Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

900 Guelph Street, 403, Kitchener, ON N2H

(226) 779-9940

Let's Connect (226) 779-9940

On the outside, you look like you have it all together. You are the responsible one. The one everyone relies on. But on the inside, you feel exhausted. Perhaps your mind races at night or you feel constantly on edge, waiting for the other shoe to drop. Maybe you feel stuck between what others expect of you and what you actually want for yourself. You care deeply about your roots, but find it hard to set boundaries without feeling guilty. You spend so much energy worrying about others that there is nothing left for you. You are tired of just going through the motions. You want to feel calm, confident, and actually in control.

I created Intentional Living Psychotherapy to give you a place where you don't have to explain your culture or your background to be understood. I help clients deal with anxiety, family conflict, and burnout. My approach is warm and real. We will work together to lower your stress and help you make choices that fit the life you want to live.

Starting therapy can feel intimidating, but you have already done the hard part by looking for support. You deserve a space that is just for you. I offer a free consultation so we can chat and see if we click before we schedule a full session. Please send me an email or visit my website today. I look forward to hearing from you.

Take the first step to help. Call or Email Ruba Chihabi now - (226) 779-9940

My Practice at a Glance

Available both in-person and online

900 Guelph Street

403

Kitchener, ON N2H map

(226) 779-9940

I offer virtual and in-person sessions in Kitchener, ON, with flexible hours and a free 30-minute consultation to fit your schedule.

I specialize in Anxiety, Depression and Life Transitions

$160 Per Session

I see individuals and couples

Feeling weighed down or stuck? Let's work toward a more intentional tomorrow.

Let's Connect (226) 779-9940

My Practice at a Glance

Available both in-person and online

900 Guelph Street

403

Kitchener, ON N2H map

(226) 779-9940

I offer virtual and in-person sessions in Kitchener, ON, with flexible hours and a free 30-minute consultation to fit your schedule.

I specialize in Anxiety, Depression and Life Transitions

$160 Per Session

I see individuals and couples

Feeling weighed down or stuck? Let's work toward a more intentional tomorrow.

Finances

Fees

Individual Sessions $160
Couple Sessions $160

Payment Methods

Cash, Cheque, e-Transfer, Mastercard, Visa

Sessions are paid by e-transfer or credit card. I'll provide detailed receipts after each session that you can easily submit to your insurance provider for reimbursement. Please check with your insurance about psychotherapy coverage; direct billing isn't available at this time.

Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Email me or call with questions - (226) 779-9940

Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Email me or call with questions - (226) 779-9940

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 19051 Supervised by Megan Svarich-Knights (Ontario / 825658) Ruba Chihabi

Education and Years In Practice

In Practice for 1 year

Attended Wilfrid Laurier University, MA in Spiritual Care and Psychotherapy, Graduated 2025

Additional Credentials

Certificate from Toronto Centre for Emotionally Focused Therapy - Level 1 and 2 2025

Certificate from Gottman Method Couples Therapy - Level 1 2024

Before becoming a therapist, I spent nearly a decade in finance, government services, and volunteering with refugee communities locally and abroad. These experiences deepened my compassion, cultural sensitivity, and commitment to supporting people through life's most complex challenges.

Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Email me or call with questions - (226) 779-9940

Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Email me or call with questions - (226) 779-9940

Specialties and Expertise

Top Specialties

Anxiety
Depression
Life Transitions

Expertise

Alcohol Use
Grief
Infertility
LGBTQ+
Men's Issues
Parenting
Relationship Issues
Self Esteem
Spirituality
Stress
Women's Issues

I support individuals facing anxiety, relationship challenges, fertility, pregnancy or postpartum concerns, and difficult life transitions. In our sessions, we'll uncover the root of your emotional pain and challenges and create a clear path forward. Clients often say they leave our sessions feeling validated, heard, and empowered to live authentically.

Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Email me or call with questions - (226) 779-9940

Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Email me or call with questions - (226) 779-9940

5 Endorsements

Bronwen McCann - Mindful Somatic Therapy

Registered Psychotherapist (Qualifying), MA

I've witnessed the genuine care and warmth Ruba brings to her work. She has a rare ability to hold space for deep, meaningful struggles while also bringing a lightness and playfulness that supports healing.

Jaclyn Sims

Registered Psychotherapist (Qualifying)

Ruba brings a grounded, compassionate presence to her work, consistently fostering an atmosphere where clients feel safe and empowered. Her professionalism and genuine care are reflected in the trust she builds with those she supports.

Joanna E Miller

Registered Psychotherapist (Qualifying), BA, MDiv, MA

Ruba's authenticity is refreshing; she brings a warmth to her connections that helps people to feel safe and comfortable. Ruba's spirit carries joy in a way that helps those who work with her to believe they can find their own as well.

Maria Victoria Arrieta

Registered Psychotherapist (Qualifying), MA

Ruba is a spirited, kind-hearted, and thoughtful individual. As a therapist, she is warm, knowledgeable, and uplifting, while providing quality care and presence. With her support, you will feel held, understood, and reassured that you are not alone.

Alexandre Perez

Registered Psychotherapist (Qualifying), MA, RPQ

Ruba is a captivating and engaging therapist whose infectious warmth brings out the very best in her clients and colleagues alike. I can wholeheartedly recommend her to anyone seeking a grounding and trusted ally for their mental health journey.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Communities

Queer Allied ,

Racial Justice Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Arabic

Age

Adults

Participants

Individuals ,

Couples

Communities

Queer Allied ,

Racial Justice Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Arabic

Treatment Approach

Types of Therapy

Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Internal Family Systems (IFS)
Person-Centered
Psychodynamic
Trauma Focused

I'll gently support you with compassion, warmth, and sensitivity, blending evidence-based methods tailored uniquely to your story. We'll create a safe, intentional space to deepen insight, build resilience, and foster lasting healing.

Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Email me or call with questions - (226) 779-9940

Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Email me or call with questions - (226) 779-9940

Location

Primary Location

900 Guelph Street

403

Kitchener, ON N2H

(226) 779-9940

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer virtual and in-person sessions in Kitchener, ON, with flexible hours and a free 30-minute consultation to fit your schedule.

Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Take the first step to help. Call now - (226) 779-9940

I offer virtual and in-person sessions in Kitchener, ON, with flexible hours and a free 30-minute consultation to fit your schedule.

Ruba Chihabi

Registered Psychotherapist (Qualifying), MA

Take the first step to help. Call now - (226) 779-9940

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