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Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP

Reta Majid - True Balance Psychotherapy

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
100 Richmond Street West, Suite 414, Toronto, ON M5H
Let's Connect (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Accepting New Clients for both in-person and virtual services! We are a team of Registered Psychotherapists with specific training in a variety of evidence-based counselling and therapy approaches. Our services include individual psychotherapy, couples therapy and family therapy. We work with a wide range of presenting concerns including but not limited to: anxiety, depression, mood disorders, low self-esteem, assertiveness, panic attacks, stress, self-criticism, health anxiety, family-of-origin concerns, histories of trauma, relationship difficulties, sexual difficulties, gender issues and life transitions.
Our therapeutic style is strength-focused and client-centered. Trained in a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Solution Focused Therapy, Somatic, and Internal Family Systems (IFS) with an emphasis on mindfulness.Our goal is to equip you with tools that will help you thrive in every aspect.
If you're ready to embark on this journey of self-discovery and healing, We are here to support you every step of the way. Your well-being is our priority, and we are committed to helping you navigate life's challenges with compassion and empathy. Feel free to reach out to schedule a session or a complimentary consult. Our interns offer affordable rates.
Call or Reta Majid - True Balance Psychotherapy now for a free 15 minute consultation - (365) 536-1457

Practice at a Glance

Available both in-person and online

True Balance Psychotherapy

100 Richmond Street West

Suite 414

Toronto, ON M5H

(365) 536-1457

Toronto, ON M5S

We are located downtown Toronto for in person sessions at the Richmond Tower. We also offer virtual sessions for all Ontario based clients.
I specialize in Anxiety, Behavioural Issues and Depression 
$163 Per Session  
I see individuals, couples and families  
Learn more about True Balance Psychotherapy & book your 15 minutes complementary consultation.
Reta Majid - True Balance Psychotherapy
Let's Connect (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist

Practice at a Glance

Available both in-person and online

True Balance Psychotherapy

100 Richmond Street West

Suite 414

Toronto, ON M5H

(365) 536-1457

Toronto, ON M5S

We are located downtown Toronto for in person sessions at the Richmond Tower. We also offer virtual sessions for all Ontario based clients.
I specialize in Anxiety, Behavioural Issues and Depression 
$163 Per Session  
I see individuals, couples and families  
Learn more about True Balance Psychotherapy & book your 15 minutes complementary consultation.
Reta Majid - True Balance Psychotherapy

Finances

Fees

  • Individual Sessions $163
  • Couple Sessions $197
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Health Savings Account, Mastercard, Visa
"
We encourage you to check if your insurance covers Registered Psychotherapists, Registered Social Workers or professionals Accredited by CCPA.
Call or for a free 15 minute consultation now - (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
"
We encourage you to check if your insurance covers Registered Psychotherapists, Registered Social Workers or professionals Accredited by CCPA.
Call or for a free 15 minute consultation now - (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP

Qualifications

    Registered Psychotherapist: Reta Majid

  • Verified by Psychology Today Licensed by Province of Ontario / 14812 Reta Majid
  • Degree/Diploma from Toronto Metropolitan University
  • Attended Yorkville University, Master of Arts in Counselling Psychology
"
Team of Registered Psychotherapists and Registered Social Workers
Call or for a free 15 minute consultation now - (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
"
Team of Registered Psychotherapists and Registered Social Workers
Call or for a free 15 minute consultation now - (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Behavioural Issues
  • Depression

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Autism
  • Career Guidance
  • Coping Skills
  • Family Conflict
  • Impulse Control Disorders
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Thinking Disorders
  • Trauma and PTSD
"
Specialize in trauma, PTSD, anxiety, depression, self esteem issues, relationship difficulties, grief & loss, ADHD, ADD, life transitions, new parents, immigration, addictions, parent - child conflict, and other mental health needs.
Call or for a free 15 minute consultation now - (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
"
Specialize in trauma, PTSD, anxiety, depression, self esteem issues, relationship difficulties, grief & loss, ADHD, ADD, life transitions, new parents, immigration, addictions, parent - child conflict, and other mental health needs.
Call or for a free 15 minute consultation now - (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP

3 Endorsements

Maheema Dua
Maheema Dua
Registered PsychotherapistMACPCCCRP
Reta is a highly skilled and compassionate psychotherapist. She is a patient listener, easy to connect with, and an excellent problem solver as well! I wholeheartedly recommend Reta to anyone seeking a proficient and caring psychotherapist.
Aimee Ziegler
Aimee Ziegler
Registered Psychotherapist (Qualifying)MAMHRP(Q)
Reta is incredibly sweet, kind and gentle. She offers feedback and guidance that only a skilled and experienced therapist can afford. She fosters a positive working environment that has supported my development; it is a privilege to work with her.
Brittany Forester
Brittany Forester
Registered Psychotherapist (Qualifying)HBAADHD-CPCCTPEMDR
Reta's expertise and commitment to clients make her an invaluable asset to anyone seeking therapy. I highly recommend Reta for those looking to embark on a transformative therapeutic journey with a compassionate and culturally attuned professional.

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

I also speak

Arabic
Cantonese
Hindi
Mandarin

Age

Teen
Adults

Participants

Individuals
Couples
Family

I also speak

Arabic
Cantonese
Hindi
Mandarin

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Systemic Therapy, Mindfulness, Emotional Family Therapy, Narrative Therapy, Solution Focused Therapy, Acceptance & Commitment Therapy, Grief & Loss Therapy, Addictions & Substance Use Therapy
Call or for a free 15 minute consultation now - (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
"
Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Systemic Therapy, Mindfulness, Emotional Family Therapy, Narrative Therapy, Solution Focused Therapy, Acceptance & Commitment Therapy, Grief & Loss Therapy, Addictions & Substance Use Therapy
Call or for a free 15 minute consultation now - (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP

Location

Primary Location

True Balance Psychotherapy

100 Richmond Street West

Suite 414

Toronto, ON M5H

(365) 536-1457

Additional Location

Toronto, ON M5S

(365) 536-1457

Nearby Areas

Towns/Cities

Postal Codes

"
We are located downtown Toronto for in person sessions at the Richmond Tower. We also offer virtual sessions for all Ontario based clients.
Call for a free consultation now - (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
"
We are located downtown Toronto for in person sessions at the Richmond Tower. We also offer virtual sessions for all Ontario based clients.
Call for a free consultation now - (365) 536-1457
Photo of Reta Majid - Reta Majid - True Balance Psychotherapy, MA, RP, Registered Psychotherapist
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP