Therapists in Kelowna, BC

Photo of Jocelyn Watson, Registered Social Worker in Kelowna, BC
Jocelyn Watson
Registered Social Worker, MSW, RSW, RCC
Verified Verified
6 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
Are you seeking support for religious trauma, complex trauma, or your relationship with food and body (ex: disordered eating, chronic pain, tinnitus)? Emotional, physical and spiritual pain can leave us feeling disconnected from ourselves, others, and the world around us. These disconnections can make it difficult to manage in our daily lives - let alone find support. However, I believe that therapy is one of the ways that we can begin the process of re-connecting with our selves, bodies, and communities. In our work together, I will seek to provide an openness that meets you where you’re at with empathy and non-judgement.
Are you seeking support for religious trauma, complex trauma, or your relationship with food and body (ex: disordered eating, chronic pain, tinnitus)? Emotional, physical and spiritual pain can leave us feeling disconnected from ourselves, others, and the world around us. These disconnections can make it difficult to manage in our daily lives - let alone find support. However, I believe that therapy is one of the ways that we can begin the process of re-connecting with our selves, bodies, and communities. In our work together, I will seek to provide an openness that meets you where you’re at with empathy and non-judgement.
(587) 871-8396 View (587) 871-8396
Photo of Core Perspectives Counselling Services, Counsellor in Kelowna, BC
Core Perspectives Counselling Services
Counsellor, RPC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Hello, my name is Helen Hofer and I am a Registered Professional Counsellor and am a practicing Psychotherapist in Private Practice. I work with individuals, couples and families. Although I specialize in Grief Recovery, I work with a variety of presenting concerns which include depression, anxiety and relationship issues.Thank you for taking a moment to learn how I can help you make some significant and meaningful changes in your life. It is my privilege to help my clients move from a place of dissatisfaction or unhappiness in their relationships, careers, or self-esteem and arrive at a place of joy and success.
Hello, my name is Helen Hofer and I am a Registered Professional Counsellor and am a practicing Psychotherapist in Private Practice. I work with individuals, couples and families. Although I specialize in Grief Recovery, I work with a variety of presenting concerns which include depression, anxiety and relationship issues.Thank you for taking a moment to learn how I can help you make some significant and meaningful changes in your life. It is my privilege to help my clients move from a place of dissatisfaction or unhappiness in their relationships, careers, or self-esteem and arrive at a place of joy and success.
(250) 864-5239 View (250) 864-5239
Photo of Elizabeth (Beth) Forbes: Online - Ptsd Trauma Related Concerns, Psychologist in Kelowna, BC
Elizabeth (Beth) Forbes: Online - Ptsd Trauma Related Concerns
Psychologist, R Psych
Verified Verified
Kelowna, BC V1Y  (Online Only)
Waitlist for new clients
Do strong emotions and memories impact how you live? Unresolved trauma and chronic stress can create negative thoughts and feelings and negatively impact our overall well-being. We may experience anxiety/depression, addiction, chronic stress, etc. Coping mechanisms may become ineffective or even harmful over time. Are you new to therapy - or have been to therapy before - call to discuss how trauma therapy may help.
Do strong emotions and memories impact how you live? Unresolved trauma and chronic stress can create negative thoughts and feelings and negatively impact our overall well-being. We may experience anxiety/depression, addiction, chronic stress, etc. Coping mechanisms may become ineffective or even harmful over time. Are you new to therapy - or have been to therapy before - call to discuss how trauma therapy may help.
(579) 500-1786 View (579) 500-1786
Photo of Haley Gershony, Counsellor in Kelowna, BC
Haley Gershony
Counsellor, MA, MEd, RCC
Verified Verified
Kelowna, BC V1Y
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I look forward to meeting you!
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I look forward to meeting you!
(778) 363-3365 View (778) 363-3365
Photo of Trixie Hennessey Counselling, Registered Social Worker in Kelowna, BC
Trixie Hennessey Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Kelowna, BC V1Y
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
(249) 444-2032 View (249) 444-2032
Photo of Calista Ward, Counsellor in Kelowna, BC
Calista Ward
Counsellor, MD, MA, BA, RCC
Verified Verified
Kelowna, BC V1Y
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 15 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 15 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
(844) 841-5583 View (844) 841-5583
Photo of Harpal Kaur Malhi, Registered Social Worker in Kelowna, BC
Harpal Kaur Malhi
Registered Social Worker, MSW, RSW, BSW
Verified Verified
4 Endorsed
Kelowna, BC V1X
I am here to listen when you are ready to share your story. I have over five years of experience working with children, youth, and families in a variety of therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many others concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients that may be unheard and marginalized.
