Rubal Jit

Registered Psychotherapist (Qualifying)

Email Me

(437) 529-4680 Call Me

Email Me

Rubal Jit

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Vaughan, ON L4L

Call Me

Available online only

Vaughan, ON L4L

Let's Connect (437) 529-4680

History of Trauma? You understand the source of your emotions but unable to move past them. You might think, “I understand it, but I don’t feel it.” Understanding the wound isn’t the same as healing it. If you’re feeling fragmented, overwhelmed, facing difficult relationships, work stress, or carrying unresolved trauma, you’re not alone. Together, we can work toward building a stronger, more cohesive sense of self while gently processing the effects of trauma, including PTSD, attachment injuries, and relational wounds. I aim to create a safe, supportive space where you can reconnect with your authenticity.

My work is grounded in a nervous system focused, body-based, integrative approach. I integrate Lifespan Integration Therapy, Brainspotting, and tapping to process life experiences, regulate emotions, and support a stronger sense of self, alongside inner child healing and parts work. For those who are interested, a spiritual lens can be woven into our work.

I’m here to support you every step of the way, and I look forward to accompanying you on this journey of self-discovery and growth. I offer flexible scheduling, including weekday evenings and weekends, to make therapy as accessible as possible for you. Let’s get started!

Take the first step to help. Call or Email Rubal Jit now - (437) 529-4680

My Practice at a Glance

Available online only

Vaughan, ON L4L

(437) 529-4680

I offer virtual sessions. Flexible weekday, evening & weekend times. Support that fits your life with ease.

I specialize in Life Transitions, Body based therapies and Self Esteem

$150 Per Session

Individual one-on-one therapy

Let's Connect (437) 529-4680

My Practice at a Glance

Available online only

Vaughan, ON L4L

(437) 529-4680

I offer virtual sessions. Flexible weekday, evening & weekend times. Support that fits your life with ease.

I specialize in Life Transitions, Body based therapies and Self Esteem

$150 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150

Payment Methods

American Express, Mastercard, Visa

A receipt will be provided with both my information and my supervisor's for insurance purposes. I'll bill you directly and provide a receipt, which you can then submit to your insurance provider for reimbursement. Don't hesitate to reach out if you have any questions. I'm here to help!

Rubal Jit

Registered Psychotherapist (Qualifying)

Email me or call with questions - (437) 529-4680

Rubal Jit

Registered Psychotherapist (Qualifying)

Email me or call with questions - (437) 529-4680

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 17291 Rubal Jit

Rubal Jit

Registered Psychotherapist (Qualifying)

Feel free to ask about qualifications and training experience. Email or (437) 529-4680

Rubal Jit

Registered Psychotherapist (Qualifying)

Feel free to ask about qualifications and training experience. Email or (437) 529-4680

Specialties and Expertise

Top Specialties

Life Transitions
Body based therapies
Self Esteem

Expertise

Anxiety
Body Image
Caregivers
Codependency
Coping Skills
Emotional Disturbance
Grief
Peer Relationships
Relationship Issues
School Issues
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Trauma and PTSD
Women's Issues

We'll work together in a way that feels comfortable for you, taking things at your own pace. This is your space, and there's no pressure to rush. Your needs and readiness will guide our sessions.

Rubal Jit

Registered Psychotherapist (Qualifying)

Email me or call with questions - (437) 529-4680

We'll work together in a way that feels comfortable for you, taking things at your own pace. This is your space, and there's no pressure to rush. Your needs and readiness will guide our sessions.

Rubal Jit

Registered Psychotherapist (Qualifying)

Email me or call with questions - (437) 529-4680

6 Endorsements

Joshua Cross: LGBTQ+, OCD, Phobias

Registered Psychotherapist (Qualifying), MA

Lakshe Arumugam Psychotherapy

Registered Psychotherapist (Qualifying), MA, MACP

Rubal is a compassionate therapist who provides a warm, supportive space for clients to navigate life's challenges. Her client-centered approach fosters self-discovery, helping clients gain confidence in themselves and their path forward!

Sienna Moren

Registered Psychotherapist (Qualifying), RPQ, MACP, BED

I highly recommend Rubal for her ability to create a safe, supportive space for clients. Her empathy and talent for validation make clients feel heard and understood, allowing them to work through challenges with confidence.

Suparva Gautam

Registered Psychotherapist (Qualifying), MA

Rubal is a compassionate and warm therapist who creates a safe, non-judgmental space where clients feel comfortable opening up. With her thoughtful and empathetic approach, she listens carefully and provides valuable insights to help clients.

Ansam Al-Neaimy

Registered Psychotherapist (Qualifying), BA, RP

Rubal brings a calm, grounded presence that puts clients at ease. Her genuine care and empathy allow her to build strong, trusting relationships. She has a natural ability to meet clients and gently guide them toward growth, healing, and self-discovery.

Sobia Mansoor

Registered Psychotherapist, MACP, MSc, C-DBT, ABA, CCC

Rubal is a compassionate psychotherapist passionate about somatic therapy, hypnotherapy, and chakra healing, guiding clients toward deep healing and self-discovery.

Client Focus

Age

Adults

Participants

Individuals

I also speak

Hindi ,

Punjabi

Age

Adults

Participants

Individuals

I also speak

Hindi ,

Punjabi

Treatment Approach

Types of Therapy

Brainspotting
Cognitive Behavioural (CBT)
Culturally Sensitive
Eclectic
Emotional Freedom Techniques
Emotionally Focused
Experiential Therapy
Gestalt
Humanistic
Lifespan Integration Therapy
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I tailor therapy to your unique needs, drawing from different methods to find what works best for you.

Rubal Jit

Registered Psychotherapist (Qualifying)

Email me or call with questions - (437) 529-4680

I tailor therapy to your unique needs, drawing from different methods to find what works best for you.

Rubal Jit

Registered Psychotherapist (Qualifying)

Email me or call with questions - (437) 529-4680

Location

Primary Location

Vaughan, ON L4L

(437) 529-4680

Email Me

Nearby Areas

Towns/Cities

Vaughan

Postal Codes

I offer virtual sessions. Flexible weekday, evening & weekend times. Support that fits your life with ease.

Rubal Jit

Registered Psychotherapist (Qualifying)

Take the first step to help. Call now - (437) 529-4680

I offer virtual sessions. Flexible weekday, evening & weekend times. Support that fits your life with ease.

Rubal Jit

Registered Psychotherapist (Qualifying)

Take the first step to help. Call now - (437) 529-4680

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