Toronto
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
(365) 536-1457
or
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP

Reta Majid - True Balance Psychotherapy

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
100 Richmond Street West, Suite 414, Toronto, ON M5H
(365) 536-1457
Let's Connect (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
If you’re here, you’re likely carrying more than most people realize. You manage a lot — and you manage it well. But beneath that strength, anxiety, unresolved pain, or relationship stress may feel heavy and hard to navigate alone. You might overthink conversations, put others’ needs before your own, or shut down when emotions run high. Even with insight, you may still feel stuck in patterns that no longer serve you. At True Balance Psychotherapy, we support adults and couples navigating anxiety, burnout, family-of-origin wounds, and emotionally charged relationship dynamics. Therapy should feel both compassionate and practical.
Together, we explore the roots of your patterns while building tools to regulate your nervous system, communicate more effectively, set boundaries, and create secure, connected relationships. Our work is warm, collaborative, and grounded in evidence-based approaches including trauma-informed therapy, CBT, IFS, ACT, and EFT.
As a group practice, we thoughtfully match you with a therapist who aligns with your goals and preferences. We offer in-person sessions in downtown Toronto and virtual across ON, including affordable options with supervised interns. If you’re ready for meaningful, long term change or simply want to explore whether therapy is right for you book a free consult
Call or Reta Majid - True Balance Psychotherapy now for a free 15 minute consultation - (365) 536-1457

Practice at a Glance

Available both in-person and online

True Balance Psychotherapy

100 Richmond Street West

Suite 414

Toronto, ON M5H map

 (365) 536-1457

Toronto, ON M5H

Website
Book a free 15-min consult. We help adolescents, adults & couples heal trauma, manage anxiety and life transitions. Toronto & virtual ON.
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$168 Per Session, I accept insurance 
I see individuals, couples and families  
Learn more about True Balance Psychotherapy & book your 15 minutes complementary consultation.
Reta Majid - True Balance Psychotherapy
Let's Connect (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP

Practice at a Glance

Available both in-person and online

True Balance Psychotherapy

100 Richmond Street West

Suite 414

Toronto, ON M5H map

 (365) 536-1457

Toronto, ON M5H

Website
Book a free 15-min consult. We help adolescents, adults & couples heal trauma, manage anxiety and life transitions. Toronto & virtual ON.
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$168 Per Session, I accept insurance 
I see individuals, couples and families  
Learn more about True Balance Psychotherapy & book your 15 minutes complementary consultation.
Reta Majid - True Balance Psychotherapy

Finances

Fees

  • Individual Sessions $168
  • Couple Sessions $202
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Green Shield Canada
  • Homewood Health
  • Manulife
  • Medavie Blue Cross
  • SunLife
  • TELUS Health
  • The Co-operators
"
We encourage you to check if your insurance covers Registered Psychotherapists, Registered Social Workers or professionals Accredited by CCPA.
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (365) 536-1457
"
We encourage you to check if your insurance covers Registered Psychotherapists, Registered Social Workers or professionals Accredited by CCPA.
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (365) 536-1457

Qualifications

    Registered Psychotherapist: Reta Majid
  • Verified by Psychology Today Licensed by Province of Ontario / 14812 Reta Majid

    • Education and Years In Practice

  • Attended Yorkville University, Master of Arts in Counselling Psychology

    • Additional Credentials

  • Degree/Diploma from Toronto Metropolitan University
"
Our team consists of Registered Psychotherapists associated with the College of Registered Psychotherapists of Ontario (CRPO), providing trauma-informed and attachment-focused care.
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (365) 536-1457
"
Our team consists of Registered Psychotherapists associated with the College of Registered Psychotherapists of Ontario (CRPO), providing trauma-informed and attachment-focused care.
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (365) 536-1457

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Relationship Issues

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Alcohol Use
  • Anger Management
  • Autism
  • Behavioural Issues
  • Body Image
  • Career Guidance
  • Depression
  • Eating Disorders
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Personality Disorders
  • Self Esteem
  • Stress
  • Substance Use
  • Thinking Disorders
"
We specialize in trauma, anxiety, and relationship struggles that often stem from early attachment wounds. We help high-functioning adults and couples break painful cycles and build secure, connected relationships. Sessions are available in-person at our downtown Toronto office (Richmond & Bay area) and virtually across ON. We aim to make the process collaborative and comfortable from the start.
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (365) 536-1457
"
We specialize in trauma, anxiety, and relationship struggles that often stem from early attachment wounds. We help high-functioning adults and couples break painful cycles and build secure, connected relationships. Sessions are available in-person at our downtown Toronto office (Richmond & Bay area) and virtually across ON. We aim to make the process collaborative and comfortable from the start.
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (365) 536-1457

6 Endorsements

Aimee Ziegler
Aimee Ziegler
Registered Psychotherapist, MAMH, RP
Reta is incredibly sweet, kind and gentle. She offers feedback and guidance that only a skilled and experienced therapist can afford. She fosters a positive working environment that has supported my development; it is a privilege to work with her.
Brittany Forester
Brittany Forester
Registered Psychotherapist, HBA, ADHD-CP, CCTP, EMDR
Reta's expertise and commitment to clients make her an invaluable asset to anyone seeking therapy. I highly recommend Reta for those looking to embark on a transformative therapeutic journey with a compassionate and culturally attuned professional.
Kimly Angel Thivierge-Sills
Kimly Angel Thivierge-Sills
Registered Social Worker, BSW, RSW, HPSY
I have had the pleasure of working alongside Reta and have consistently been impressed by her deep empathy, professionalism, and commitment to creating a safe and supportive space for clients. She is a trusted colleague dedicated to helping clients thrive.
Bella Krieger
Bella Krieger
Registered Psychotherapist (Qualifying), MEd
Reta is a warm, thoughtful individual who is truly dedicated to making her therapists grow and flourish. She is a highly professional, articulate and knowledgeable director who brings out the best in each of us.
Hedy Wang
Hedy Wang
Registered Psychotherapist (Qualifying), MACP
Reta excels at balancing compassionate support with professional growth. Guiding with inherent kindness and a deep commitment to others, she offers challenges that are both respectful and empowering, inspiring continuous evolution.
Mitchell Anthony Nader
Mitchell Anthony Nader
Registered Psychotherapist (Qualifying)
Reta brings warmth, patience, and sincerity into her leadership. She supports others with care while gently pushing them toward their potential, creating an environment where growth feels encouraged rather than forced.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

I also speak

Arabic , 
Greek , 
Mandarin

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

I also speak

Arabic , 
Greek , 
Mandarin

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Gestalt
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Our approach is trauma-informed and attachment-focused, blending CBT, ACT, IFS-informed work, Gottman and emotionally focused therapy to help you regulate emotions, improve relationships, and create meaningful change.
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (365) 536-1457
"
Our approach is trauma-informed and attachment-focused, blending CBT, ACT, IFS-informed work, Gottman and emotionally focused therapy to help you regulate emotions, improve relationships, and create meaningful change.
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (365) 536-1457

Location

Primary Location

True Balance Psychotherapy

100 Richmond Street West

Suite 414

Toronto, ON M5H

(365) 536-1457

Email us

Website

Additional Location

Toronto, ON M5H

(365) 536-1457

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Book a free 15-min consult. We help adolescents, adults & couples heal trauma, manage anxiety and life transitions. Toronto & virtual ON.
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Call for a free consultation now - (365) 536-1457
"
Book a free 15-min consult. We help adolescents, adults & couples heal trauma, manage anxiety and life transitions. Toronto & virtual ON.
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, Registered Psychotherapist, MA, RP
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Call for a free consultation now - (365) 536-1457