connections with others by being open, nonjudgmental, and empathetic, and fostering trust that allows others to be vulnerable. I use an anti-oppressive approach to actively listen to the diverse life experiences of each individual.
I completed my Master of Science in Psychotherapy and Bachelor of Science in Biochemistry with a minor in Psychology from McMaster University. I followed a career in Biochemistry for a few years before finding my passion in psychotherapy. I value building rich connections with others by being open, nonjudgmental, and empathetic, and fostering trust that allows others to be vulnerable. I use an anti-oppressive approach to actively listen to the diverse life experiences of each individual.
(289) 204-1039 View (289) 204-1039
Photo of Annette Gravelle, Registered Psychotherapist in Hamilton, ON
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)
Verified Verified
5 Endorsed
Hamilton, ON L8H  (Online Only)
I am accepting new clients! Life is confusing when dealing with transitions, challenges and changes. Choosing to increase your well-being takes courage and can require support. I have always been drawn to supporting others as they navigate their life journey toward growth, resiliency, well-being, and joy. Using a positive, person-centred, strength-based, and trauma-informed approach, I provide a safe and accepting space to process your mental, emotional and/or spiritual load. Here we will journey together toward your personal mental health and growth goals. Reaching out is difficult so congratulations on taking that first step!
I am accepting new clients! Life is confusing when dealing with transitions, challenges and changes. Choosing to increase your well-being takes courage and can require support. I have always been drawn to supporting others as they navigate their life journey toward growth, resiliency, well-being, and joy. Using a positive, person-centred, strength-based, and trauma-informed approach, I provide a safe and accepting space to process your mental, emotional and/or spiritual load. Here we will journey together toward your personal mental health and growth goals. Reaching out is difficult so congratulations on taking that first step!
(365) 305-0016 View (365) 305-0016
Photo of CBT Solutions, Registered Social Worker in Hamilton, ON
CBT Solutions
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8R
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
(289) 768-8494 View (289) 768-8494
Photo of Well Therapy by Jennifer Horrocks, Registered Psychotherapist in Hamilton, ON
Well Therapy by Jennifer Horrocks
Registered Psychotherapist, MA, OCT, CRPO, RP (Q)
Verified Verified
1 Endorsed
Hamilton, ON L8P  (Online Only)
Welcome! I created Well Therapy to bring a fresh approach to counselling. Maybe you have been to counselling in the past, or maybe this is your first time considering it. Either way, you are here because you know that something needs to change, and you’re ready to make that happen. I believe you have the tools to solve your issues, and that together we can break through barriers to improve your overall well-being.
Welcome! I created Well Therapy to bring a fresh approach to counselling. Maybe you have been to counselling in the past, or maybe this is your first time considering it. Either way, you are here because you know that something needs to change, and you’re ready to make that happen. I believe you have the tools to solve your issues, and that together we can break through barriers to improve your overall well-being.
(289) 210-1780 View (289) 210-1780
Photo of The Therapy Centre, Psychologist in Hamilton, ON
The Therapy Centre
Psychologist
Verified Verified
Hamilton, ON L9A
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
(289) 274-3157 View (289) 274-3157
Photo of Andrew Haselbah, Registered Social Worker in Hamilton, ON
Andrew Haselbah
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9C
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
(519) 841-3957 View (519) 841-3957
Photo of Celyn Church, Registered Psychotherapist in Hamilton, ON
Celyn Church
Registered Psychotherapist, MACP, RCAT
Verified Verified
1 Endorsed
Hamilton, ON L8P
I strive to create a safe, compassionate, respectful and non-judgmental space; one where individuals feel comfortable to freely explore and express their inner reality. I bring humour and curiousity to the therapy relationship, integrating a relational, client-centered, trauma-informed and emotionally-focused approach. Collaboratively, I hope to help you make sense of your story, to help you draw on your internal resources, to shine a light on the potential that you know you have, and to be in a secure and supportive relationship with you while you move towards a life of balance, healthy communication and authenticity.
I strive to create a safe, compassionate, respectful and non-judgmental space; one where individuals feel comfortable to freely explore and express their inner reality. I bring humour and curiousity to the therapy relationship, integrating a relational, client-centered, trauma-informed and emotionally-focused approach. Collaboratively, I hope to help you make sense of your story, to help you draw on your internal resources, to shine a light on the potential that you know you have, and to be in a secure and supportive relationship with you while you move towards a life of balance, healthy communication and authenticity.
