Therapists in Vernon, BC

Photo of Phebe-Jane Poole in Vernon, BC
Phebe-Jane Poole
PhD
Verified Verified
Vernon, BC V1B
Are you looking for peace? Problem resolution? Habit changes? Help with goal setting? Goal achievement? As a Registered Professional Counsellor, Psychotherapist, Life and Performance Management Coach, Certified Master Hypnotist, Certified BodyTalk Practitioner, and Spiritual Director, I am committed to helping you transform your life. I believe transformation occurs by gently accessing our own inner knowledge through self-awareness, acceptance, and healing of mind/ body/spirit, in a safe/comfortable environment. Whether you are wanting to make positive changes in your personal/professional life, to reduce stress, to ease emotional/physical pain, or to explore your spirituality, my services can help.
Are you looking for peace? Problem resolution? Habit changes? Help with goal setting? Goal achievement? As a Registered Professional Counsellor, Psychotherapist, Life and Performance Management Coach, Certified Master Hypnotist, Certified BodyTalk Practitioner, and Spiritual Director, I am committed to helping you transform your life. I believe transformation occurs by gently accessing our own inner knowledge through self-awareness, acceptance, and healing of mind/ body/spirit, in a safe/comfortable environment. Whether you are wanting to make positive changes in your personal/professional life, to reduce stress, to ease emotional/physical pain, or to explore your spirituality, my services can help.
(855) 534-1835 View (855) 534-1835
Photo of Kelly-Ann Scott, Counsellor in Vernon, BC
Kelly-Ann Scott
Counsellor, MSc, PGDip, RPCc
Verified Verified
1 Endorsed
Vernon, BC V1T
After many years of working in healthcare and education in the U.K., the Netherlands and Canada, I realized that I wanted to help others more directly. I wanted to create a safe, understanding, caring, non-judgemental space for people to share their mental health journey with me. I have developed the skills and knowledge, through education at KCPC and through work with the Canadian Mental Health Association and as a BouncBack coach, to use an integrative approach to counselling to guide and support people to reach their mental health goals. This means that I will work with you to find the best way that works for you!
After many years of working in healthcare and education in the U.K., the Netherlands and Canada, I realized that I wanted to help others more directly. I wanted to create a safe, understanding, caring, non-judgemental space for people to share their mental health journey with me. I have developed the skills and knowledge, through education at KCPC and through work with the Canadian Mental Health Association and as a BouncBack coach, to use an integrative approach to counselling to guide and support people to reach their mental health goals. This means that I will work with you to find the best way that works for you!
(604) 239-5498 View (604) 239-5498
Photo of Morganna Lerch, Counsellor in Vernon, BC
Morganna Lerch
Counsellor, RPC-C, CYCP
Verified Verified
Vernon, BC V1T
Do you feel disconnected, lost, or without a sense of direction in life? Does it feel like stress and anxiety consumes your mental/emotional energy leaving you drained? Maybe at one point, you had a clear sense of who you were and what you wanted out of life but that seems far away now, or maybe motivation and energy has never come naturally to you. If this is something you can relate to, a supportive counselling journey can help you transition from just getting through each day to living life with a sense of purpose and goals.
Do you feel disconnected, lost, or without a sense of direction in life? Does it feel like stress and anxiety consumes your mental/emotional energy leaving you drained? Maybe at one point, you had a clear sense of who you were and what you wanted out of life but that seems far away now, or maybe motivation and energy has never come naturally to you. If this is something you can relate to, a supportive counselling journey can help you transition from just getting through each day to living life with a sense of purpose and goals.
(249) 444-2499 View (249) 444-2499
Photo of Rebecca Olds, Counsellor in Vernon, BC
Rebecca Olds
Counsellor, MACP, RCC, BA
Verified Verified
2 Endorsed
Vernon, BC V1T
Children are one third of our population and all of our future. I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents.
Children are one third of our population and all of our future. I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents.
(778) 400-2097 View (778) 400-2097
Photo of Amanda Gunn, Counsellor in Vernon, BC
Amanda Gunn
Counsellor, RPCc
Verified Verified
1 Endorsed
Vernon, BC V1T
As a mental health professional, I specialize in working with individuals who are struggling with a variety of mental health issues such as anxiety, depression, life transitions, interpersonal conflicts, and personal growth. I am dedicated and passionate about helping my clients recognize their potential and overcome challenges. I enjoy working with a diverse range of clients, including youth, young adults, and adults, providing them with a safe and supportive environment to explore their emotions and experiences.
