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Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP

Rubina Gogna

Registered Psychotherapist, BA, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
105 Consumers Drive, Whitby, ON L1N
(289) 204-4945
Let's Connect (289) 204-4945
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
We are Accepting New Clients- I’m so glad you’re here. If you’re struggling with overwhelming emotions, feeling disconnected, have unresolved trauma, or emotional numbness or are stuck in survival mode, you don’t have to face this alone, I’m here to help. If daily life feels like a constant struggle, marked by a lack of motivation, poor memory, or just going through the motions, I understand. I also work with couples facing communication breakdowns or emotional distance. Together, we’ll explore what’s holding you back—I’ll help you move from survival mode to a place of healing and connection because you deserve it.
I offer a compassionate, tailored approach combining Inner Child Work and Emotion-Focused Therapy to help you heal past wounds and process emotions. I also explore attachment styles, guiding you to healthier relationships. For couples, I rebuild trust and communication and also support families and teens through emotional distress and reconnection.
I know it's not easy asking for help or trusting that someone can help you. I encourage you to take this first leap of faith for yourself or your loved one. I am a call, text, or email away, Your Mindful Comeback is possible, and you deserve to feel whole again. I’m here to guide you every step of the way.
Call or Rubina Gogna now for a free 15 minute consultation - (289) 204-4945

My Practice at a Glance

Available both in-person and online

Mindful Comeback Therapy

105 Consumers Drive

Whitby, ON L1N map

 (289) 204-4945
We offer In-person and Virtual (online) sessions.
I specialize in ADHD, Stress and Life Transitions 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (289) 204-4945
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP

My Practice at a Glance

Available both in-person and online

Mindful Comeback Therapy

105 Consumers Drive

Whitby, ON L1N map

 (289) 204-4945
We offer In-person and Virtual (online) sessions.
I specialize in ADHD, Stress and Life Transitions 
$180 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Mastercard, Visa, Wire

Insurance

  • Any/Out-of-network Insurance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Green Shield Canada
  • LifeWise
  • Manulife
  • Medavie Blue Cross
  • Meridian
  • Pacific Blue Cross
  • SunLife
  • TELUS Health
"
We are covered by all insurance companies to make the process easier for you. Give us a call or send us an email if you have any questions.
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (289) 204-4945
"
We are covered by all insurance companies to make the process easier for you. Give us a call or send us an email if you have any questions.
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (289) 204-4945

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 008938 Rubina Gogna

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended Master's in Clinical and Counseling Psychology, Master's Degree, Graduated 2015

    • Additional Credentials

  • Licensed by Province of Ontario / 008938
  • Degree/Diploma from Addictions and Mental Health Diploma from Durham College Addictions and Mental Health Diploma / 2019
"
I am trained in Addictions and Mental Health; with Extensive training in treating ADHD, especially in adults; special focus on the Attachment lens for understanding Childhood Trauma and CBT and DBT for helping with emotional regulation, Mindfulness, Interpersonal relationships and reframing thoughts
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (289) 204-4945
"
I am trained in Addictions and Mental Health; with Extensive training in treating ADHD, especially in adults; special focus on the Attachment lens for understanding Childhood Trauma and CBT and DBT for helping with emotional regulation, Mindfulness, Interpersonal relationships and reframing thoughts
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (289) 204-4945

Specialties and Expertise

Top Specialties

  • ADHD
  • Stress
  • Life Transitions

Expertise

  • Addiction
  • Anxiety
  • Bipolar Disorder
  • Career Guidance
  • Codependency
  • Depression
  • Divorce
  • Emotional Disturbance
  • First Responders
  • Life Coaching
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
We will meet for our Intake session which feels like a rambling session where we talk about anything and everything that is bringing you to therapy. It will be my job to make you feel comfortable and ask you some questions as needed. You don't have to share anything you are not comfortable with. We will then meet on a weekly basis to determine your goals for therapy and create a treatment plan.
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (289) 204-4945
"
We will meet for our Intake session which feels like a rambling session where we talk about anything and everything that is bringing you to therapy. It will be my job to make you feel comfortable and ask you some questions as needed. You don't have to share anything you are not comfortable with. We will then meet on a weekly basis to determine your goals for therapy and create a treatment plan.
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (289) 204-4945

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Hindi , 
Punjabi

Religion

Sikh

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Hindi , 
Punjabi

Religion

Sikh

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment Therapy
  • Attachment-based
  • Compassion Focused
  • Emotionally Focused
  • Gottman Method
  • Inner Child work
  • Interpersonal
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I enjoy working with teens, adults, couples and families. I often take an approach to understand your childhood patterns first and how they have influenced your upbringing, understand your attachment style to see how you work in relationships, and use motivational skills to help you connect with your core values to help you live a life that is more fulfilling and meaningful. I am here for you!
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (289) 204-4945
"
I enjoy working with teens, adults, couples and families. I often take an approach to understand your childhood patterns first and how they have influenced your upbringing, understand your attachment style to see how you work in relationships, and use motivational skills to help you connect with your core values to help you live a life that is more fulfilling and meaningful. I am here for you!
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (289) 204-4945

Location

Primary Location

Mindful Comeback Therapy

105 Consumers Drive

Whitby, ON L1N

(289) 204-4945

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
We offer In-person and Virtual (online) sessions.
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Call for a free consultation now - (289) 204-4945
"
We offer In-person and Virtual (online) sessions.
Photo of Rubina Gogna, Registered Psychotherapist, BA, MA, RP
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Call for a free consultation now - (289) 204-4945