Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (226) 741-0376
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
My training in CBT, mindbody therapy, and emotional freedom techniques, provides a solid foundation to support my clients with genuine care. As a Registered Psychotherapist, my role is to pace our work together in a way that allows you to safely navigate through struggles - challenging you to embrace change while promoting self-acceptance and self-care.
Some of the struggles we encounter in our lives are not our fault or our choosing, but coping with them becomes our responsibility. In overcoming the fear of asking for help, we see not only to our own wellness, but we foster wellness in those around us too. As you consider starting counselling, may you find hope in the possibilities that lay ahead!
Call or Email Rising Light Counselling, Alana Pollard now for a free 15 minute consultation - (226) 741-0376
Let's Connect (226) 741-0376
Finances
Fees
- Individual Sessions $120
Payment Methods
ACH Bank transfer, Cash, Mastercard, Visa Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 741-0376
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10566 Alana Pollard
- Attended Yorkville University, Master of Arts in Counselling Psychology
Registered Psychotherapist: Alana Pollard
Education and Years In Practice
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Feel free to ask about qualifications and training experience. Email or (226) 741-0376
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Transitions
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Do these issues align with your needs? Email or (226) 741-0376
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotional Awareness & Expression Therapy (EAET)
- Mindfulness-Based (MBCT)
- Pain Reprocessing Therapy (PRT)
- Solution Focused Brief (SFBT)
- Strength-Based
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Ask about what different forms of therapy will be like. Email or (226) 741-0376
Location
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Call for a free consultation now - (226) 741-0376