Rubina Gogna

Registered Psychotherapist, BA, MA, RP

She/Her/Hers

Verified by Psychology Today
Photo of Rubina Gogna, BA, MA, RP, Registered Psychotherapist in Pickering
(289) 204-4945 Website

Rubina Gogna

Registered Psychotherapist, BA, MA, RP

She/Her/Hers

Verified by Psychology Today

Location

Mindful Comeback Therapy
Pickering, ON L1V
(289) 204-4945
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Windsor, ON N9G
(289) 204-4945
Announcement icon All sessions are conducted through a Secure Online Platform and through Telephone. Offering in-person sessions.

About

*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.
I have expertise working with teens and adults engaging in Suicidal ideations or Self-harm behaviors, worrying to a point where you cannot function in your daily lives (Anxiety), often experience sadness, crying, and feeling hopeless about life (Depression), Substance Use issues, Lack of Motivation, unresolved Trauma, and poor Memory issues.
I know it's not easy asking for help or trusting that someone can help you. I encourage you to take this first leap of faith for yourself or your loved one. I am a call, text, or email away, waiting to connect and start this journey for your Mindful Comeback. Let's collaborate together to find links and explore opportunities together.

Finances

  • Session Fee: $170 per session
  • Couples Session Fee: $205 per session
Pay By: Cash, Mastercard, Wire
Accepted Insurance Plans
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Empire BlueCross BlueShield
  • Green Shield Canada
  • LifeWise
  • LifeWorks | Morneau Shepell
  • Manulife
  • SunLife
You have the option of submitting the receipt with your Insurance provider and get the money reimbursed.
Email me or call (289) 204-4945 with questions.

Qualifications

  • Licence: Ontario / 008938

Location

Mindful Comeback Therapy
Pickering, ON L1V
(289) 204-4945
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Windsor, ON N9G
(289) 204-4945
Specialties
  • Depression
  • Anxiety
  • ADHD
  • Self Esteem
Issues
  • Addiction
  • Behavioural Issues
  • Career Guidance
  • Child
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian and Other Racial or Ethnic Background
I also speak: Hindi and Punjabi
Faith: Sikh
Age
  • Adults
  • Teen
  • Preteen
Communities
  • Bisexual Allied
  • Non-Binary Allied
  • Queer Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Crisis Intervention
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Family Systems
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Text Support
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Rubina Gogna, BA, MA, RP, Registered Psychotherapist in Pickering
Rubina Gogna

Registered Psychotherapist, BA, MA, RP