Rima Sehgal
Registered Psychotherapist, PhD, RP
Social distance can be best maintained by working from our own safe space; therefore at present am seeing clients Online only.
Deciding to seek psychotherapy is often the result of emotional turmoil, conflicts and arguments, sleepless nights, worries, and distress. However, I think this is the best self-care one can gift to oneself. Talking about our issues with a non-judgemental, neutral person who listens to you and holds you in a safe space of comfortable conversation is therapeutic. It helps one to process and understand one's feelings, thoughts, behavior; and enables the client to value own self, and recognize the worth and potential one has as an individual, irrespective of the circumstances.
It is important to understand that therapy helps in promoting emotional wellness, and a diagnosis of mental illness is not the only condition to seek therapy. I work with clients on mutually agreed-upon goals and the pace that suits them.
As an immigrant myself, I understand the multicultural dynamics and work with old and new Canadians and the immigrant population. Easing out emotional challenges for a client brings immense personal satisfaction to a job well done. Considering the pandemic, please contact for Online therapy from the comfort of your space.
Call or Email Rima Sehgal for a free 15 minute consultation now - (647) 360-7035
Finances
- Cost per Session: $150 - $180
- Sliding Scale: Yes
Pay By:
ACH Bank transfer
Accepted Insurances that cover Psychotherapy services of a Registered Psychotherapist.
Email me or call (647) 360-7035 with questions.
Qualifications
- Years in Practice: 30 Years
- Licence: Ontario / 004819
- School: Seneca-BTMH
- Year Graduated: 2016
Additional Credentials
- Certificate: Ontario Association of Mental Health Professionals / 5116-G
- Certificate Date: 2021
- Certificate: American Psychological Association / 31811363
- Certificate Date: 2020
Specialties
- Anxiety
- Self Esteem
- Depression
Issues
- Anger Management
- Behavioural Issues
- Borderline Personality
- Child
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
I also speak:
Hindi, Punjabi and Urdu
Age
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Eclectic
- Family / Marital
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Relaxation Techniques
- Solution Focused Brief (SFBT)
Modality
- Individuals
Last Modified: 1 Dec 2021
(647) 360-7035