Therapists in North York, ON

Если у нас депрессивное настроение, тревожность, плохие взаимоотношения в семье, трудности на работе и конфликты с другими людьми, я помогу Вам обрести душевное равновесие и лучше понять себя. Я также помогу Вам разобраться в истоках Вашей тревожности и помогу Вам найти самый лучший способ как выйти из тяжёлой ситуации. Я - лицензированный психотерапевт и предоставляю свои услуги людям, которые испытывают различные психологические проблемы. Попробуйте пообщаться со мной! Даже одна беседа может Вам помочь почувствовать себя лучше.

Здравствуйте и Добро Пожаловать на сайт посвещённый психотерапии. Психотерапия - это профессиональный термин, охватывающий широкий диапазон роботы с людьми на психологической основе связанной с человеческими чувствами, мыслями, поведением и физиологическими процессами в головном мозге. Я могу вам помочь понять себя и мотивы своего поведения, улучшить качество своей жизни и взаимоотношения с другими людьми и наконец справится с конкретными трудностями, например как депрессия, тревога, вредные привычки или конфликты в семье.

Я оказываю помощь с повседневными тревогами, стрессом, проблемами в отношениях, а также ставлю диагноз и провожу психотерапию психических расстройств. С моей квалификацией и опытом в консультативной и клинической психологии мы сможем подобрать правильный подход к вашей ситуации. Я могу помочь вам научиться ясно мыслить тогда, когда это наиболее необходимо; как подобрать нужные слова для неясных ощущений и чувств, которые вы испытываете, и как построить новое отношение к этим чувствам и тому, что они могут вам рассказать; как развить новые привычки, действовать решительно в достижении своих целей, и жить согласно вашим ценностям.

My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective. Sessions are catered towards clients' understanding of established emotional and behavioral patterns, embracing their experiences, noticing their strengths, and appreciating their uniqueness. Trained in Educational Psychology, Art Therapy and Compassionate Inquiry (Gabor Mate) I focus my practice on assisting my clients in gaining awareness and autonomy through compassion for the self.

I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.

**NEW** Trained in Clinical Hypnotherapy. If you are struggling with mental health issues such as anxiety, depression, panic attacks, trauma, bereavement/grief, infertility; then I can help. There are great tools and skills you can learn to feel better and cope successfully. You can manage and master emotions that make life challenging. If you are dealing with some relationships challenges, we can work to improve that as well. I can teach you to build healthy coping skills, improve problem solving skills, develop resilience, improve self-esteem and confidence.

I specialize working with young adults and seniors. As a therapist, my goal is to make sure you are provided with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. Therapy is not a “one-size-fits-all” method, and so working together to find what works best is key.

Finding a therapist who gets you makes a big difference. Together, we can explore your challenges, and figure out what makes life happy and meaningful to you. We can work on recognizing and breaking out of patterns that no longer serve you, building new skills, and developing deeper, more meaningful relationships with others, as well as compassion and appreciation for yourself. My approach incorporates evidence-based therapy models including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive-Behavioural Therapy, Mindfulness, and Expressive Arts Therapy.

How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.

I offer a safe space, where you can grow your awareness and dive into your deeper Self. I am here to be the right support for you to face your challenges and step into your healing journey. Yes, it will be tough at some times and I will be there with you. Together, we will step out of your pain and into your awareness. Back to Body! We often forget about our bodies and tend to become prisoners of our minds. I’m here to remind, here to support you in letting go. You deserve to feel alive and happy!

Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.