Therapists in Markham, ON

Photo of Kwok Sin Sandra Li, Registered Social Worker in Markham, ON
Kwok Sin Sandra Li
Registered Social Worker, RP, RSW
Verified Verified
1 Endorsed
Markham, ON L3R
Are you going through a tough time? Do you often feel weighed down by feelings of sadness, anxiety, anger, or loneliness? Are you struggling with difficult relationships, life changes, or self-identities? Do you want to have a change but do not know where to start? If you find it difficult to talk to your friends or family, you may come to talk to me. Together, we will work on strategies that allow you to address your difficulties.
Are you going through a tough time? Do you often feel weighed down by feelings of sadness, anxiety, anger, or loneliness? Are you struggling with difficult relationships, life changes, or self-identities? Do you want to have a change but do not know where to start? If you find it difficult to talk to your friends or family, you may come to talk to me. Together, we will work on strategies that allow you to address your difficulties.
(289) 207-4824 View (289) 207-4824
Photo of Michael Fischhoff, Registered Psychotherapist in Markham, ON
Michael Fischhoff
Registered Psychotherapist, DMin, MTS, MDiv
Verified Verified
7 Endorsed
Markham, ON L3R
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life.
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life.
(289) 275-8588 View (289) 275-8588
Photo of Diana Saverimuthu, Registered Psychotherapist in Markham, ON
Diana Saverimuthu
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Markham, ON L3R
Are you struggling with feelings of sadness and anxiety? Do you imagine what life would be like if you could just overcome self-doubt and uncertainty? Or how things would change if recurring thoughts of loss and pain were transformed to visions of empowerment and fulfillment. Whatever the challenge may be, you’re here because it’s time to take charge, and have life work for you and not against you. Although obstacles may always be present, therapy can equip you with skills to be resilient in the face of hardship. I’m here to help, and if you’re ready to be committed to change I will be there with you every step of the way.
Are you struggling with feelings of sadness and anxiety? Do you imagine what life would be like if you could just overcome self-doubt and uncertainty? Or how things would change if recurring thoughts of loss and pain were transformed to visions of empowerment and fulfillment. Whatever the challenge may be, you’re here because it’s time to take charge, and have life work for you and not against you. Although obstacles may always be present, therapy can equip you with skills to be resilient in the face of hardship. I’m here to help, and if you’re ready to be committed to change I will be there with you every step of the way.
(437) 747-5768 View (437) 747-5768
Photo of Stella Lee, Registered Psychotherapist in Markham, ON
Stella Lee
Registered Psychotherapist, MCS-MFC, RP, AAMFT, MHKPCA, HKMFTA
Verified Verified
1 Endorsed
Markham, ON L3R  (Online Only)
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self-awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, immigration, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self-awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, immigration, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
(365) 658-1481 View (365) 658-1481
Photo of Youstina Iskander, Registered Psychotherapist (Qualifying) in Markham, ON
Youstina Iskander
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Markham, ON L6C
Oftentimes, life presents us with challenges and obstacles that no one has ever prepared us for. The most important thing is that you're here because you have the strength to recognize when you need help. Feeling constantly overwhelmed, exhausted, worried, or hopeless can prevent you from becoming the person you want to be. Together, we can work on unloading that weight and learning to cope. Working on your mental health is one of the most important ways to pave your way to a happier and healthier life.
Oftentimes, life presents us with challenges and obstacles that no one has ever prepared us for. The most important thing is that you're here because you have the strength to recognize when you need help. Feeling constantly overwhelmed, exhausted, worried, or hopeless can prevent you from becoming the person you want to be. Together, we can work on unloading that weight and learning to cope. Working on your mental health is one of the most important ways to pave your way to a happier and healthier life.
(647) 643-5800 View (647) 643-5800
Photo of Dr. Sarah Glaser, Psychologist in Markham, ON
Dr. Sarah Glaser
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Markham, ON L3P
I offer psychoeducational/psychological assessments for a variety of concerns (e.g., ADHD, learning disabilities, mental health disorders, ASD). I have received extensive training in DBT and CBT. I use a strength-based approach to treatment that is targeted, collaborative, individualized, flexible, and inclusive. Therapy is a safe space, and I welcome clients with diverse gender identities, sexual orientations, and racial and cultural backgrounds. I have an ongoing curiosity to learn and grow as a clinician and continually strive to refine my knowledge of evidence based treatment modalities to best meet the needs of my clients.
I offer psychoeducational/psychological assessments for a variety of concerns (e.g., ADHD, learning disabilities, mental health disorders, ASD). I have received extensive training in DBT and CBT. I use a strength-based approach to treatment that is targeted, collaborative, individualized, flexible, and inclusive. Therapy is a safe space, and I welcome clients with diverse gender identities, sexual orientations, and racial and cultural backgrounds. I have an ongoing curiosity to learn and grow as a clinician and continually strive to refine my knowledge of evidence based treatment modalities to best meet the needs of my clients.
