Russell Charlton
Counsellor, MEd, CCC (he, him)
Verified by Psychology Today Verified by Psychology Today
210-2631 28 Avenue, Regina, SK S4S
Let's Connect (306) 900-4269
Hello, I'm Russell. My passion is helping people navigate their challenges and build fulfilling lives. I hold a Master of Education degree in the counselling practicum route. I have also worked over 15 years in human services with diverse populations. My training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches equips me to support you effectively. ACT is a well-researched method that helps people facing a variety of challenges, from depression and anxiety to trauma and stress. By working with our minds rather than against them, ACT addresses the root causes of distress, not just the symptoms.
I specialize in mindfulness-based, trauma-informed, and mind-body approaches, which have strong evidence behind them. This work involves skills and practices to handle difficult thoughts, memories, and emotions, helping you move forward, take action, and build a life that is rich and meaningful, even in the face of great adversity.
My goal is to help you connect with what’s important to you, address the things that get in the way, and foster greater resilience and wellbeing. I have also been involved in climate and environmental work for many years, and I offer specialized support for eco-anxiety, climate distress, and the impact of social injustices and global crises on mental health.
Take the first step to help. Call or Email Russell Charlton now - (306) 900-4269
Let's Connect (306) 900-4269
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Green Shield Canada
- Johnston Group
- Manulife
Qualifications
- Verified by Psychology Today Licensed by Province of Saskatchewan / 11249339 Russell Charlton
- In Practice for 2 years
- Attended University of Regina, M.Ed, Ed Psych, Counselling Practicum Route, Graduated 2023
- Licensed by Province of Saskatchewan / 11249339
- Certificate from The Center for Mind-Body Medicine, Advanced Professional Training Program 2022
- Certificate from Mindfulness Meditation Teacher Certification Program 2023
Education and Years In Practice
Additional Credentials
Russell Charlton
Counsellor, MEd, CCC
Feel free to ask about qualifications and training experience. Email or (306) 900-4269
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Climate Distress, Eco-Anxiety
Expertise
- Grief
- Life Transitions
- Men's Issues
- Mood Disorders
- Self Esteem
- Stress
- Trauma and PTSD
Russell Charlton
Counsellor, MEd, CCC
Do these issues align with your needs? Email or (306) 900-4269
Client Focus
Participants
Individuals ,
Group
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Trauma Focused
Russell Charlton
Counsellor, MEd, CCC
Ask about what different forms of therapy will be like. Email or (306) 900-4269