I am here to listen when you are ready to share your story. I have over five years of experience working with children, youth, and families in a variety of therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many others concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients that may be unheard and marginalized.
(343) 308-1556 View (343) 308-1556
Photo of Teresa Moseley, Counsellor in Kelowna, BC
Teresa Moseley
Counsellor, MSc, RCC, BA
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Living with ADHD is exhausting. You walk around everyday trying to escape the hamster wheel that just won't stop spinning. And worst, you have to mask around others just to appear "normal". You are drowning in even the simplest of tasks; living out of a laundry basket of unfolded clothes with day three of unwashed hair and did you even eat today? Life feels like chaos all the time! Did we mention the focus and time? Your probably even reading this after doom scrolling for the past three hours. But don't beat yourself up because of it. I'm Neurodivergent too; and I understand! Life doesn’t have to fit together perfectly like Lego!
Living with ADHD is exhausting. You walk around everyday trying to escape the hamster wheel that just won't stop spinning. And worst, you have to mask around others just to appear "normal". You are drowning in even the simplest of tasks; living out of a laundry basket of unfolded clothes with day three of unwashed hair and did you even eat today? Life feels like chaos all the time! Did we mention the focus and time? Your probably even reading this after doom scrolling for the past three hours. But don't beat yourself up because of it. I'm Neurodivergent too; and I understand! Life doesn’t have to fit together perfectly like Lego!
(705) 805-9443 View (705) 805-9443
Photo of Laura D Foster, Counsellor in Kelowna, BC
Laura D Foster
Counsellor, MPS, CCC, RCAT
Verified Verified
Kelowna, BC V1W  (Online Only)
My practice is spiritually informed and trauma informed narative art therapy with a collaborative client centred approach. I work primarily with individual adult clients to re-frame their experiences and find their strengths with new perspectives and solutions to presenting problems. Through creativity and artistic expression, I also can assist clients to work with trauma related underlying issues that are difficult to verbalize. I have a holistic lens, that includes mental, physical, social and spiritual dimensions of health.
My practice is spiritually informed and trauma informed narative art therapy with a collaborative client centred approach. I work primarily with individual adult clients to re-frame their experiences and find their strengths with new perspectives and solutions to presenting problems. Through creativity and artistic expression, I also can assist clients to work with trauma related underlying issues that are difficult to verbalize. I have a holistic lens, that includes mental, physical, social and spiritual dimensions of health.
(844) 735-3723 View (844) 735-3723
Photo of Birgit Laskowski, Counsellor in Kelowna, BC
Birgit Laskowski
Counsellor, BA, MEd, CCC
Verified Verified
Kelowna, BC V1Y
Relationships are key to our well-being, whether that is with our spouse, boss, children, in-laws, friends or family members. If you find yourself in repeating patterns of misunderstanding, suffered a loss through death or separation, you're feeling anxious, depressed, or not fulfilled in your relationships, it may be time to get perspective or some tools and strategies to start shifting things for the better.
Relationships are key to our well-being, whether that is with our spouse, boss, children, in-laws, friends or family members. If you find yourself in repeating patterns of misunderstanding, suffered a loss through death or separation, you're feeling anxious, depressed, or not fulfilled in your relationships, it may be time to get perspective or some tools and strategies to start shifting things for the better.
(587) 840-8308 View (587) 840-8308
Photo of Dania Chebib, Counsellor in Kelowna, BC
Dania Chebib
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Kelowna, BC V1Y
NOTE: Currently only accepting Palestinian, Arab and MENA/SWANA Diaspora clients due to Israel committing a genocide of Palestinians. Are you an adult with ADHD, Autism, or LD and struggling to navigate a world that feels impossibly challenging? Do you feel overwhelmed by the constant demands of work, school, relationships, finances, etc? Maybe you're feeling discouraged by a recent "failure" in a relationship, stigmatized in your school setting, or totally hopeless with your job workload. Neurodivergent acults often struggle from a chronic sense of underachievement, and feel frustrated that their talents and skills go unseen.
NOTE: Currently only accepting Palestinian, Arab and MENA/SWANA Diaspora clients due to Israel committing a genocide of Palestinians. Are you an adult with ADHD, Autism, or LD and struggling to navigate a world that feels impossibly challenging? Do you feel overwhelmed by the constant demands of work, school, relationships, finances, etc? Maybe you're feeling discouraged by a recent "failure" in a relationship, stigmatized in your school setting, or totally hopeless with your job workload. Neurodivergent acults often struggle from a chronic sense of underachievement, and feel frustrated that their talents and skills go unseen.