(289) 723-1578 View (289) 723-1578
Photo of Dr. Karen Zhang, Psychologist in Markham, ON
Dr. Karen Zhang
Psychologist, CPysch, PhD
Verified Verified
1 Endorsed
Markham, ON L3R  (Online Only)
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
(289) 796-1081 View (289) 796-1081
Photo of Jonathan Au, Registered Social Worker in Markham, ON
Jonathan Au
Registered Social Worker, MSW, RSW
Verified Verified
Markham, ON L3R  (Online Only)
Hello! I’m a Social Worker offering clinical expertise and therapy to those navigating the bumps and barriers of life. As a cis-gendered bi-racial 2SLGBTQ+ identified person, I appreciate the complexities and challenges that life has to offer especially from a cultural and racial lens. If you are struggling with anxiety, stress, or depression, and seeking support in navigating these challenges or just looking to do some soul searching, let’s connect! Let’s find out how we can move towards living life more meaningfully even when life gets in the way.
Hello! I’m a Social Worker offering clinical expertise and therapy to those navigating the bumps and barriers of life. As a cis-gendered bi-racial 2SLGBTQ+ identified person, I appreciate the complexities and challenges that life has to offer especially from a cultural and racial lens. If you are struggling with anxiety, stress, or depression, and seeking support in navigating these challenges or just looking to do some soul searching, let’s connect! Let’s find out how we can move towards living life more meaningfully even when life gets in the way.
(289) 210-4780 View (289) 210-4780
Photo of Kristina Jagassar, Registered Psychotherapist in Markham, ON
Kristina Jagassar
Registered Psychotherapist, BSc, MDiv, RP
Verified Verified
1 Endorsed
Markham, ON L3P
"Seeking positive change? it's all in the process." I am Kristina and I have over a decade of experience working with diverse individuals, children/youth and families who have experienced trauma, anxious feelings, family and relationship conflict, bullying, crisis, life transitions and the daily stress of life. I support individuals through depression, various forms of anxiety in a client-centered approach. Sessions are not just talk therapy but a holistic service wherein supporting goals such as coping strategies, moving you forward, living a balanced life and resilience are the focus to empower positive change.
"Seeking positive change? it's all in the process." I am Kristina and I have over a decade of experience working with diverse individuals, children/youth and families who have experienced trauma, anxious feelings, family and relationship conflict, bullying, crisis, life transitions and the daily stress of life. I support individuals through depression, various forms of anxiety in a client-centered approach. Sessions are not just talk therapy but a holistic service wherein supporting goals such as coping strategies, moving you forward, living a balanced life and resilience are the focus to empower positive change.
(289) 768-8744 View (289) 768-8744
Photo of Katelyn Hemminger, Registered Social Worker in Markham, ON
Katelyn Hemminger
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Markham, ON L3R
Over the years I have supported Individuals, families, youths and teens struggling with Anxiety, depression, substance use, suicide ideations, self harm, self-esteem issues, mood disorders, concurrent disorders,psychotic disorders, etc. I can work with you to develop skills to navigate challenges so you can live a more fulfilled life while relieving distress. I can work with you to help you understand your emotions/feelings, how to cope in constructive ways, build resilience, overcome challenging thoughts, reduce anxiety and depression, and gain a better understanding of your sense of self.
Over the years I have supported Individuals, families, youths and teens struggling with Anxiety, depression, substance use, suicide ideations, self harm, self-esteem issues, mood disorders, concurrent disorders,psychotic disorders, etc. I can work with you to develop skills to navigate challenges so you can live a more fulfilled life while relieving distress. I can work with you to help you understand your emotions/feelings, how to cope in constructive ways, build resilience, overcome challenging thoughts, reduce anxiety and depression, and gain a better understanding of your sense of self.
(289) 278-9775 View (289) 278-9775
Photo of Danielle Terbenche, Registered Psychotherapist in Markham, ON
Danielle Terbenche
Registered Psychotherapist, RP (Q)
Verified Verified
Markham, ON L3T  (Online Only)
Have you lost someone or something important in your life? Perhaps you’ve experienced an unwanted change or one that is not what you anticipated. From losing a loved one to changes in relationships, career, or other life circumstances, life can feel harder than it once was. Sadness, anxiety, overwhelm, or feeling “stuck” make it difficult to cope and move forward. It can feel like no one sees or understands your struggles. But there is hope. As a therapist who has navigated my own life transitions, I support you in finding your way through this wilderness experience. Together we will work on a plan to help you adjust and grow.
