Rima Sehgal
Registered Psychotherapist, PhD, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (647) 360-7035
Are you having the same negative, critical thoughts swirling around and around in your head? Do you experience self-doubt, imposter syndrome or other difficult beliefs that make work or school a challenge. Maybe this stressful overthinking is negatively impacting your relationships or simply your ability to find joy in your day to day life? If yes, then therapy can provide an opportunity to pause, reflect, and develop healthier ways of relating to your emotional experiences. Together we can focus on a mind-body approach, where we explore what experiences may be contributing to your challenges, influencing your sense of self-doub
My approach is trauma-informed and integrative, drawing from Emotionally Focused Therapy (EFT), CBT, Safe and Sound protocol and mindfulness-based practices. Together, we look at patterns—how past experiences shape present reactions—and gently work toward change that feels safe and sustainable.
Finding the right therapist matters. I offer a free 15-minute consultation so you can ask questions, share what you’re hoping for, and see if this space feels right for you.
Call or Email Rima Sehgal now for a free 15 minute consultation - (647) 360-7035
Let's Connect (647) 360-7035
Finances
Fees
- Individual Sessions $190
- Couple Sessions $230
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transferInsurance
- Alliance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- Desjardins
- Equitable Life of Canada
- Green Shield Canada
- iA Financial Group
- Manulife
- Medavie Blue Cross
- SunLife
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or Email me for a free 15 minute consultation now - (647) 360-7035
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004819 Rima Sehgal
- In Practice for 31 years
- Attended Seneca-BTMH, Graduated 2016
- Certificate from Safe and Sound Protocol 2023
- Certificate from Certified Clinical Trauma Professional: J. Eric Gentry, PhD, LMHC, DAAETS, FAAETS, CCTP 2022
Education and Years In Practice
Additional Credentials
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or Email me for a free 15 minute consultation now - (647) 360-7035
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- Anger Management
- Behavioural Issues
- Borderline Personality (BPD)
- Child
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or Email me for a free 15 minute consultation now - (647) 360-7035
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Mindfulness-Based (MBCT)
- Person-Centered
- Relaxation Techniques
- Safe and Sound Protocol (Polyvagal)
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or Email me for a free 15 minute consultation now - (647) 360-7035
Location
Additional Location
Toronto, ON M4R
(647) 360-7035