Rowena
Counsellor, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Rowena Kelly
Life gets messy. If you're navigating overwhelm, anxiety, burnout, trauma, life transitions, self-doubt, relationship challenges, family stress, identity or something else, I offer space to slow down, put yourself first and be truly seen and understood. We can work together to understand patterns that no longer serve you & build your natural capacity to handle life's challenges, process difficult emotions, and cultivate self-compassion and resilience. By supporting emotional expression and self-understanding, you can slow down into a deeper mind-body connection, so there is more space for ease, presence, and life's simple joys.
I work with deep thinkers, big feelers, sensitive souls, and anyone seeking meaningful change. Trained extensively in Somatic Experiencing, I can, if desired, integrate talk therapy with gentle, body-based approaches to help reduce stress, process trauma & initiate change by exploring patterns of tension and nervous system responses that shape our experience
Whatever brings you here, I’ll meet you with respect, care, and genuine intention to understand your experience. You’ll explore what wellness and growth mean for you. Not according to other’s expectations, but grounded in your own values, strengths, and lived experience. I’m here to offer support with authenticity, empathy, and sometimes a little humor.
Email Rowena Kelly now for a free 15 minute consultation
Connect with Rowena Kelly
Finances
Fees
- Individual Sessions $155
Payment Methods
Cash, e-Transfer, Mastercard, Visa Rowena Kelly
Counsellor, RCC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / Registered Clinical Counsellor 22749 Rowena Kelly
Rowena Kelly
Counsellor, RCC
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Burnout
Expertise
- ADHD
- Bisexual
- Caregivers
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Emotional Regulation
- Gay
- HSP
- Lesbian
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sensitivity
- Sex-Positive & Kink Friendly
- Trauma and PTSD
- Women's Issues
Rowena Kelly
Counsellor, RCC
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Somatic Experiencing
Rowena Kelly
Counsellor, RCC
Email me for a free 15 minute consultation now.
Location
Rowena Kelly
Counsellor, RCC