As a mental health professional, I specialize in working with individuals who are struggling with a variety of mental health issues such as anxiety, depression, life transitions, interpersonal conflicts, and personal growth. I am dedicated and passionate about helping my clients recognize their potential and overcome challenges. I enjoy working with a diverse range of clients, including youth, young adults, and adults, providing them with a safe and supportive environment to explore their emotions and experiences.
(249) 523-4783 View (249) 523-4783
Photo of Kimberly Pitino, Registered Social Worker in Vernon, BC
Kimberly Pitino
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Vernon, BC V1T
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
(587) 800-0242 View (587) 800-0242
Photo of Karen Cleland- Balanced Life Counselling, Counsellor in Vernon, BC
Karen Cleland- Balanced Life Counselling
Counsellor, CYC, RPC, MPCC
Verified Verified
1 Endorsed
Vernon, BC V1T
When we experience trauma or severe life stressors it is not uncommon to feel like our lives are unravelling. That unravelling can take many forms; emotional distress, break down of relationships with our partners and children, general dissatisfaction with life or work, feelings of overwhelming sadness, anxiety, anger and hopelessness. My passion lies in assisting clients in exploring the past, creating peace in the present and feeling hope for the future. My aim is to ensure that your therapy experience is a positive one that offers the potential to have you living life more fully.
When we experience trauma or severe life stressors it is not uncommon to feel like our lives are unravelling. That unravelling can take many forms; emotional distress, break down of relationships with our partners and children, general dissatisfaction with life or work, feelings of overwhelming sadness, anxiety, anger and hopelessness. My passion lies in assisting clients in exploring the past, creating peace in the present and feeling hope for the future. My aim is to ensure that your therapy experience is a positive one that offers the potential to have you living life more fully.
(888) 997-3983 View (888) 997-3983
Photo of Kristy L. Higgins, Counsellor in Vernon, BC
Kristy L. Higgins
Counsellor, MTC, TIR, MBTI, RTC, RCS
Verified Verified
21 Endorsed
Vernon, BC V1B
Not accepting new clients
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
(855) 338-0518 View (855) 338-0518
Photo of Lauren Howard, Counsellor in Vernon, BC
Lauren Howard
Counsellor, MA, MC, CCC
Verified Verified
Vernon, BC V1T
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
(778) 654-7105 View (778) 654-7105
Photo of Tara Smith, Counsellor in Vernon, BC
Tara Smith
Counsellor, MA, RCC, CCC
Verified Verified
3 Endorsed
Vernon, BC V1T
Hi, I am Registered Clinical Counsellor who does Couples and Family Counselling and Mediation, as well as other integrative modalities for individuals. Through years of experience and practice, I have created an effective skill set to help you grow beyond your current personal and relational struggles toward good relationships and a satisfying life. I can help you with: • Relational conflict and communication skills to recover and deepen intimacy in key relationships •Relationship styles and creating new dialogues •Barriers to life satisfaction and emotional intimacy such as trauma, attachment issues, and more.
Hi, I am Registered Clinical Counsellor who does Couples and Family Counselling and Mediation, as well as other integrative modalities for individuals. Through years of experience and practice, I have created an effective skill set to help you grow beyond your current personal and relational struggles toward good relationships and a satisfying life. I can help you with: • Relational conflict and communication skills to recover and deepen intimacy in key relationships •Relationship styles and creating new dialogues •Barriers to life satisfaction and emotional intimacy such as trauma, attachment issues, and more.
(819) 412-4925 View (819) 412-4925
Photo of Keith Bonnah, Counsellor in Vernon, BC
Keith Bonnah
Counsellor, MA, RCC, CCC
Verified Verified
3 Endorsed
Vernon, BC V1T
I have been working with children, youth, families and individuals for the past 30 years in a wide variety of settings. While I am able to draw on this experience, I believe that each person is unique and the author of their own story. I use an integrative style that allows me to match the therapeutic approach to the needs and wishes of the client. Choosing a counsellor can be a difficult and life-changing decision so I offer a free consultation to allow individuals to make an informed choice.
I have been working with children, youth, families and individuals for the past 30 years in a wide variety of settings. While I am able to draw on this experience, I believe that each person is unique and the author of their own story. I use an integrative style that allows me to match the therapeutic approach to the needs and wishes of the client. Choosing a counsellor can be a difficult and life-changing decision so I offer a free consultation to allow individuals to make an informed choice.
