Rita Alexopoulos

Registered Psychotherapist, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

21 Karl Fraser Rd., Unit N 07, Toronto, ON M3C

Photo of Rita Alexopoulos, Registered Psychotherapist, MACP

Life can be unpredictable. Sometimes challenges come out of nowhere, and other times it feels like life is one obstacle after another. We all encounter challenges and hardships; some we manage on our own, while others leave us feeling stuck - but we never have to go through them alone. Emotional distress, anxiety, trauma, grief, loss, relationship challenges, and personal growth obstacles can make us feel isolated, but support is within reach. My goal is to offer a space that is truly yours – a safe and supportive environment where you can explore your thoughts and emotions without fear of judgment.

I take an integrative approach to therapy, drawing from Somatic Experiencing, Cognitive Behavioural Therapy with mindfulness (CBTm) and Cognitive Processing Therapy (CPT) for PTSD. Sometimes we need to put out a fire; other times we need to find the match that started it. Often, we do both and therapy looks different for everyone.

In addition to my general practice, I have received special training in working with first responders and veterans, understanding the unique stressors and traumas that come with these roles. Whether you are navigating the weight of service-related experiences or the ongoing challenges of daily life, I am here to support you.

Call or Email Rita Alexopoulos now for a free 15 minute consultation - (365) 364-0873

My Practice at a Glance

Available both in-person and online

In-Person Location

21 Karl Fraser Rd.

Unit N 07

Toronto, ON M3C map

(365) 364-0873

Mailing Address

Scarborough, ON M1R

I offer therapy sessions in-person and online virtually. I'm available weekdays during work hours and in the evenings.

$165 Per Session

Individual one-on-one therapy

Let's Connect (365) 364-0873

My Practice at a Glance

Available both in-person and online

In-Person Location

21 Karl Fraser Rd.

Unit N 07

Toronto, ON M3C map

(365) 364-0873

Mailing Address

Scarborough, ON M1R

I offer therapy sessions in-person and online virtually. I'm available weekdays during work hours and in the evenings.

$165 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $165
Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Visa

I provide detailed receipts with all the information needed to submit to your insurance.

Rita Alexopoulos

Registered Psychotherapist, MACP

Call or Email me for a free 15 minute consultation now - (365) 364-0873

I provide detailed receipts with all the information needed to submit to your insurance.

Rita Alexopoulos

Registered Psychotherapist, MACP

Call or Email me for a free 15 minute consultation now - (365) 364-0873

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 14061 Rita Alexopoulos

Education and Years In Practice

Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023

Additional Credentials

Licensed by Province of Ontario / 14061

Degree/Diploma from York University Kinesiology and Health Sciences / 2004

I have worked in brain injury rehabilitation for 20 years with individuals of all ages and diverse populations dealing with many challenges including anxiety, depression, and trauma.

Rita Alexopoulos

Registered Psychotherapist, MACP

Call or Email me for a free 15 minute consultation now - (365) 364-0873

I have worked in brain injury rehabilitation for 20 years with individuals of all ages and diverse populations dealing with many challenges including anxiety, depression, and trauma.

Rita Alexopoulos

Registered Psychotherapist, MACP

Call or Email me for a free 15 minute consultation now - (365) 364-0873

Specialties and Expertise

Expertise

Anxiety
Chronic Pain
Coping Skills
Depression
Grief
Life Transitions
Trauma and PTSD
Traumatic Brain Injury (TBI)

Somatic renegotiation can be a valuable part of trauma therapy, especially when used with other modalities that address cognitive and emotional aspects of trauma.

Rita Alexopoulos

Registered Psychotherapist, MACP

Call or Email me for a free 15 minute consultation now - (365) 364-0873

Somatic renegotiation can be a valuable part of trauma therapy, especially when used with other modalities that address cognitive and emotional aspects of trauma.

Rita Alexopoulos

Registered Psychotherapist, MACP

Call or Email me for a free 15 minute consultation now - (365) 364-0873

2 Endorsements

Angela Larmer - The Rooted Heart Psychotherapy

Registered Psychotherapist (Qualifying), BScN RN

Rita's calm and grounded presence allows her clients to integrate body and mind with greater ease.

Green Peak Therapy | Lynn Izzard

Registered Psychotherapist, RP, MACP, EMDR, SSP

As a colleague of mine, I very much appreciate Rita's calming and accepting presence. She patiently listens, reflects, and responds with such care and kindness.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Culturally Sensitive
Humanistic
Integrative
Mindfulness-Based (MBCT)
Somatic
Strength-Based
Trauma Focused

I like to start by exploring what has led my clients to seek therapy and then work together to choose the best treatment approach. Often, I use a combination of methods, including somatic techniques, mindfulness, and cognitive-behavioral therapy (CBT). I also incorporate psychoeducation, as it helps clients gain a clearer understanding of certain issues and the therapeutic process.

Rita Alexopoulos

Registered Psychotherapist, MACP

Call or Email me for a free 15 minute consultation now - (365) 364-0873

Rita Alexopoulos

Registered Psychotherapist, MACP

Call or Email me for a free 15 minute consultation now - (365) 364-0873

Location

Primary Location

In-Person Location

21 Karl Fraser Rd.

Unit N 07

Toronto, ON M3C

(365) 364-0873

Email me

My website

Additional Location

Mailing Address

Scarborough, ON M1R

(365) 364-0873

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Don Mills

I offer therapy sessions in-person and online virtually. I'm available weekdays during work hours and in the evenings.

Rita Alexopoulos

Registered Psychotherapist, MACP

Call for a free consultation now - (365) 364-0873

I offer therapy sessions in-person and online virtually. I'm available weekdays during work hours and in the evenings.

Rita Alexopoulos

Registered Psychotherapist, MACP

Call for a free consultation now - (365) 364-0873