Location
Transense - Mindful Wellness with Rose Mina
344 Bloor Street West
Toronto, ON M5S
(647) 905-9255
344 Bloor Street West
Toronto, ON M5S
Call Rose Mina Munjee
Offers online therapy
I am offering online and in-person therapy, dependent on Covid-19 protocols and clients' responses to pre-screening questions.
About
Life can be difficult. We all need help sometimes. You may feel overwhelming anxiety, sadness, grief, shame, or you can't stop the flood of negative thoughts. This can affect your sleep, physical & mental health, ability to connect with others, & your ability to focus & learn. You might blame yourself or feel helpless. This can be isolating, feel heavy, & get in the way of living a full, happy, and authentic life, aligned with your values & needs. If you want support with symptoms of anxiety or depression, to meet yourself with compassion & wisdom, build resiliency, & live with more happiness, ease, & connection, please reach out.
My approach is integrative and tailored to each individual; it's based on cultivating self-compassion & grounded in research, building awareness & mindfulness; it's culturally sensitive. I use various therapeutic methods to work with you & support your needs, eg If you are facing a difficult life transition, a sudden loss, or feeling overwhelmed or fatigued.
I discovered mindfulness, compassion, and yoga in my journey of healing from stressful work & family situations. These approaches have sustained me - with them, I empower clients to learn how to be compassionate to themselves, build awareness, emotional balance, & autonomy. To learn more, reach out for a 15-minute phone consultation or to book a session.
Rose Mina Munjee, RP - Mindful Wellness
“Life can be hard to cope with. Do you feel overwhelming anxiety, sadness, grief, or shame, with a flood of negative thoughts? I can help.”
Rose Mina Munjee, RP - Mindful Wellness's Photo Gallery
Call or Email Rose Mina Munjee, RP - Mindful Wellness for a free 15 minute consultation now - (647) 905-9255
Finances
- Session Fee: $150 per session
- Couples Session Fee: $180 per session
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, Paypal, Visa
Accepted Insurance Plans
- SunLife
I provide an RP receipt for insurance purposes.
Email us or call (647) 905-9255 with questions.
Qualifications
- Years in Practice: 10 Years
- Licence: Ontario / 007909
- School: U of Toronto, Masters - Psychotherapy (since 2018) & Spir. Care
- Year Graduated: 2022
RP, MBCT, MBSR, MSC, mentor, corporate, mindfulness trainer, craniosacral, yoga therapy, trauma-informed, Ph.D. candidate, research/writing.
Additional Credentials
- Certificate: University of Toronto, Faculty of Social Work / Applied Mindfulness Meditation
- Certificate Date: 2013
- Certificate: Centre for Mindfulness Studies, U of T, UCSD - MBSR, MBCT, MSC / MBSR, MBCT, MSC
- Certificate Date: 2014
Rose Mina Munjee, RP - Mindful Wellness's Groups
Centre for Mindfulness Studies - Mbsr, Mbct, Msc
Mindfulness based interventions, Evidence based, 8-10 week series, 2.5-3 hrs per week, See https://www.mindfulnessstudies.com/ for upcoming programs and courses.
Location
Transense - Mindful Wellness with Rose Mina
344 Bloor Street West
Toronto, ON M5S
344 Bloor Street West
Toronto, ON M5S
Call Rose Mina Munjee
(647) 905-9255
Offers online therapy
Specialties
- Anxiety
- Self Esteem
- Depression
Issues
- Chronic Pain
- Coping Skills
- Life Transitions
- Racial Identity
- Spirituality
- Stress
- Women's Issues
- mindfulness & compassion focused therapies
- queer-allied & culturally sensitive
Client Focus
Ethnicity:
Asian and Other Racial or Ethnic Background
I also speak:
Gujarati, My first language is Gujarati., Portuguese, Spanish and Understand Portuguese/Spanish/French/Gujarati
Faith:
Buddhist
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Cancer
- Queer Allied
- Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Family Systems
- Integrative
- Mindfulness & compassion based therapy
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Strength-Based
- Work stress, leadership, burnout
Modality
- Individuals
- Group
Last Modified: 25 Jan 2023
(647) 905-9255