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Rubina Gogna
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Photo of Rubina Gogna, BA, MA, RP, Registered Psychotherapist in Pickering

Rubina Gogna

Registered Psychotherapist, BA, MA, RP (she, her)

Verified by Psychology Today
Pickering, ON L1V
(289) 204-4945
Let's Connect (289) 204-4945
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.
I have expertise working with teens and adults engaging in Suicidal ideations or Self-harm behaviors, worrying to a point where you cannot function in your daily lives (Anxiety), often experience sadness, crying, and feeling hopeless about life (Depression), Substance Use issues, Lack of Motivation, unresolved Trauma, and poor Memory issues.
I know it's not easy asking for help or trusting that someone can help you. I encourage you to take this first leap of faith for yourself or your loved one. I am a call, text, or email away, waiting to connect and start this journey for your Mindful Comeback. Let's collaborate together to find links and explore opportunities together.
Call or Rubina Gogna now for a free 15 minute consultation - (289) 204-4945

My Practice at a Glance

Mindful Comeback Therapy

Pickering, ON L1V

(289) 204-4945

Mindful Comeback Therapy

Whitby, ON L1N

Available both in-person and online
We offer both In- Person (Walk and Talk Therapy- Therapy in nature) and Virtual (online) sessions through a secure platform.
I specialize in Anxiety, ADHD, and Depression
$170 Per Session, I accept insurance
I see individuals, couples and families
Let's Connect (289) 204-4945

My Practice at a Glance

Mindful Comeback Therapy

Pickering, ON L1V

(289) 204-4945

Mindful Comeback Therapy

Whitby, ON L1N

Available both in-person and online
We offer both In- Person (Walk and Talk Therapy- Therapy in nature) and Virtual (online) sessions through a secure platform.
I specialize in Anxiety, ADHD, and Depression
$170 Per Session, I accept insurance
I see individuals, couples and families

Finances

Fees

  • Individual Sessions $170
  • Couple Sessions $205
  • Pay by Cash, Mastercard, Wire

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Empire BlueCross BlueShield
  • Green Shield Canada
  • LifeWise
  • LifeWorks | Morneau Shepell
  • Manulife
  • SunLife
"
We are covered by all insurance companies to make the process easier for you. Give us a call or send us an email if you have any questions.
Call or for a free 15 minute consultation now - (289) 204-4945
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
"
We are covered by all insurance companies to make the process easier for you. Give us a call or send us an email if you have any questions.
Call or for a free 15 minute consultation now - (289) 204-4945
Rubina Gogna
Registered Psychotherapist, BA, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 008938
  • In Practice for 8 Years
  • Degree/Diploma from Addictions and Mental Health Diploma from Durham College Addictions and Mental Health Diploma / 2019
  • Attended Master's in Clinical and Counseling Psychology, Master's Degree, Graduated 2015
Call or for a free 15 minute consultation now - (289) 204-4945
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Call or for a free 15 minute consultation now - (289) 204-4945
Rubina Gogna
Registered Psychotherapist, BA, MA, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Depression

Expertise

  • Addiction
  • Behavioural Issues
  • Bipolar Disorder
  • Career Guidance
  • Coping Skills
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Trauma and PTSD
"
We will meet for our Intake session which feels like a rambling session where we talk about anything and everything that is bringing you to therapy. It will be my job to make you feel comfortable and ask you some questions as needed. You don't have to share anything you are not comfortable with. We will then meet on a weekly basis to determine your goals for therapy and create a treatment plan.
Call or for a free 15 minute consultation now - (289) 204-4945
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
"
We will meet for our Intake session which feels like a rambling session where we talk about anything and everything that is bringing you to therapy. It will be my job to make you feel comfortable and ask you some questions as needed. You don't have to share anything you are not comfortable with. We will then meet on a weekly basis to determine your goals for therapy and create a treatment plan.
Call or for a free 15 minute consultation now - (289) 204-4945
Rubina Gogna
Registered Psychotherapist, BA, MA, RP

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Hindi , 
Punjabi

Religion

Sikh

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Hindi , 
Punjabi

Religion

Sikh

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Crisis Intervention
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Text Support
  • Trauma Focused
"
I enjoy working with teens, adults, couples and families. I often take an approach to understand your childhood patterns first and how they have influenced your upbringing, understand your attachment style to see how you work in relationships, and use motivational skills to help you connect with your core values to help you live a life that is more fulfilling and meaningful. I am here for you!
Call or for a free 15 minute consultation now - (289) 204-4945
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
"
I enjoy working with teens, adults, couples and families. I often take an approach to understand your childhood patterns first and how they have influenced your upbringing, understand your attachment style to see how you work in relationships, and use motivational skills to help you connect with your core values to help you live a life that is more fulfilling and meaningful. I am here for you!
Call or for a free 15 minute consultation now - (289) 204-4945
Rubina Gogna
Registered Psychotherapist, BA, MA, RP

Location

Primary Location

Mindful Comeback Therapy

Pickering, ON L1V

(289) 204-4945

Email me

My website

Additional Location

Mindful Comeback Therapy

Whitby, ON L1N

(289) 204-4945

Nearby Areas

Towns/Cities

Postal Codes

"
We offer both In- Person (Walk and Talk Therapy- Therapy in nature) and Virtual (online) sessions through a secure platform.
Call for a free consultation now - (289) 204-4945
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
"
We offer both In- Person (Walk and Talk Therapy- Therapy in nature) and Virtual (online) sessions through a secure platform.
Call for a free consultation now - (289) 204-4945
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Last Modified: 3 Aug 2023