(289) 207-7935 View (289) 207-7935
Photo of Lauren Bowering, Registered Psychotherapist (Qualifying) in Hamilton, ON
Lauren Bowering
Registered Psychotherapist (Qualifying), BFA, DKATI, RP(Q)
Verified Verified
2 Endorsed
Hamilton, ON L8K
Feeling a bit lost or overwhelmed lately? Hi there, I'm here to offer support. Based in Hamilton, Ontario, I'm an Art Therapist and Registered Psychotherapist (Qualifying). Integrating psychotherapy with creative expression can provide a profound way for clients to explore their inner selves and confront underlying conflicts. Art therapy allows for the expression and processing of thoughts and emotions that may be challenging to articulate verbally.
Feeling a bit lost or overwhelmed lately? Hi there, I'm here to offer support. Based in Hamilton, Ontario, I'm an Art Therapist and Registered Psychotherapist (Qualifying). Integrating psychotherapy with creative expression can provide a profound way for clients to explore their inner selves and confront underlying conflicts. Art therapy allows for the expression and processing of thoughts and emotions that may be challenging to articulate verbally.
(289) 301-1438 View (289) 301-1438
Photo of BeWell Hamilton Health Centre, Psychologist in Hamilton, ON
BeWell Hamilton Health Centre
Psychologist
Verified Verified
Hamilton, ON L8N
Grace is a registered Psychological Associate with the College of Psychologists of Ontario. She obtained her Master’s Degree in the field of clinical and forensic psychology in 1986. She has many years of experience in the areas of rehabilitation and clinical psychology. She has obtained intense training in the field of rehabilitation psychology. She is affiliated with several rehabilitation clinics as a senior clinician, providing therapy and counselling to patients with chronic pain problems, and a variety of psychological impairments related to motor vehicle accidents, work injuries or long-term disabilities.
Grace is a registered Psychological Associate with the College of Psychologists of Ontario. She obtained her Master’s Degree in the field of clinical and forensic psychology in 1986. She has many years of experience in the areas of rehabilitation and clinical psychology. She has obtained intense training in the field of rehabilitation psychology. She is affiliated with several rehabilitation clinics as a senior clinician, providing therapy and counselling to patients with chronic pain problems, and a variety of psychological impairments related to motor vehicle accidents, work injuries or long-term disabilities.
(289) 809-9803 View (289) 809-9803
Photo of Kayla Miller, Registered Social Worker in Hamilton, ON
Kayla Miller
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
Hamilton, ON L8P  (Online Only)
Accepting new clients! Kayla is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and an Accredited Family Mediator with The Ontario Association for Family Mediation. She holds a Master of Social Work degree from Wilfrid Laurier University and a Family Mediation certificate from York University. For a decade she has been working in the field and for various sectors, including child welfare, education, health care and community agencies. She has been privileged to serve a wide range of demographics and ages. She is committed to practising evidence-based interventions.
Accepting new clients! Kayla is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and an Accredited Family Mediator with The Ontario Association for Family Mediation. She holds a Master of Social Work degree from Wilfrid Laurier University and a Family Mediation certificate from York University. For a decade she has been working in the field and for various sectors, including child welfare, education, health care and community agencies. She has been privileged to serve a wide range of demographics and ages. She is committed to practising evidence-based interventions.
(365) 364-2839 View (365) 364-2839
Photo of Glynnis McNeaney, Registered Social Worker in Hamilton, ON
Glynnis McNeaney
Registered Social Worker
Verified Verified
Hamilton, ON L0R
Can you imagine if therapy took place while hiking through the forest, sunbathing in a field of wildflowers, chilling with some chickens, sitting around a campfire or simply from the comfort of your kitchen table? I believe that therapy has a real image problem that could be improved by embracing a healing realm which includes mother nature, play and genuine human connection. If you are considering therapy for you or someone you care about, but the thought of sitting in an office turns you off, then let's connect where you're at, or where I'm at: on 25 aces in Hamilton's wild west Flamborough!
