Ruby Knafo, OT Psychotherapist
Occupational Therapist, MScPsyt, MScOT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Ruby Knafo, OT Psychotherapist
Are you feeling anxious in your relationships, stuck in patterns you don’t fully understand, or caught between different parts of yourself? Maybe one part of you is highly capable and driven, while another feels overwhelmed, self-critical, or exhausted. Perhaps you are feeling stuck and having trouble moving forward in your life.
My work is primarily informed by Internal Family Systems (IFS), an experiential approach that helps you understand and heal the different parts of yourself, so that you can move forward with understanding and confidence.
Together, we’ll slow down and gently explore the parts of you that carry anxiety, self-doubt, grief, or old protective patterns. Rather than trying to “fix” you, our work together will focus on helping you develop a compassionate, curious relationship with yourself so you can feel more grounded, clear, and more confident.
If you're looking for experiential therapy and meaningful internal change, we may be a good fit. Clients often share that I am a warm, engaged therapist who listens closely and creates a space where they can slow down and explore at their own pace. Please reach out to set up a free 15-minute phone consultation and we discuss your goals for therapy.
Email Ruby Knafo, OT Psychotherapist now for a free 15 minute consultation
Connect with Ruby Knafo, OT Psychotherapist
Finances
Fees
- Individual Sessions $170
Payment Methods
ACH Bank transfer, American Express, Cash, e-Transfer, Mastercard, Visa Ruby Knafo, OT Psychotherapist
Occupational Therapist, MScPsyt, MScOT
Email us for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / G1409272 Ruby Knafo
- In Practice for 12 years
- Attended University of Toronto, Masters in Occupational Therapy, Graduated 2013
- Certificate from Mindfulness Based Cognitive Therapy Facilitation - Centre for Mindfulness Studies (U of T)
- Certificate from Applied Mindfulness Meditation - University of Toronto
Occupational Therapist: Ruby Knafo
Education and Years In Practice
Additional Credentials
Ruby Knafo, OT Psychotherapist
Occupational Therapist, MScPsyt, MScOT
Email us for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Relationship Issues
Expertise
- ADHD
- Behavioural Issues
- Body Image
- Chronic Pain
- Concussion
- Coping Skills
- Depression
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
Ruby Knafo, OT Psychotherapist
Occupational Therapist, MScPsyt, MScOT
Email us for a free 15 minute consultation now.
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Relational
- Somatic
- Strength-Based
Ruby Knafo, OT Psychotherapist
Occupational Therapist, MScPsyt, MScOT
Email us for a free 15 minute consultation now.
Location
Additional Location
Vaughan, ON L4J
Ruby Knafo, OT Psychotherapist
Occupational Therapist, MScPsyt, MScOT