Robin Spain-Little - Trauma, Anxiety & Burnout
Registered Psychotherapist (Qualifying), Burnout, CPTSD, Women, Career, Empath
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 276-7289
June 2026 - Now accepting new clients. You can sense the undercurrent at dinner before the fight starts. You pre-apologize for things that aren't your fault, smile when you're devastated, and "I'm fine" is doing a lot of heavy lifting in your vocabulary. Your jaw has probably been clenched since yesterday and you didn't notice until just now. You're the obvious emergency contact for your loved ones - but who can YOU truly rely on? You've read the attachment books. You've done the breathwork. You can name the trauma response you're having WHILE you're having it. The self-awareness is there, it's just not creating lasting change.
As a human who has made several (very scary) personal and professional transitions, I get it, you want to move beyond just coping. You're tired of watching yourself repeat old patterns and getting mad at yourself for not changing. You want real, lasting change that comes from the root. You know you need to love your self, you just don't know exactly "how".
Change happens in the little things - when you notice you're not monitoring the room before you laugh. The parts monitoring everything become less demanding. You suddenly notice you don't have to resist your inner critic. To see how I can help, send me a short email. We'll get back to you in 24 hours, probably quicker. You've already done the hardest part
Call or Email Robin Spain-Little - Trauma, Anxiety & Burnout now for a free 15 minute consultation - (289) 276-7289
Let's Connect (289) 276-7289
Finances
Fees
- Individual Sessions $75
- Couple Sessions $90
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Guardian
- Health Net
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
Robin Spain-Little - Trauma, Anxiety & Burnout
Registered Psychotherapist (Qualifying), Burnout, CPTSD, Women, Career, Empath
Call or Email us for a free 15 minute consultation now - (289) 276-7289
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21282 Robin Spain-Little
- In Practice for 1 year
- Attended Yorkville University, MACP, Graduated 2025
Registered Psychotherapist (Qualifying): Robin Spain-Little
Education and Years In Practice
Robin Spain-Little - Trauma, Anxiety & Burnout
Registered Psychotherapist (Qualifying), Burnout, CPTSD, Women, Career, Empath
Call or Email us for a free 15 minute consultation now - (289) 276-7289
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Relationship Issues
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Autism
- Body Image
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Self Esteem
- Substance Use
- Women's Issues
Robin Spain-Little - Trauma, Anxiety & Burnout
Registered Psychotherapist (Qualifying), Burnout, CPTSD, Women, Career, Empath
Call or Email us for a free 15 minute consultation now - (289) 276-7289
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Robin Spain-Little - Trauma, Anxiety & Burnout
Registered Psychotherapist (Qualifying), Burnout, CPTSD, Women, Career, Empath
Call or Email us for a free 15 minute consultation now - (289) 276-7289
Location
Additional Location
51 Parliament Street, Toronto, ON M5A 2Y5
Toronto, ON M5A
(289) 276-7289 Robin Spain-Little - Trauma, Anxiety & Burnout
Registered Psychotherapist (Qualifying), Burnout, CPTSD, Women, Career, Empath
Call for a free consultation now - (289) 276-7289