Does it appear as though others seem to live more joyfully and with greater ease? Does it feel that you aren't getting the breaks you deserve (in relationships and/or at work)? Are you stressed because others don't seem to understand you? Does trying to explain yourself result in feeling more frustrated, angry, and even hopeless at times? I dedicate my practice to helping people like you transform the deep ruts that keep negative reactive cycles alive. YOU have what it takes to create sustainable change so you can live with greater ease. Let's create that shift of awareness that opens the door to positive change and personal growth.
I specialize in EFT for couples and individuals, leaning in to emotion and its power over us. Together with mindfulness/CBT and somatic awareness, we gain insight to how we are wired for "connection" within and between individuals. Accessing tools for promoting inner-safety is a base for evolving personal growth, healthy risk-taking and general wellbeing.
I welcome you to start a dialogue with me. I believe the importance of listening to your life story is at the root of productive therapy. Once we enter into a sacred shared space, we gain a new and distinct advantage of shared understanding, commitment, and energy to launch you forwards from the old rut, into the new and unexplored territory you long for.
- Cost per Session: $120+
- Sliding Scale: Yes
Pay By: Wire
I will supply an invoice at your request to submit to your insurance carrier. Please note it is your responsibility to inquire re: coverage.
Email me or call (647) 699-1397 with questions.
- Licence: Ontario / 008010
- Relationship Issues
- Family Conflict
Faith: Other Spiritual or Religious Affiliations
Types of Therapy
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family / Marital
- Mindfulness-Based (MBCT)