(506) 616-0067 View (506) 616-0067
Photo of Erin Silke-Anderson, Counsellor in Vernon, BC
Erin Silke-Anderson
Counsellor, MACP, RCC
Verified Verified
Vernon, BC V1T
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. In addition to general mental health counselling, she has specialized training in Exposure therapy for anxiety/panic disorder/phobias and EMDR therapy (if appropriate). In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. In addition to general mental health counselling, she has specialized training in Exposure therapy for anxiety/panic disorder/phobias and EMDR therapy (if appropriate). In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
(604) 210-3920 View (604) 210-3920
Photo of Monica Martin, Clinical Social Work/Therapist in Vernon, BC
Monica Martin
Clinical Social Work/Therapist, BA, BSW, RSW
Verified Verified
Vernon, BC V1T
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
(250) 540-2410 View (250) 540-2410
Photo of River Riemer, Clinical Social Work/Therapist in Vernon, BC
River Riemer
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
3 Endorsed
Vernon, BC V1T  (Online Only)
I identify as nonbinary and transmasculine, and I primarily use they/them pronouns but accept any and all pronouns. I welcome clients from all ages and backgrounds who would like to work collaboratively to gain greater health and wellness; as a neurodivergent person with sensory processing difficulties, I practice online or by phone only to have the greatest possible agency in creating and maintaining a workspace that is a good fit for my needs. Whether you are looking to process past traumas or focus on changing your present and future, I want to help facilitate that.
I identify as nonbinary and transmasculine, and I primarily use they/them pronouns but accept any and all pronouns. I welcome clients from all ages and backgrounds who would like to work collaboratively to gain greater health and wellness; as a neurodivergent person with sensory processing difficulties, I practice online or by phone only to have the greatest possible agency in creating and maintaining a workspace that is a good fit for my needs. Whether you are looking to process past traumas or focus on changing your present and future, I want to help facilitate that.
(778) 760-3854 View (778) 760-3854
Photo of Be Here Now Counselling Services, Counsellor in Vernon, BC
Be Here Now Counselling Services
Counsellor, RCC, BA, MA, ECE
Verified Verified
Vernon, BC V1T
My name is Kim, and my passion is working with children, youth and families. I have experience working in child development centers, preschools, school districts, MCFD, CYMH, and non-profit agencies. My goal is to help individuals and their families heal through stressful and traumatic events. My practice is strength-based, where I encourage the client to share their personal narrative whether that is through words, art or play. My role is to walk beside my clients while offering support and strategies to help them overcome adversity. In order to maximize child and youth engagement I tailor my sessions to meet their unique needs.
My name is Kim, and my passion is working with children, youth and families. I have experience working in child development centers, preschools, school districts, MCFD, CYMH, and non-profit agencies. My goal is to help individuals and their families heal through stressful and traumatic events. My practice is strength-based, where I encourage the client to share their personal narrative whether that is through words, art or play. My role is to walk beside my clients while offering support and strategies to help them overcome adversity. In order to maximize child and youth engagement I tailor my sessions to meet their unique needs.
(902) 903-6606 View (902) 903-6606
Photo of Lindsey Valair - Family Matters Counselling, Counsellor in Vernon, BC
Lindsey Valair - Family Matters Counselling
Counsellor, RCC-C
Verified Verified
1 Endorsed
Vernon, BC V1T
I believe that each of us (from children, preteens, teenagers, young adults, adults, parents, and up) has within us the ability to learn to deal with life’s stressors and manage the way we deal with the trials and tribulations that life brings our way. As a mother, wife, sister, daughter, friend, and co-worker, I bring to my practice a blend of lived mental health/life experience, education and a holistic approach while maintaining the philosophy that we’re all capable humans and don’t have to go through difficult times alone.
I believe that each of us (from children, preteens, teenagers, young adults, adults, parents, and up) has within us the ability to learn to deal with life’s stressors and manage the way we deal with the trials and tribulations that life brings our way. As a mother, wife, sister, daughter, friend, and co-worker, I bring to my practice a blend of lived mental health/life experience, education and a holistic approach while maintaining the philosophy that we’re all capable humans and don’t have to go through difficult times alone.
(249) 444-1270 View (249) 444-1270
Photo of Brent Enridge, Valhalla Counselling Services, Registered Social Worker in Vernon, BC
Brent Enridge, Valhalla Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
I am a Registered Social Worker with a Master of Clinical Social Work degree from UBC. After graduating with Honours from the UBCO Bachelor of Social Work program, I worked in the field of social work and counselling for over 23 years in BC and Nunavut. I've always had a natural interest in people's stories and understanding humanity. I have formal training in Mindfulness & Meditation, Motivation Interviewing, Trauma Informed Practice, Cognitive Behavioural Therapy, Narrative Therapy, EMDR, and Research & Evidence Based Practice.
I am a Registered Social Worker with a Master of Clinical Social Work degree from UBC. After graduating with Honours from the UBCO Bachelor of Social Work program, I worked in the field of social work and counselling for over 23 years in BC and Nunavut. I've always had a natural interest in people's stories and understanding humanity. I have formal training in Mindfulness & Meditation, Motivation Interviewing, Trauma Informed Practice, Cognitive Behavioural Therapy, Narrative Therapy, EMDR, and Research & Evidence Based Practice.
(548) 490-0338 View (548) 490-0338
Photo of Paige Hollingsworth, Counsellor in Vernon, BC
Paige Hollingsworth
Counsellor, MA
Verified Verified
Vernon, BC V1B  (Online Only)
I specialize in relationship counselling and individual counselling. Have you noticed that worrying is negatively impacting your life or your relationships? Are you feeling hijacked by worry, distressing thoughts, or rumination? Perhaps you are feeling overwhelmed, have difficulty falling asleep, or are feeling stuck in life. Are you and your partner no longer feeling connected and supported by each other? Do you look at your partner and wonder where the person you committed to went? Do you feel like your partner is a stranger, and experience loneliness? Are you looking for a change? I can help.
I specialize in relationship counselling and individual counselling. Have you noticed that worrying is negatively impacting your life or your relationships? Are you feeling hijacked by worry, distressing thoughts, or rumination? Perhaps you are feeling overwhelmed, have difficulty falling asleep, or are feeling stuck in life. Are you and your partner no longer feeling connected and supported by each other? Do you look at your partner and wonder where the person you committed to went? Do you feel like your partner is a stranger, and experience loneliness? Are you looking for a change? I can help.
View
Photo of Ciaran mc Donagh , Counsellor in Vernon, BC
Ciaran mc Donagh
Counsellor, MA, RCC-ACS
Verified Verified
Vernon, BC V1T  (Online Only)
Waitlist for new clients
Hi, my name is Ciaran and I’m a registered Counsellors and Psychotherapists with over twenty years of supporting clients. Maybe you’re struggling with addiction or experience loss, grief, unhappiness and you’re experiencing a sense of being over-whelmed by a lack of direction with making some changes in your life. My goal is to help you work through whatever it is, in a supportive and safe space.
Hi, my name is Ciaran and I’m a registered Counsellors and Psychotherapists with over twenty years of supporting clients. Maybe you’re struggling with addiction or experience loss, grief, unhappiness and you’re experiencing a sense of being over-whelmed by a lack of direction with making some changes in your life. My goal is to help you work through whatever it is, in a supportive and safe space.
(581) 481-0381 View (581) 481-0381
Photo of Felicia Musa, Counsellor in Vernon, BC
Felicia Musa
Counsellor, RCC, MA, RN
Verified Verified
1 Endorsed
Vernon, BC V1T
Hello! I’m Felicia, and I believe that people are astonishing, resilient beings who have the power to heal, grow, and reach fulfillment in life. Life stressors and negative past experiences can lead us to experience inner turmoil and cause us to question our decisions, feel adrift, and lose hope. It can be exhausting and overwhelming to navigate life while holding these experiences. I am passionate about helping those experiencing anxiety, depression and other challenges to improve life balance.
Hello! I’m Felicia, and I believe that people are astonishing, resilient beings who have the power to heal, grow, and reach fulfillment in life. Life stressors and negative past experiences can lead us to experience inner turmoil and cause us to question our decisions, feel adrift, and lose hope. It can be exhausting and overwhelming to navigate life while holding these experiences. I am passionate about helping those experiencing anxiety, depression and other challenges to improve life balance.
(365) 544-5347 View (365) 544-5347

See more therapy options for Vernon

How does your Counsellor compare?

Number of Counsellors in Vernon, BC

100+

Average cost per session

$145

Counsellors in Vernon, BC who prioritize treating:

92% Anxiety
84% Depression
77% Self Esteem
76% Stress
75% Relationship Issues
68% Coping Skills
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

47% Green Shield Canada
44% Other
43% Pacific Blue Cross

How Counsellors in Vernon, BC see their clients

88% In Person and Online
12% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vernon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.