(778) 401-9734 View (778) 401-9734
Photo of Kendra Arthurs, Registered Social Worker in Kelowna, BC
Kendra Arthurs
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I specialize in providing support to young adults and University/College students as they navigate the unique challenges faced during this transformative life stage. I understand the pressures that can arise from relationships, identity development, academics, and the pursuit of personal and professional goals. My hope is to provide you with a safe and supportive space where you can explore your concerns, uncover insights, and work toward change by drawing upon your individual strengths.
I specialize in providing support to young adults and University/College students as they navigate the unique challenges faced during this transformative life stage. I understand the pressures that can arise from relationships, identity development, academics, and the pursuit of personal and professional goals. My hope is to provide you with a safe and supportive space where you can explore your concerns, uncover insights, and work toward change by drawing upon your individual strengths.
(450) 634-1900 View (450) 634-1900
Photo of Sarada Eastham, Registered Social Worker in Kelowna, BC
Sarada Eastham
Registered Social Worker, BEd, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1X
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
(587) 912-1205 View (587) 912-1205
Photo of Sam Stone, Counsellor in Kelowna, BC
Sam Stone
Counsellor, MACP, PGDip, BScHons
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Currently accepting new clients, both in person and online. Hi and welcome! There are so many reasons why we might be called toward a deeper connection with ourselves. You might be here because you are feeling overstimulated and overwhelmed. You might be feeling depleted and socially withdrawn. You might be curious about how your earlier life experiences influence your daily life now… Living with anxiety, depression, or struggling with your mental health can be a lot. It can leave you feeling stuck, in despair, and in need of help and support.
Currently accepting new clients, both in person and online. Hi and welcome! There are so many reasons why we might be called toward a deeper connection with ourselves. You might be here because you are feeling overstimulated and overwhelmed. You might be feeling depleted and socially withdrawn. You might be curious about how your earlier life experiences influence your daily life now… Living with anxiety, depression, or struggling with your mental health can be a lot. It can leave you feeling stuck, in despair, and in need of help and support.
(782) 820-4306 View (782) 820-4306
Photo of Lindsey McDonald, Counsellor in Kelowna, BC
Lindsey McDonald
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Kelowna, BC V1Y
I offer a down-to-earth and compassionate approach with a sprinkle of humour. I am a Registered Clinical Counsellor (RCC) passionate about helping young adults and adults, by providing in-person counselling (Kelowna) and virtual counselling across BC. Most of my practice focuses on helping adults (19+) with the following: self-esteem and confidence, anxiety, people pleasing, setting boundaries, navigating dysfunctional family relationships, perfectionism and procrastination, coping with severe exhaustion or burnout, feeling lost or unsure about the future, making big life decisions, and grief and loss.
I offer a down-to-earth and compassionate approach with a sprinkle of humour. I am a Registered Clinical Counsellor (RCC) passionate about helping young adults and adults, by providing in-person counselling (Kelowna) and virtual counselling across BC. Most of my practice focuses on helping adults (19+) with the following: self-esteem and confidence, anxiety, people pleasing, setting boundaries, navigating dysfunctional family relationships, perfectionism and procrastination, coping with severe exhaustion or burnout, feeling lost or unsure about the future, making big life decisions, and grief and loss.
(226) 916-5518 View (226) 916-5518
Photo of Janice Selbie, Counsellor in Kelowna, BC
Janice Selbie
Counsellor, RPC
Verified Verified
1 Endorsed
Kelowna, BC V1W  (Online Only)
As a religious recovery consultant and Registered Professional Counsellor with a fundamentalist background, I help navigate the transition from religious to post-religious life. I understand the multiple losses that accompany religious deconversion: Community, purpose, identity, world view, employment (if clergy or missionary), and more. My clients come from a variety of authoritarian backgrounds including religious, political, and wellness. Together, we explore the damage caused by indoctrination; developing a healthy & reality based worldview; creating a new identity; and how to build a healthy & supportive secular community.
As a religious recovery consultant and Registered Professional Counsellor with a fundamentalist background, I help navigate the transition from religious to post-religious life. I understand the multiple losses that accompany religious deconversion: Community, purpose, identity, world view, employment (if clergy or missionary), and more. My clients come from a variety of authoritarian backgrounds including religious, political, and wellness. Together, we explore the damage caused by indoctrination; developing a healthy & reality based worldview; creating a new identity; and how to build a healthy & supportive secular community.
