
Rima Sehgal
Registered Psychotherapist, PhD, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4W
Let's Connect (647) 360-7035

Suppose you are experiencing recurring patterns of emotional hurt, and relationship conflicts, unable to see the positive in yourself, criticize yourself, or have trouble asserting and speaking your mind. In that case, we are a good fit. Also, if you feel signs of anxiety, PTSD, relationship or marriage conflict, workplace stress, persistent tension, self-doubt, or depression, you may book a free Q and A to understand if we are a good fit.
Imagine having a good night's sleep, or finding tools to manage stress and anxiety, to be able to create appreciative thoughts for yourself. Here's a safe and easy space for you to reflect on your experiences and reframe beliefs through the lens of self-compassion. We work on goals and, at the pace that suits you.
Because we all deserve a fulfilling life, contact us by phone or email today to schedule a free Q and A consult. And the rest gets easier.
Call or Email Rima Sehgal now for a free 15 minute consultation - (647) 360-7035
Let's Connect (647) 360-7035

Finances
Fees
- Individual Sessions $190
- Couple Sessions $230
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transferInsurance
- Alliance
- BlueCross and BlueShield
- ComPsych
- Equitable Life of Canada
- Manulife
- Medavie Blue Cross
- SunLife

Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or Email me for a free 15 minute consultation now - (647) 360-7035
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004819 Rima Sehgal
- In Practice for 30 years
- Attended Seneca-BTMH, Graduated 2016
- Certificate from Safe and Sound Protocol 2023
- Certificate from Certified Clinical Trauma Professional: J. Eric Gentry, PhD, LMHC, DAAETS, FAAETS, CCTP 2022
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- Anger Management
- Behavioural Issues
- Borderline Personality (BPD)
- Child
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Mindfulness-Based (MBCT)
- Person-Centered
- Relaxation Techniques
- Safe and Sound Protocol (Polyvagal)