Location
Offers online therapy
About
Under the framework of modern attachment theories, I work with clients to gain a greater sense of self-autonomy, determination and understanding. Many of our thoughts and feelings go unchecked during the busyness of a common day. In our work together, we will first learn to identify maladaptive core beliefs that so often plague our mental wellness. From there, I will implement EFT, narrative, and mindfulness approaches to combat self-defeating behaviours. How we think and feel about ourselves has a profound effect on our overall well-being, and both consciously and subconsciously influences every action (or in-action) we take.
My goal for you at Rooted Psychotherapy is to heal, not just cope. You deserve to fully embrace life, not simply survive it.
My office is an extension of my home- a cozy, comfortable environment which aids in the process of meaningful therapeutic change. Furthermore, it is my upmost goal to create a positive alliance with my clients that fosters a deep sense of trust- which will serve as a strong foundation for positive behavioural modifications.
Call or Email Rooted Psychotherapy for a free 15 minute consultation now - (343) 700-6074
Finances
- Session Fee: $120 per session
- Couples Session Fee: $160 per session
Pay By:
American Express, Cash, Cheque, Mastercard, Visa
Qualifications
- Licence: Ontario / 10567
Additional Credentials
- Degree: Wilfrid Laurier University / BA (Arts) Honours
- Year graduated: 2011
Location
Offers online therapy
Specialties
- Mood Disorders
- Trauma and PTSD
- Infertility
Issues
- Anxiety
- Behavioural Issues
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Grief
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Stress
Client Focus
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Narrative
- Person-Centered
- Trauma Focused
Last Modified: 30 Nov 2022
(343) 700-6074