Toronto
Back to Results
Previous
Next
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Rima Sehgal
Registered Psychotherapist, PhD, RP
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP

Rima Sehgal

Registered Psychotherapist, PhD, RP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4W
(647) 360-7035
Let's Connect (647) 360-7035
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Suppose you are experiencing recurring patterns of emotional hurt, and relationship conflicts, unable to see the positive in yourself, criticize yourself, or have trouble asserting and speaking your mind. In that case, we are a good fit. Also, if you feel signs of anxiety, PTSD, relationship or marriage conflict, workplace stress, persistent tension, self-doubt, or depression, you may book a free Q and A to understand if we are a good fit.
Imagine having a good night's sleep, or finding tools to manage stress and anxiety, to be able to create appreciative thoughts for yourself. Here's a safe and easy space for you to reflect on your experiences and reframe beliefs through the lens of self-compassion. We work on goals and, at the pace that suits you.
Because we all deserve a fulfilling life, contact us by phone or email today to schedule a free Q and A consult. And the rest gets easier.
Call or Rima Sehgal now for a free 15 minute consultation - (647) 360-7035

My Practice at a Glance

Available both in-person and online

TherapySupports

Toronto, ON M4W

(647) 360-7035
Easy and safe virtual psychotherapy from anywhere you feel comfortable. Contact me for a free 15-minute Q and A.
I specialize in Anxiety, Self Esteem and Depression 
$190 Per Session, I accept insurance 
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Rima Sehgal
Let's Connect (647) 360-7035
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP

My Practice at a Glance

Available both in-person and online

TherapySupports

Toronto, ON M4W

(647) 360-7035
Easy and safe virtual psychotherapy from anywhere you feel comfortable. Contact me for a free 15-minute Q and A.
I specialize in Anxiety, Self Esteem and Depression 
$190 Per Session, I accept insurance 
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Rima Sehgal

Finances

Fees

  • Individual Sessions $190
  • Couple Sessions $230
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer

Insurance

  • Alliance
  • BlueCross and BlueShield
  • ComPsych
  • Equitable Life of Canada
  • Manulife
  • Medavie Blue Cross
  • SunLife
"
All Insurances that cover the Psychotherapy services of a Registered Psychotherapist are accepted.
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or for a free 15 minute consultation now - (647) 360-7035
"
All Insurances that cover the Psychotherapy services of a Registered Psychotherapist are accepted.
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or for a free 15 minute consultation now - (647) 360-7035

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 004819 Rima Sehgal

    • Education and Years In Practice

  • In Practice for 30 years
  • Attended Seneca-BTMH, Graduated 2016

    • Additional Credentials

  • Certificate from Safe and Sound Protocol 2023
  • Certificate from Certified Clinical Trauma Professional: J. Eric Gentry, PhD, LMHC, DAAETS, FAAETS, CCTP 2022
"
A Fulbright fellow, and a certified Safe and Sound Protocol provider, I work with childhood traumas and their ongoing impact as an adult.
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or for a free 15 minute consultation now - (647) 360-7035
"
A Fulbright fellow, and a certified Safe and Sound Protocol provider, I work with childhood traumas and their ongoing impact as an adult.
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or for a free 15 minute consultation now - (647) 360-7035

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Depression

Expertise

  • Anger Management
  • Behavioural Issues
  • Borderline Personality (BPD)
  • Child
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with self-doubt, low self-confidence, conflicting relationships, anxiety, overthinking, past trauma, depression, and grief. Besides adults and individuals, I work with adolescents, parents, couples, and the LGBTQ community.
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or for a free 15 minute consultation now - (647) 360-7035
"
I work with clients who may be struggling with self-doubt, low self-confidence, conflicting relationships, anxiety, overthinking, past trauma, depression, and grief. Besides adults and individuals, I work with adolescents, parents, couples, and the LGBTQ community.
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or for a free 15 minute consultation now - (647) 360-7035

Endorsement

Alethia A Cadore
Alethia A Cadore
Registered Psychotherapist, MA , RP , CYC-P
Rima is an accomplished Psychotherapist who has a depth of Knowledge supporting people who require support for anxiety& depression What a supportive Psychotherapist & Leader

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Hindi , 
Punjabi , 
Urdu

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Hindi , 
Punjabi , 
Urdu

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relaxation Techniques
  • Safe and Sound Protocol (Polyvagal)
"
The treatment types that I use, and am trained in include CBT, Emotion-focused therapy, humanistic, and SSP. In addition, somatic techniques, relaxation techniques, and mindfulness are also practiced as required. I consider the client's needs and use my clinical judgment to navigate and integrate the techniques.
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or for a free 15 minute consultation now - (647) 360-7035
"
The treatment types that I use, and am trained in include CBT, Emotion-focused therapy, humanistic, and SSP. In addition, somatic techniques, relaxation techniques, and mindfulness are also practiced as required. I consider the client's needs and use my clinical judgment to navigate and integrate the techniques.
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call or for a free 15 minute consultation now - (647) 360-7035

Location

Primary Location

TherapySupports

Toronto, ON M4W

(647) 360-7035

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Easy and safe virtual psychotherapy from anywhere you feel comfortable. Contact me for a free 15-minute Q and A.
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call for a free consultation now - (647) 360-7035
"
Easy and safe virtual psychotherapy from anywhere you feel comfortable. Contact me for a free 15-minute Q and A.
Photo of Rima Sehgal, Registered Psychotherapist, PhD, RP
Rima Sehgal
Registered Psychotherapist, PhD, RP
Call for a free consultation now - (647) 360-7035