Have you lost someone or something important in your life? Perhaps you’ve experienced an unwanted change or one that is not what you anticipated. From losing a loved one to changes in relationships, career, or other life circumstances, life can feel harder than it once was. Sadness, anxiety, overwhelm, or feeling “stuck” make it difficult to cope and move forward. It can feel like no one sees or understands your struggles. But there is hope. As a therapist who has navigated my own life transitions, I support you in finding your way through this wilderness experience. Together we will work on a plan to help you adjust and grow.
(289) 216-6894 View (289) 216-6894
Photo of Stefani Nalliah, Registered Psychotherapist (Qualifying) in Markham, ON
Stefani Nalliah
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Markham, ON L3R
I believe all individuals can create positive life changes when given a supportive environment that encourages their growth. Over the years, I have worked with teens, children, and adults experiencing mental health challenges, providing them with supportive and compassionate care. I have supported individuals with depression, anxiety, ASD, ADHD, Behavioural issues, Identity issues, Death, Relationship issues, Social isolation, and Lonliness. I have helped individuals cope with stress, work through difficult emotions, process trauma, build self-confidence, overcome challenges and move toward psychological health
I believe all individuals can create positive life changes when given a supportive environment that encourages their growth. Over the years, I have worked with teens, children, and adults experiencing mental health challenges, providing them with supportive and compassionate care. I have supported individuals with depression, anxiety, ASD, ADHD, Behavioural issues, Identity issues, Death, Relationship issues, Social isolation, and Lonliness. I have helped individuals cope with stress, work through difficult emotions, process trauma, build self-confidence, overcome challenges and move toward psychological health
(289) 512-0941 View (289) 512-0941
Photo of Kristina Virro | Hypnotherapist, Registered Psychotherapist in Markham, ON
Kristina Virro | Hypnotherapist
Registered Psychotherapist, HBa, MA, MSc
Verified Verified
Markham, ON L3R
You might be reading this because you feel "stuck" in some capacity or crave for something to be different in your life. Hypnotherapy is a form of psychotherapy that incorporates hypnosis to effectively treat a number of mental health concerns, from anxiety and depression to self esteem issues and insomnia. With my compassionate and professional assistance, you'll be induced into a state of focused attention and relaxation, creating an altered state of awareness that makes it easier to consider healthier beliefs, tap into your inner resources, and facilitate positive changes.
You might be reading this because you feel "stuck" in some capacity or crave for something to be different in your life. Hypnotherapy is a form of psychotherapy that incorporates hypnosis to effectively treat a number of mental health concerns, from anxiety and depression to self esteem issues and insomnia. With my compassionate and professional assistance, you'll be induced into a state of focused attention and relaxation, creating an altered state of awareness that makes it easier to consider healthier beliefs, tap into your inner resources, and facilitate positive changes.
(289) 278-0725 x4 View (289) 278-0725 x4
Photo of Ian Andrew Wine, Registered Social Worker in Markham, ON
Ian Andrew Wine
Registered Social Worker, MSW, RSW
Verified Verified
Markham, ON L3R
With over two decades of experience in mental health and psychotherapy services, I specialize in working with tweens, teens, adults and families across a range of mental health and wellness areas including: Depression, Anxiety, Trauma, Stress Management, School Based Challenges, Parenting, Relationship difficulties, etc.
With over two decades of experience in mental health and psychotherapy services, I specialize in working with tweens, teens, adults and families across a range of mental health and wellness areas including: Depression, Anxiety, Trauma, Stress Management, School Based Challenges, Parenting, Relationship difficulties, etc.
(647) 360-9642 View (647) 360-9642
Photo of Richard Gomory, Registered Psychotherapist in Markham, ON
Richard Gomory
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Markham, ON L3P
I have more than 20 years of experience in counselling individuals, couples, families and youth. Some clients are coping but perhaps in a maladaptive way, so we make a plan together to get you back on track that can instill hope for the future. With non judgemental support, building your skills and problem solving effectively, can lead toward a more meaningful/rewarding direction in your life.
I have more than 20 years of experience in counselling individuals, couples, families and youth. Some clients are coping but perhaps in a maladaptive way, so we make a plan together to get you back on track that can instill hope for the future. With non judgemental support, building your skills and problem solving effectively, can lead toward a more meaningful/rewarding direction in your life.
(877) 514-1827 View (877) 514-1827
Photo of Noha-Christine Guorgui, Registered Psychotherapist in Markham, ON
Noha-Christine Guorgui
Registered Psychotherapist, MDiv, MEd, BEd, BA, OCT
Verified Verified
2 Endorsed
Markham, ON L3R  (Online Only)
Not accepting new clients
Life is full of highs and lows. While we may need very little help to maneuver through the highs, there are certain lows that may leave us feeling "stuck", "tired", or just plain "drained". The goal of therapy is to provide clients with a safe place where they can explore and process their thoughts and emotions in an effort to work through challenging issues in a fully confidential and non-judgemental environment. As a result, clients are able to heal from the issues that are holding them back, and they can begin to thrive with more ease. Life's lows become more manageable and less bothersome. Life's highs become more enjoyable!
