Richard D Rapoport

Counsellor, PSW, LRAM

Verified by Psychology Today
(438) 300-9766 Website

Richard D Rapoport

Counsellor, PSW, LRAM

"Self -parenting"

"Self-parenting" provides guidance and training in recognizing and responding to some of our greatest needs: to boost our sense of respect for ourselves as unique individuals, and to free ourselves from counter-productive thinking and self-sabotaging emotions. Training also involves such skills as: distress tolerance, emotional regulation, grounding, self-soothing, confidence-building and performance enhancment. The group is primarily attended by participants who are generaly comfortable with their overall functioning, but are looking to develop their capacities to more sucessfully deal with personal, professional, relationship or work or sports-related objectives or challenges.

Group Details

Issues: Coping Skills, Emotional Disturbance, Self Esteem

Age: Adults

Types of Therapy: Compassion Focused

Session Cost:



Queen Mary Road
Montréal, QC H3X
(438) 300-9766

Group Meets

Every other Sunday
7pm - 9pm

Last Modified: 21 Jan 2021
Richard D Rapoport, PSW, LRAM, Counsellor in

Richard D Rapoport

Counsellor, PSW, LRAM