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Rooted Thistle Counselling
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW

Rooted Thistle Counselling

Registered Social Worker, MSW, RSW

Verified by Psychology Today
Kitchener, ON N2H
Let's Connect (226) 400-8910
Do you feel overwhelmed since becoming a mom or dad? Putting everyone else's needs before your own can make you feel lost. Balancing family life with work, friendships, and things you enjoy is tough. Learn new strategies to manage the mental load and reconnect with yourself. I offer individual counselling to people experiencing anxiety, depression, burnout, interpersonal conflict, and more. Together we can identify your goals and come up with a plan to support you in whatever stage of life you are in. If you have been putting yourself on the back burner now is a great time to reach out. What are you waiting for?
I work with a team of experienced therapists at Rooted Thistle Counselling (RTC). Here at RTC we support parents in pregnancy, postpartum and beyond. You deserve to feel whole and have your own identity while also being a parent.
Therapists at RTC offer individual, couples, and group therapy options. Meet with your therapist from the comfort of your own space using convenient online sessions. For those who prefer in-person, I offer in-person sessions in Kitchener on Wednesdays. Dads and moms are welcome! Visit www.rootedthistlecounselling.com to book a free consultation.
Call or Rooted Thistle Counselling now for a free 15 minute consultation - (226) 400-8910

Practice at a Glance

Available online only

Rooted Thistle Counselling

Kitchener, ON N2H

(226) 400-8910
RTC offers convenient online sessions from the comfort of your own space to clients living in Ontario, and in-person sessions in Kitchener.
I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Eating Disorders 
I see individuals and groups  
If you don't feel like yourself right now, reach out. You are not alone in feeling this way.
Rooted Thistle Counselling
Let's Connect (226) 400-8910

Practice at a Glance

Available online only

Rooted Thistle Counselling

Kitchener, ON N2H

(226) 400-8910
RTC offers convenient online sessions from the comfort of your own space to clients living in Ontario, and in-person sessions in Kitchener.
I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Eating Disorders 
I see individuals and groups  
If you don't feel like yourself right now, reach out. You are not alone in feeling this way.
Rooted Thistle Counselling

Finances

Fees

  • Pay by American Express, Cash, Mastercard, Visa
"
Receipts are provided for each session, which can then be submitted to applicable extended health care plans by the client.
Call or for a free 15 minute consultation now - (226) 400-8910
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW
"
Receipts are provided for each session, which can then be submitted to applicable extended health care plans by the client.
Call or for a free 15 minute consultation now - (226) 400-8910
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers 826070
  • In Practice for 11 Years
  • Degree/Diploma from University of Waterloo Bachelor of Social Work / 2013
  • Degree/Diploma from University of Waterloo Honours Bachelor of Arts in Social Development Studies / 2012
  • Attended Wilfrid Laurier University, Master of Social Work, Graduated 2015
"
RTC supports parents in pregnancy, postpartum, and beyond. Parents in all stages of life are welcome to connect. Whether you are trying to conceive, knee deep in parenting, or heading into retirement there is a place for you here. Serving clients in Ontario.
Call or for a free 15 minute consultation now - (226) 400-8910
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW
"
RTC supports parents in pregnancy, postpartum, and beyond. Parents in all stages of life are welcome to connect. Whether you are trying to conceive, knee deep in parenting, or heading into retirement there is a place for you here. Serving clients in Ontario.
Call or for a free 15 minute consultation now - (226) 400-8910
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Anxiety
  • Eating Disorders

Expertise

  • Addiction
  • Anger Management
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Thinking Disorders
  • Women's Issues
"
Each of our therapists offer specialized care that is tailored to you. We will work with you to identify the areas you want to work on. Parents often reach out for support because they feel lost in the busyness of life. We can help you refocus on parts of yourself that have been put on the back burner at a pace that feels right for you.
Call or for a free 15 minute consultation now - (226) 400-8910
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW
"
Each of our therapists offer specialized care that is tailored to you. We will work with you to identify the areas you want to work on. Parents often reach out for support because they feel lost in the busyness of life. We can help you refocus on parts of yourself that have been put on the back burner at a pace that feels right for you.
Call or for a free 15 minute consultation now - (226) 400-8910
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Body Positivity
Queer Allied
Racial Justice Allied

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Body Positivity
Queer Allied
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Paula and Rochelle use a combination of therapeutic modalities to meet your needs. We recognize therapy is not a 'one size fits all' type of service. Connect today for a free consultation to learn more. Finding the right fit is so important and we want to make sure you feel comfortable to open up and be yourself.
Call or for a free 15 minute consultation now - (226) 400-8910
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW
"
Paula and Rochelle use a combination of therapeutic modalities to meet your needs. We recognize therapy is not a 'one size fits all' type of service. Connect today for a free consultation to learn more. Finding the right fit is so important and we want to make sure you feel comfortable to open up and be yourself.
Call or for a free 15 minute consultation now - (226) 400-8910
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW

Groups

Location

Primary Location

Rooted Thistle Counselling

Kitchener, ON N2H

(226) 400-8910

Nearby Areas

Postal Codes

"
RTC offers convenient online sessions from the comfort of your own space to clients living in Ontario, and in-person sessions in Kitchener.
Call for a free consultation now - (226) 400-8910
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW
"
RTC offers convenient online sessions from the comfort of your own space to clients living in Ontario, and in-person sessions in Kitchener.
Call for a free consultation now - (226) 400-8910
Rooted Thistle Counselling
Registered Social Worker, MSW, RSW
Last Modified: 19 Dec 2023