Life is full of highs and lows. While we may need very little help to maneuver through the highs, there are certain lows that may leave us feeling "stuck", "tired", or just plain "drained". The goal of therapy is to provide clients with a safe place where they can explore and process their thoughts and emotions in an effort to work through challenging issues in a fully confidential and non-judgemental environment. As a result, clients are able to heal from the issues that are holding them back, and they can begin to thrive with more ease. Life's lows become more manageable and less bothersome. Life's highs become more enjoyable!
View
Photo of Kimberley Cochrane, Registered Psychotherapist in Markham, ON
Kimberley Cochrane
Registered Psychotherapist, MA, dipTIRP, RP, TEB, SEP
Verified Verified
Markham, ON L3P
Everyone experiences emotional pain and may feel anxious or depressed at different times in life. During these times, it is comforting to know that someone is there to listen and hold your heart with care, kindness and sensitivity. Deciding to work with a psychotherapist and somatic practitioner is a courageous step towards understanding yourself and getting to the roots of what may be troubling you. I will see you, perhaps in ways that you've never been seen, and we will make sense of your patterns and struggles, and help you work through the layers of your life to see the beauty that exists within you.
Everyone experiences emotional pain and may feel anxious or depressed at different times in life. During these times, it is comforting to know that someone is there to listen and hold your heart with care, kindness and sensitivity. Deciding to work with a psychotherapist and somatic practitioner is a courageous step towards understanding yourself and getting to the roots of what may be troubling you. I will see you, perhaps in ways that you've never been seen, and we will make sense of your patterns and struggles, and help you work through the layers of your life to see the beauty that exists within you.
(289) 278-8845 View (289) 278-8845
Photo of Farzaneh Yazdani, Registered Psychotherapist in Markham, ON
Farzaneh Yazdani
Registered Psychotherapist, PhD , MA , RP
Verified Verified
4 Endorsed
Markham, ON L3T
Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. And the fact that you are here reading these lines means that you have already started your journey and I can assist you with the rest. I have several years experience of working in the mental health area and a vast theoretical knowledge of multiple modalities in therapy. In addition to my private practice I also work in the Family Services York Region (FSYR) as a psychotherapist where I work with individuals (including adults, youths, and children), couples, and families and run various groups.
Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. And the fact that you are here reading these lines means that you have already started your journey and I can assist you with the rest. I have several years experience of working in the mental health area and a vast theoretical knowledge of multiple modalities in therapy. In addition to my private practice I also work in the Family Services York Region (FSYR) as a psychotherapist where I work with individuals (including adults, youths, and children), couples, and families and run various groups.
(647) 557-6414 View (647) 557-6414
Photo of Vytas Velyvis, Psychologist in Markham, ON
Vytas Velyvis
Psychologist, PhD
Verified Verified
Markham, ON L3P
After 20 years of working with clients, what I usually hear on the first appointment is fear and self-doubt about one's own ability to get over one's difficulties. Lots of reasons are given to about why they think they can't change including: "I've been ill too long - nobody's been able to help me; how can you possibly help"?, "I have a chronic mental illness and I have been told that nobody can recover", "I have tried to use CBT before and it didn't work - nothing worked", "I'm worse than the other clients you have seen". I will tell you that all these statements are false beliefs. Clients who have said this still changed!
After 20 years of working with clients, what I usually hear on the first appointment is fear and self-doubt about one's own ability to get over one's difficulties. Lots of reasons are given to about why they think they can't change including: "I've been ill too long - nobody's been able to help me; how can you possibly help"?, "I have a chronic mental illness and I have been told that nobody can recover", "I have tried to use CBT before and it didn't work - nothing worked", "I'm worse than the other clients you have seen". I will tell you that all these statements are false beliefs. Clients who have said this still changed!
(289) 803-8321 View (289) 803-8321
Photo of Lindo Bloom Psychotherapy, Registered Social Worker in Markham, ON
Lindo Bloom Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Markham, ON L3R  (Online Only)
“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.
“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.
(289) 278-6930 View (289) 278-6930

See more therapy options for Markham

How does your Counsellor compare?

Number of Counsellors in Markham, ON

400+

Average cost per session

$150

Counsellors in Markham, ON who prioritize treating:

96% Anxiety
91% Depression
85% Relationship Issues
84% Self Esteem
79% Stress
73% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

80% SunLife
76% Green Shield Canada
72% Manulife

How Counsellors in Markham, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Markham?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.