Robin Spain-Little: Anxiety, ADHD, People-Pleasing
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (647) 697-8557
Are you a highly-sensitive, Type A, overachieving human with a tendency to people please, who has a difficult relationship with your parents, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing seems to help. And you've tried things like self-help books, meditation, going to the gym, talking to friends - but nothing seems to work for long. You have felt this way for a while and are not only ready, but are fully committed to finding the root of your challenges, and making a real sustainable change.
It's time to get back to basics: set better boundaries, regulate your emotions, calm your nervous system, and stop people pleasing. You need to work through your childhood trauma AND take action to creating the life you truly dream of. You want the confidence to show up as authentically you, and to uncover the blocks and patterns that have kept you stuck.
Our work together is as diverse and unique as my clients, and is always grounded in a trauma-informed and neurodivergent-affirming stance. Sometimes we will work on past family history, other times we will focused on goal setting or visioning or "actually" feeling your feelings. To see if we'd be a good fit, send me an email for a free 15 min consultation!
Call or Email Robin Spain-Little: Anxiety, ADHD, People-Pleasing now for a free 15 minute consultation - (647) 697-8557
Let's Connect (647) 697-8557
Finances
Fees
- Individual Sessions $75
- Couple Sessions $90
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
Robin Spain-Little: Anxiety, ADHD, People-Pleasing
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 697-8557
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21282 Robin Spain-Little
- In Practice for 1 year
- Attended Yorkville University, MACP, Graduated 2025
Registered Psychotherapist (Qualifying): Robin Spain-Little
Education and Years In Practice
Robin Spain-Little: Anxiety, ADHD, People-Pleasing
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 697-8557
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Autism
- Body Image
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Self Esteem
- Trauma and PTSD
- Women's Issues
Robin Spain-Little: Anxiety, ADHD, People-Pleasing
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 697-8557
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Robin Spain-Little: Anxiety, ADHD, People-Pleasing
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 697-8557
Location
Additional Location
Windsor, ON N9A
(647) 697-8557 Robin Spain-Little: Anxiety, ADHD, People-Pleasing
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 697-8557