Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Verified by Psychology Today Verified by Psychology Today

11 Endorsed

Saint Catharines, ON L2R

Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist

Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I thinking helping people to heal is very neat, and so I have learned and studied hard to be able to take care of you : )

I employ an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then add in together modern, scientifically validated methods of care. I treat you first and foremost like a Person who has your own strength within you, so that you can learn how better to support yourself and come to a state of rest and inner peace.

I strongly believe therapy needs to be effective but also fun. If you are looking for a therapist that brings humour, 'real talk', play, scientific rigour, and powerful insights to sessions and treatment, you found the right person! I would cherish and honour the opportunity to work alongside you on the next arc of your journey of healing and growth.

Call or Email Reuben Howlett - Restful Healing Psychotherapy now for a free 15 minute consultation - (289) 274-8416

Practice at a Glance

Available online only

Saint Catharines, ON L2R

(289) 274-8416

Thank you so much for coming to my profile! I am open for new clients. You can book directly through the website link in my profile.

I specialize in Sleep or Insomnia, Relationship Issues and Grief

$140 Per Session, I accept insurance

I see individuals, couples and families

Individual/couples attachment work, insomnia/sleep, mood and grief. I would love to work with you on your healing journey : )

Reuben Howlett - Restful Healing Psychotherapy

Let's Connect (289) 274-8416

Practice at a Glance

Available online only

Saint Catharines, ON L2R

(289) 274-8416

Thank you so much for coming to my profile! I am open for new clients. You can book directly through the website link in my profile.

I specialize in Sleep or Insomnia, Relationship Issues and Grief

$140 Per Session, I accept insurance

I see individuals, couples and families

Individual/couples attachment work, insomnia/sleep, mood and grief. I would love to work with you on your healing journey : )

Finances

Fees

Individual Sessions $140
Couple Sessions $185
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Mastercard, Visa

Insurance

Desjardins
Green Shield Canada
Manulife
Pacific Blue Cross
Royal Canadian Mounted Police
SunLife

Insurance coverage available for any insurance providers that cover Psychotherapy. I am happy to help you out if you have any difficulties. For those without coverage, especially for students, I am more than happy to discuss scaled down prices : ).

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Qualifications

Registered Psychotherapist: Reuben Howlett

Verified by Psychology Today Licensed by Province of Ontario / 12325 Reuben Howlett
In Practice for 3 Years
Degree/Diploma from Yorkville University Masters of Counselling Psychology / 2022
Attended Brock University, Masters of Psychology, Graduated 2019

Two Masters of Psychology: Behavioural Neurocognitive Sciences and Counselling Psychology. Multiple years experience in mental healthcare.

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Two Masters of Psychology: Behavioural Neurocognitive Sciences and Counselling Psychology. Multiple years experience in mental healthcare.

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Relationship Issues
Grief

Expertise

ADHD
Anxiety
Borderline Personality (BPD)
Codependency
Coping Skills
Depression
Dissociative Disorders (DID)
Divorce
Emotional Disturbance
Infidelity
LGBTQ+
Marital and Premarital
Men's Issues
Mood Disorders
Peer Relationships
Self Esteem
Self-Harming
Stress
Suicidal Ideation
Thinking Disorders
Transgender
Trauma and PTSD

For attachment/relationship/trauma or grief issues we will go safely but at a steady pace into your pandora's box; it will take time but almost all clients report significant growth and self-insight just a few sessions in. With insomnia/sleep we'll be using CBT-I and it usually takes 3-6 sessions to see vast improvements in sleep and to complete treatment.

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

11 Endorsements

Tyler Harris

Registered Psychotherapist, RP, OAMHP, MACP, BA

As a therapist myself, I wholeheartedly endorse Reuben. Their compassionate approach and extensive expertise make them a trusted ally in navigating life's challenges. Reuben will provide you genuine support and transformative growth. Highly recommended.

Andrew Jobes

Registered Psychotherapist, MSc, MA, RP

I had the pleasure of sharing a student internship with Reuben. He brings intelligence and articulation together with groundedness and humour in a way that just makes you know you’re in good hands. I wouldn’t hesitate to recommend him.

Penny Gill

Registered Provisional Psychologist, MA, MACP

Reuben has a natural gentle, empathetic, and caring manner. Anyone in Reuben’s care will be supported with gentleness and curiosity to help them gain insight and courage to face their situation.

Amy Wilson

Registered Psychotherapist, MACP

Reuben is not only knowledgeable in treating a variety of concerns he is also down-to-earth, easy to talk to and has a genuine passion for supporting his clients to find the strength that they have inside them.

Chelsea Rothwell - In The Pines Grief And Death Therapy

Registered Social Worker, MSW, RSW, CT

Reuben consistently brings warmth, sincerity, and playfulness alongside his expertise. He's known among colleagues as our go-to consultant for sleep. If you're looking for a therapist who is not only compassionate, but also very smart, Reuben is your guy!

Michael Holuj

Registered Psychotherapist, MACP, CCC

Reuben's gentle and empathetic approach will make any client feel safe to journey into their internal world. He is kind, caring, and curious with a deep knowledge to reinforce his skills as a therapist.

Nancy Loucks

Registered Psychotherapist, MA, BA, RP, CCPA

I highly recommend Reuben for his exceptional skills in guiding individuals/couples towards healing and self-discovery. His deep understanding of psychological principles and compassionate approach make him a trusted support in navigating life's challenge

Caitlin Raftis

Registered Psychotherapist, CCC, RP, ICADC

Reuben is a highly skilled and intuitive practitioner. He is an active listener and offers thoughtful and compassionate reflections. Reuben is a natural in developing client rapport and engagement. He is a great asset to our field.

Tracy Johnston

Registered Psychotherapist, BA, MA

Reuben has extensive experience in areas of grief, and bereavment, as well as sleep and insomina. Reuben's approach to therapy is kind, caring and thoughtful. With his support and knowledge clients can experience new insights and build new skills.

Stacy Kirkbride

Registered Psychotherapist, MACP

Reuben's expertise, passion, and dedication to learning and sharing knowledge are invaluable. His ability to support and guide others makes him indispensable to clients and colleagues. He has outstanding knowledge of sleep disorders and attachment concerns

Annette Gravelle

Registered Psychotherapist, MACP, BEd, BA(Hon)

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Cognitive Behavioural Therapy - Insomnia (CBTI)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Existential
Humanistic
Image Rehearsal Therapy for Nightmares (IRT)
Mindfulness-Based (MBCT)
Person-Centered
Trauma Focused

My approach depends on your presenting concerns, I am eclectic as I like to give you a treatment that best fits your needs, rather than being prescriptive. For sleep & insomnia I use CBT-I. For individuals and couples with interpersonal relationship concerns I use EFT and Attachment-focused therapy. Throughout all of our work together I'll be using Humanistic and Person-centered approaches : )

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Location

Primary Location

Saint Catharines, ON L2R

(289) 274-8416

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

Thank you so much for coming to my profile! I am open for new clients. You can book directly through the website link in my profile.

Call for a free consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Thank you so much for coming to my profile! I am open for new clients. You can book directly through the website link in my profile.

Call for a free consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC