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Rising Light Counselling, Alana Pollard
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP

Rising Light Counselling, Alana Pollard

Registered Psychotherapist, MACP, RP

Verified by Psychology Today
2 Endorsed
Chatham, ON N7L
Let's Connect (226) 741-0376
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
My training in CBT, mindbody therapy, and emotional freedom techniques, provides a solid foundation to support my clients with genuine care. As a Registered Psychotherapist, my role is to pace our work together in a way that allows you to safely navigate through struggles - challenging you to embrace change while promoting self-acceptance and self-care.
Some of the struggles we encounter in our lives are not our fault or our choosing, but coping with them becomes our responsibility. In overcoming the fear of asking for help, we see not only to our own wellness, but we foster wellness in those around us too. As you consider starting counselling, may you find hope in the possibilities that lay ahead!
Call or Rising Light Counselling, Alana Pollard now for a free 15 minute consultation - (226) 741-0376

Practice at a Glance

Available both in-person and online

Chatham, ON N7L

(226) 741-0376
I specialize in Anxiety, Grief and Obsessive-Compulsive (OCD) 
$120 Per Session  
I see individuals, families and groups  
Let's Connect (226) 741-0376

Practice at a Glance

Available both in-person and online

Chatham, ON N7L

(226) 741-0376
I specialize in Anxiety, Grief and Obsessive-Compulsive (OCD) 
$120 Per Session  
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $120
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (226) 741-0376
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Check fees and, if listed, ask to verify your insurance coverage. or (226) 741-0376
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10566
  • Attended Yorkville University, Master of Arts in Counselling Psychology
Feel free to ask about qualifications and training experience. or (226) 741-0376
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Feel free to ask about qualifications and training experience. or (226) 741-0376
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Grief
  • Obsessive-Compulsive (OCD)

Expertise

  • ADHD
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Life Transitions
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
Do these issues align with your needs? or (226) 741-0376
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Do these issues align with your needs? or (226) 741-0376
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP

2 Endorsements

Emily Taylor
Emily Taylor
Registered Social WorkerRSWMSWBSW
Alana is incredibly empathetic and knowledgeable which creates safe and supportive space for her clients. She walks alongside you every step of the way in your counselling journey!
Christine Crawford
Christine Crawford
Registered PsychotherapistBAMDivMARP
Alana's work in therapy finds roots in understanding, meaning & healing. Reflective & kind, Alana has a background in working with people meeting them where they are, understanding where they have been & helping them move forward by focusing on strengths.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Family
Group

Age

Preteen
Teen
Adults

Participants

Individuals
Family
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotional Awareness & Expression Therapy (EAET)
  • Mindfulness-Based (MBCT)
  • Pain Reprocessing Therapy (PRT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (226) 741-0376
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Ask about what different forms of therapy will be like. or (226) 741-0376
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP

Location

Primary Location

Chatham, ON N7L

(226) 741-0376

Nearby Areas

Towns/Cities

Postal Codes

Call for a free consultation now - (226) 741-0376
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Call for a free consultation now - (226) 741-0376
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Last Modified: 18 Dec 2023