Rose Mina Munjee, RP - Mindful Wellness

Registered Psychotherapist, RP, MBCT, MSc, MBSR, MPSPsyc

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(647) 952-2134 Call Us

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Rose Mina Munjee, RP - Mindful Wellness

Registered Psychotherapist, RP, MBCT, MSc, MBSR, MPSPsyc (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Us

Let's Connect (647) 952-2134

Available both in-person and online

Toronto, ON M6R

Website

You may look calm and capable on the outside, while inside you feel anxious, depleted, self-critical, or disconnected from yourself or others. This can affect your sleep, physical & mental health, ability to connect, focus, cope, and learn. You might blame yourself or feel helpless. This can be isolating, feel heavy, get in the way of living a full, happy, and authentic life, aligned with your values and needs. For support with symptoms of anxiety or depression, to meet yourself with compassion & wisdom, build resiliency, live with happiness, ease, and foster healthier relationships, please email for a free 15 minute consultation.

My approach is integrative and tailored to each individual; it's based on cultivating self-compassion, grounded in research, building awareness, mindfulness, and culturally sensitive. I use key therapeutic & somatic methods to work with you & support your needs. I help you thrive after difficult life transitions, sudden loss/change, nervous system overwhelm.

I discovered mindfulness, compassion, and somatics in my journey of healing from stress, trauma, & displacement. I use techniques that have helped me and I empower clients to learn how to help themselves, build awareness, self-compassion, nervous system regulation, & autonomy. To learn more, email me for a 15-minute phone consultation or to book a session.

Call or Email Rose Mina Munjee, RP - Mindful Wellness now for a free 15 minute consultation - (647) 952-2134

Practice at a Glance

Available both in-person and online

Mindful Wellness with Rose Mina

Toronto, ON M6R

(647) 952-2134

Website

I specialize in Anxiety, Self Esteem and Depression

$175 Per Session

I see individuals and groups

Life can be hard to cope with. Do you feel overwhelming anxiety, sadness, grief, or shame, with a flood of negative thoughts? I can help.

Let's Connect (647) 952-2134

Practice at a Glance

Available both in-person and online

Mindful Wellness with Rose Mina

Toronto, ON M6R

(647) 952-2134

Website

I specialize in Anxiety, Self Esteem and Depression

$175 Per Session

I see individuals and groups

Life can be hard to cope with. Do you feel overwhelming anxiety, sadness, grief, or shame, with a flood of negative thoughts? I can help.

Finances

Fees

Individual Sessions $175
Couple Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

Cash, e-Transfer, Paypal, Visa

I provide an RP receipt for insurance purposes.

Rose Mina Munjee, RP - Mindful Wellness

Registered Psychotherapist, RP, MBCT, MSc, MBSR, MPSPsyc

Call or Email us for a free 15 minute consultation now - (647) 952-2134

I provide an RP receipt for insurance purposes.

Rose Mina Munjee, RP - Mindful Wellness

Registered Psychotherapist, RP, MBCT, MSc, MBSR, MPSPsyc

Call or Email us for a free 15 minute consultation now - (647) 952-2134

Qualifications

Registered Psychotherapist: Rose Mina Munjee

Verified by Psychology Today Licensed by Province of Ontario / 007909 Rose Mina Munjee

Education and Years In Practice

In Practice for 13 years

Attended U of Toronto, Masters - Psychotherapy (since 2018) & Spir. Care, Masters - Spiritual Care w. Psychotherapy, Graduated 2022

Additional Credentials

Certificate from University of Toronto, Faculty of Social Work Applied Mindfulness Meditation / 2013

Certificate from Centre for Mindfulness Studies, U of T, UCSD - MBSR, MBCT, MSC MBSR, MBCT, MSC / 2014

I have over 13 years of experience in psychotherapy, and facilitating mindfulness based treatment groups: MBCT (cognitive) , MBSR (stress), MSC (compassion). I teach mindfulness for mental health courses at Universities and do research in mindfulness & anti-oppressive pedagogy in adult education.

Rose Mina Munjee, RP - Mindful Wellness

Registered Psychotherapist, RP, MBCT, MSc, MBSR, MPSPsyc

Call or Email us for a free 15 minute consultation now - (647) 952-2134

Rose Mina Munjee, RP - Mindful Wellness

Registered Psychotherapist, RP, MBCT, MSc, MBSR, MPSPsyc

Call or Email us for a free 15 minute consultation now - (647) 952-2134

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Depression

Expertise

Body Image
Cancer
Chronic Illness
Chronic Pain
Coping Skills
Divorce
Grief
LGBTQ+
Life Coaching
Life Transitions
mindfulness & compassion focused therapies
Mood Disorders
Obesity
queer-allied & culturally sensitive
Racial Identity
Spirituality
Stress
Trauma and PTSD
Women's Issues

I work with clients who may struggle with grief, anxiety, depression, or trauma related to their identities, relationships, or family. Initially, we look deeply into client experiences somatically & collaborate on a a plan to address symptoms and causes to help you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Rose Mina Munjee, RP - Mindful Wellness

Registered Psychotherapist, RP, MBCT, MSc, MBSR, MPSPsyc

Call or Email us for a free 15 minute consultation now - (647) 952-2134

Rose Mina Munjee, RP - Mindful Wellness

Registered Psychotherapist, RP, MBCT, MSc, MBSR, MPSPsyc

Call or Email us for a free 15 minute consultation now - (647) 952-2134

Endorsement

Gameli Soh

Registered Psychotherapist, MA, RP, CGE, CAMS-II, CDP

Rose Mina has offered great leadership and mindfulness knowledge to future mental health students. Thank you!

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Queer Allied ,

Racial Justice Allied

Ethnicity

Black ,

South Asian

I also speak

Gujarati ,

My first language was Gujarati ,

Portuguese ,

Spanish ,

Understand Portuguese/Spanish/French/Gujarati

Religion

Other Spiritual or Religious Affiliations

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Queer Allied ,

Racial Justice Allied

Ethnicity

Black ,

South Asian

I also speak

Gujarati ,

My first language was Gujarati ,

Portuguese ,

Spanish ,

Understand Portuguese/Spanish/French/Gujarati

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Family Systems
Integrative
Internal Family Systems (IFS)
Mindfulness & compassion based therapy
Mindfulness-Based (MBCT)
Person-Centered
Relational
Somatic
Work stress, leadership, burnout

I integrate the modalities in my expertise to support client needs, safety, and preferences, with trauma informed and culturally sensitive best practices. We first explore what brought you to therapy and with, mindfulness, somatic, cognitive behavioural, systems, and focusing approaches we look at your emotions and life experiences. We then find ways to process these and shift to health and ease.

Rose Mina Munjee, RP - Mindful Wellness

Registered Psychotherapist, RP, MBCT, MSc, MBSR, MPSPsyc

Call or Email us for a free 15 minute consultation now - (647) 952-2134

Rose Mina Munjee, RP - Mindful Wellness

Registered Psychotherapist, RP, MBCT, MSc, MBSR, MPSPsyc

Call or Email us for a free 15 minute consultation now - (647) 952-2134

Groups

Centre for Mindfulness Studies - Mbsr, Mbct, Msc

Hosted by

Rose Mina Munjee

Mindfulness based interventions, Evidence based, 8-10 week series, 2.5-3 hrs per week, See https://www.mindfulnessstudies.com/ for upcoming programs and courses.