Richa Ahuja
Psychological Associate, MPhil
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5R
Let's Connect (647) 492-6150
How to find hope? How do you heal the ache you feel inside? If you are feeling frazzled, engaging in therapy can help you feel calm again! Taking the step to REACH out is a courageous one. You may struggle with stress, never-ending expectations, and a fear that no one understands. I help with anxiety, stress, OCD, depression, anger, and self esteem. I understand the frustration when it seems NOTHING has worked or you feel totally disconnected from everything, even yourself.
I provide an accepting non-judgemental environment. You will learn to let go of some beliefs and behaviours to give space for something new. You will make changes to help you to reach your goals. I will help you acquire skills to face the challenges that life continues to bring.
I understand the cultural influences in our lives and am sensitive to it in my therapeutic approach. I invite you to reach to contact me to begin our work together. I am a Psychological Associate registered with the College of Psychologists of Ontario.
Take the first step to help. Call or Email Richa Ahuja now - (647) 492-6150
Let's Connect (647) 492-6150
Finances
Fees
- Individual Sessions $240
Payment Methods
Cash, Cheque, Mastercard, VisaInsurance
- Auto Insurance-Ontario HCAI
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chamber of Commerce Group Ins
- CINUP
- Cowan
- Desjardins
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson Group
- Manion
- Maximum Benefit
- WSIB
- Z-Check with office for others
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 6777 Richa Ahuja
- In Practice for 14 years
- Attended University of Delhi, Graduated 2011
Education and Years In Practice
Richa Ahuja
Psychological Associate, MPhil
Feel free to ask about qualifications and training experience. Email or (647) 492-6150
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Coping Skills
Expertise
- Life Transitions
- Mood Disorders
- Self Esteem
- Self-Harming
- Stress
Richa Ahuja
Psychological Associate, MPhil
Do these issues align with your needs? Email or (647) 492-6150
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Asian
I also speak
Hindi ,
Punjabi - comprehension & partial expression ,
Urdu - comprehension & partial expresssion
Age
Adults
Participants
Individuals
Ethnicity
Asian
I also speak
Hindi ,
Punjabi - comprehension & partial expression ,
Urdu - comprehension & partial expresssion
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered