Location
Offers online therapy
About
Do you feel stuck in a cycle of unhelpful thoughts, feelings, and behaviours? I believe we don’t have to let our anxiety, depression, and traumas define and control who we are. My approach aims to help you develop new narratives, coping skills, and ways of thinking as I believe we all have the power to make meaningful change.
My therapeutic approach draws from multiple frameworks to best suit your needs and style. I draw from CBT, CPT, Mindfulness, and Emotion Focused Therapy (EFT). This approach aims to facilitate healthy coping strategies and the development of new, healthy narratives that will help you achieve recovery.
Through acceptance, non-judgement, and even some humour, I will support you through your needs and goals as well as gently challenge you to create new ways of thinking. Not sure if I’m the right fit for you? See the link below and book a free no-obligation 15-minute phone consultation! I’d love to chat about how we can work together!
Call or Email Robin Shereck for a free 15 minute consultation now - (289) 272-7604
Finances
- Session Fee: $140 per session
- Sliding Scale: Yes
Qualifications
- Years in Practice: 8 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: University of Toronto
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Stress
Issues
- Addiction
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
Last Modified: 1 Dec 2022
(289) 272-7604