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Photo of Russell Charlton, MEd, CCC, Counsellor
Russell Charlton
Counsellor, MEd, CCC
Photo of Russell Charlton, MEd, CCC, Counsellor

Russell Charlton

Counsellor, MEd, CCC (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Regina, SK S4R
Let's Connect (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor
Welcome. You’re likely here because you’re struggling in some way. The good news is that we now understand a great deal about the key factors that help people in facing hardships and challenges. My main approach is Acceptance and Commitment Therapy (ACT). Thousands of studies show that ACT helps people facing all kinds of things, from depression, anxiety, and trauma, to stress, adversity, loss, and far more. ACT draws on the latest science, so that we can work with our minds rather than against them. We can target the core drivers of wellbeing vs suffering rather than just treating symptoms.
I use mindfulness-based, trauma-informed, and mind-body approaches, which have strong evidence behind them. This work involves skills and practices for relating to difficult thoughts, memories, and emotions, helping people to move forward, take action, and build lives that are rich and meaningful even in the face of great adversity.
My aim is to help people build greater resilience, connectedness, and meaning, despite all that the world throws at us. I also focus on eco-anxiety, climate-distress, and climate-informed therapy. I strive to be aware of social justice, injustice, and the complex crises that are shaping our lives and futures, creating greater uncertainty and distress.
Take the first step to help. Call or Russell Charlton now - (306) 900-4269

My Practice at a Glance

Available both in-person and online

Regina, SK S4R

(306) 900-4269
I specialize in Depression, Anxiety and Climate Distress, Eco-Anxiety 
$120 Per Session  
I see individuals and groups  
Let's Connect (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor

My Practice at a Glance

Available both in-person and online

Regina, SK S4R

(306) 900-4269
I specialize in Depression, Anxiety and Climate Distress, Eco-Anxiety 
$120 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $120
  • Sliding scale: apply if you may be eligible
"
Please check with your provider to find out whether they will cover sessions with Certified Counsellors.
or call with questions - (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor
Russell Charlton
Counsellor, MEd, CCC
"
Please check with your provider to find out whether they will cover sessions with Certified Counsellors.
or call with questions - (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor
Russell Charlton
Counsellor, MEd, CCC

Qualifications

  • Verified by Psychology Today Licensed by Province of Saskatchewan / 11249339 Russell Charlton
  • In Practice for 1 Year
  • Certificate from The Center for Mind-Body Medicine, Advanced Professional Training Program 2022
  • Certificate from Mindfulness Meditation Teacher Certification Program 2023
  • Attended University of Regina, M.Ed, Ed Psych, Counselling Practicum Route, Graduated 2023
Feel free to ask about qualifications and training experience. or (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor
Russell Charlton
Counsellor, MEd, CCC
Feel free to ask about qualifications and training experience. or (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor
Russell Charlton
Counsellor, MEd, CCC

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Climate Distress, Eco-Anxiety

Expertise

  • Men's Issues
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor
Russell Charlton
Counsellor, MEd, CCC
Do these issues align with your needs? or (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor
Russell Charlton
Counsellor, MEd, CCC

Client Focus

Participants

Individuals
Group

Participants

Individuals
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Trauma Focused
Ask about what different forms of therapy will be like. or (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor
Russell Charlton
Counsellor, MEd, CCC
Ask about what different forms of therapy will be like. or (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor
Russell Charlton
Counsellor, MEd, CCC

Location

Primary Location

Regina, SK S4R

(306) 900-4269

Nearby Areas

Towns/Cities

Postal Codes

Take the first step to help. Call now - (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor
Russell Charlton
Counsellor, MEd, CCC
Take the first step to help. Call now - (306) 900-4269
Photo of Russell Charlton, MEd, CCC, Counsellor
Russell Charlton
Counsellor, MEd, CCC