Can you imagine if therapy took place while hiking through the forest, sunbathing in a field of wildflowers, chilling with some chickens, sitting around a campfire or simply from the comfort of your kitchen table? I believe that therapy has a real image problem that could be improved by embracing a healing realm which includes mother nature, play and genuine human connection. If you are considering therapy for you or someone you care about, but the thought of sitting in an office turns you off, then let's connect where you're at, or where I'm at: on 25 aces in Hamilton's wild west Flamborough!
(289) 797-1310 View (289) 797-1310
Photo of Kelly Thorarinson, Registered Social Worker in Hamilton, ON
Kelly Thorarinson
Registered Social Worker, RSW, MSW
Verified Verified
Hamilton, ON L8E  (Online Only)
Hi There! Are you ready to dive deep? Are you ready to make changes in your life? I offer a respectful safe space with a wealth of life and professional experience to draw upon. I value authenticity, transparency and pace the therapuetic process to suit your needs and goals. As one of my colleagues recently commented after observing me in a practice session: I offer "palpable unconditional positive regard." If you are ready to be seen, heard and make change, I am here for you.
Hi There! Are you ready to dive deep? Are you ready to make changes in your life? I offer a respectful safe space with a wealth of life and professional experience to draw upon. I value authenticity, transparency and pace the therapuetic process to suit your needs and goals. As one of my colleagues recently commented after observing me in a practice session: I offer "palpable unconditional positive regard." If you are ready to be seen, heard and make change, I am here for you.
(289) 277-6814 View (289) 277-6814
Photo of Shareen Kaur Rikhraj, Registered Psychotherapist (Qualifying) in Hamilton, ON
Shareen Kaur Rikhraj
Registered Psychotherapist (Qualifying), RP(Q), MSc, BSc
Verified Verified
4 Endorsed
Hamilton, ON L8H
Registered Psychotherapist (Qualifying) accepting new clients in person and virtually with sliding scale. Proudly supporting BIPOC and 2SLGBTQ+ folks with their mental health. As an immigrant and member of the Queer community, I want to be there for others who struggle to have their unique experiences understood. So if you’re racialized or have experienced racial trauma, are a first or second generation immigrant, are Queer, and/or need support with changes that are affecting your mental health: Welcome. This is a space for you to be safe, seen and fiercely supported.
Registered Psychotherapist (Qualifying) accepting new clients in person and virtually with sliding scale. Proudly supporting BIPOC and 2SLGBTQ+ folks with their mental health. As an immigrant and member of the Queer community, I want to be there for others who struggle to have their unique experiences understood. So if you’re racialized or have experienced racial trauma, are a first or second generation immigrant, are Queer, and/or need support with changes that are affecting your mental health: Welcome. This is a space for you to be safe, seen and fiercely supported.
(365) 654-3481 View (365) 654-3481
Photo of Uzma Hassan, Registered Psychotherapist (Qualifying) in Hamilton, ON
Uzma Hassan
Registered Psychotherapist (Qualifying), MA
Verified Verified
7 Endorsed
Hamilton, ON L8S  (Online Only)
Are you seeking support for emotional dysregulation such as anxiety or depression? Trouble controlling your anger? Feeling invisible in your relationship? Or acclimating to a new culture. Therapy can be a safe, secure, and comfortable space where you can open up and we can process what's bringing you down. Let me offer you my experience and support to help bring calmness and clarity to your troubled mind. Also, as an immigrant with roots in South Asia, I can support managing the stress of acculturation and issues you might be experiencing due to stigma and taboos related to mental health within your culture.
Are you seeking support for emotional dysregulation such as anxiety or depression? Trouble controlling your anger? Feeling invisible in your relationship? Or acclimating to a new culture. Therapy can be a safe, secure, and comfortable space where you can open up and we can process what's bringing you down. Let me offer you my experience and support to help bring calmness and clarity to your troubled mind. Also, as an immigrant with roots in South Asia, I can support managing the stress of acculturation and issues you might be experiencing due to stigma and taboos related to mental health within your culture.
(365) 654-3361 View (365) 654-3361

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
85% Depression
80% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

70% Green Shield Canada
65% SunLife
59% Canada Life | Great-West Life

How Counsellors in Hamilton, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.