(647) 496-1429 View (647) 496-1429
Photo of Tricia Veltri, Counsellor in Kelowna, BC
Tricia Veltri
Counsellor, MC, CCC
Verified Verified
Kelowna, BC V1Y
I specialize in helping individuals heal from toxic repetitive relationships, complex trauma, anxiety, and PTSD. Maybe you are looking for a therapist to help you get to the core root of your issues, so you can stop repeating the same toxic relationship patterns. Or someone who will give you space to grieve because you are heartbroken that your relationship fell apart. Perhaps, you want concrete tools you can use when panic takes your breath away, or when anxiety tells you that every situation you're in will end in disaster? Or maybe, past traumatic memories keep haunting you from living fully in the present. I can help!
I specialize in helping individuals heal from toxic repetitive relationships, complex trauma, anxiety, and PTSD. Maybe you are looking for a therapist to help you get to the core root of your issues, so you can stop repeating the same toxic relationship patterns. Or someone who will give you space to grieve because you are heartbroken that your relationship fell apart. Perhaps, you want concrete tools you can use when panic takes your breath away, or when anxiety tells you that every situation you're in will end in disaster? Or maybe, past traumatic memories keep haunting you from living fully in the present. I can help!
(844) 866-6054 View (844) 866-6054
Photo of Sue Musleh Counselling & Consulting, Counsellor in Kelowna, BC
Sue Musleh Counselling & Consulting
Counsellor, MEd, Dip AE, RCC
Verified Verified
Kelowna, BC V1W
Not accepting new clients
With all the demands and responsibilities of daily life, wouldn’t it be nice to have some time that’s all about you, all for you? A place to explore the challenges and difficult emotions you’re facing, decisions you’re struggling with, the goals you want to work toward, to heal new and old wounds, and to reconnect with your authentic self. A place where you have support to work through the tough stuff and reconnect with your confidence, strength, and contentment. Whether you are going through a life transition or struggling with relationship challenges, grief, or trauma, counselling can help.
With all the demands and responsibilities of daily life, wouldn’t it be nice to have some time that’s all about you, all for you? A place to explore the challenges and difficult emotions you’re facing, decisions you’re struggling with, the goals you want to work toward, to heal new and old wounds, and to reconnect with your authentic self. A place where you have support to work through the tough stuff and reconnect with your confidence, strength, and contentment. Whether you are going through a life transition or struggling with relationship challenges, grief, or trauma, counselling can help.
(778) 860-4256 View (778) 860-4256
Photo of Lea Ivanitz, Pre-Licensed Professional in Kelowna, BC
Lea Ivanitz
Pre-Licensed Professional, BEd, MACP , student
Verified Verified
Kelowna, BC V1X
My name is Lea and I am an intern counsellor offering low introductory rates for new clients in Kelowna. I believe that we are all on a journey of growth and healing and there are times in life when we need some extra support. Whether you are experiencing difficulties with relationships, anxiety, parenting, trauma, loss, self-esteem, or other life stressors, my role is to help you address and let go of dysfunctional beliefs and patterns that are holding you back from living your best life. I feel passionately about working alongside others on the path to wellness and self-fulfillment.
My name is Lea and I am an intern counsellor offering low introductory rates for new clients in Kelowna. I believe that we are all on a journey of growth and healing and there are times in life when we need some extra support. Whether you are experiencing difficulties with relationships, anxiety, parenting, trauma, loss, self-esteem, or other life stressors, my role is to help you address and let go of dysfunctional beliefs and patterns that are holding you back from living your best life. I feel passionately about working alongside others on the path to wellness and self-fulfillment.
(250) 765-0606 View (250) 765-0606
Photo of Sara Combs, Clinical Social Work/Therapist in Kelowna, BC
Sara Combs
Clinical Social Work/Therapist, BA, MSW, RSW, CCPA
Verified Verified
6 Endorsed
Kelowna, BC V1Y
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness. 
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness. 
(778) 767-2370 View (778) 767-2370

See more therapy options for Kelowna

How does your Counsellor compare?

Number of Counsellors in Kelowna, BC

400+

Average cost per session

$145

Counsellors in Kelowna, BC who prioritize treating:

91% Anxiety
83% Depression
79% Relationship Issues
78% Self Esteem
77% Stress
69% Coping Skills
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

49% Pacific Blue Cross
49% SunLife
47% Green Shield Canada

How Counsellors in Kelowna, BC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kelowna?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.