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Richa Ahuja
Richa Ahuja
Psychological Associate, MPhil

Richa Ahuja

Psychological Associate, MPhil

Verified by Psychology Today
Toronto, ON M5R
Let's Connect (647) 492-6150
How do you heal the ache you feel inside? If you are feeling frazzled, engaging in therapy can help you feel calm again! Taking the step to REACH out is a courageous one. You may struggle with stress, never-ending expectations, and a fear that no one understands. I help with anxiety, stress, OCD, depression, anger, and self esteem. I understand the frustration when it seems NOTHING has worked or you feel totally disconnected from everything, even yourself.
I provide an accepting non-judgemental environment. You will learn to let go of some beliefs and behaviours to give space for something new. You will make changes to help you to reach your goals. I will help you acquire skills to face the challenges that life continues to bring.
I understand the cultural influences in our lives and am sensitive to it in my therapeutic approach. I invite you to reach to contact me to begin our work together. I am a Psychological Associate registered with the College of Psychologists of Ontario.
Take the first step to help. Call or Richa Ahuja now - (647) 492-6150

My Practice at a Glance

Available both in-person and online

Toronto, ON M5R

(647) 492-6150
Video Therapy: No Travel, No Parking, No Waiting! Evening and Weekend Options!
I specialize in Depression, Anxiety and Coping Skills 
$225 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (647) 492-6150

My Practice at a Glance

Available both in-person and online

Toronto, ON M5R

(647) 492-6150
Video Therapy: No Travel, No Parking, No Waiting! Evening and Weekend Options!
I specialize in Depression, Anxiety and Coping Skills 
$225 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $225
  • Pay by Cash, Cheque, Mastercard, Visa

Insurance

  • Auto Insurance-Ontario HCAI
  • Beneva | SSQ
  • Blue Cross
  • Canada Life | Great-West Life
  • Chamber of Commerce Group Ins
  • CINUP
  • Cowan
  • Desjardins
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • iA Financial Group
  • Johnson Group
  • Manion
  • Maximum Benefit
  • WSIB
  • Z-Check with office for others
"
Check with our office to confirm whether your insurer provides direct billing. See: www.advancehealth.ca/are-fees-covered-by-insurance.
or call with questions - (647) 492-6150
Richa Ahuja
Psychological Associate, MPhil
"
Check with our office to confirm whether your insurer provides direct billing. See: www.advancehealth.ca/are-fees-covered-by-insurance.
or call with questions - (647) 492-6150
Richa Ahuja
Psychological Associate, MPhil

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 6777
  • In Practice for 12 Years
  • Attended University of Delhi, Graduated 2011
Feel free to ask about qualifications and training experience. or (647) 492-6150
Richa Ahuja
Psychological Associate, MPhil
Feel free to ask about qualifications and training experience. or (647) 492-6150
Richa Ahuja
Psychological Associate, MPhil

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Coping Skills

Expertise

  • Life Transitions
  • Mood Disorders
  • Self Esteem
  • Self-Harming
  • Stress
Do these issues align with your needs? or (647) 492-6150
Richa Ahuja
Psychological Associate, MPhil
Do these issues align with your needs? or (647) 492-6150
Richa Ahuja
Psychological Associate, MPhil

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Asian

I also speak

Hindi
Punjabi - comprehension & partial expression
Urdu - comprehension & partial expresssion

Age

Adults

Participants

Individuals

Ethnicity

Asian

I also speak

Hindi
Punjabi - comprehension & partial expression
Urdu - comprehension & partial expresssion

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
"
I use an integrative approach drawing from psychoanalytic, cognitive behavioural and humanistic therapies. I also use mindfulness-based therapy and solution focused therapy.
or call with questions - (647) 492-6150
Richa Ahuja
Psychological Associate, MPhil
"
I use an integrative approach drawing from psychoanalytic, cognitive behavioural and humanistic therapies. I also use mindfulness-based therapy and solution focused therapy.
or call with questions - (647) 492-6150
Richa Ahuja
Psychological Associate, MPhil

Location

Primary Location

Toronto, ON M5R

(647) 492-6150

Nearby Areas

Towns/Cities

Postal Codes

"
Video Therapy: No Travel, No Parking, No Waiting! Evening and Weekend Options!
Take the first step to help. Call now - (647) 492-6150
Richa Ahuja
Psychological Associate, MPhil
"
Video Therapy: No Travel, No Parking, No Waiting! Evening and Weekend Options!
Take the first step to help. Call now - (647) 492-6150
Richa Ahuja
Psychological Associate, MPhil
Last Modified: 30 Nov 2023